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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages Puff Pastry Sheets
⅓ cup dried apricot, finely chopped
1 shallot, finely chopped
Avocado Yogurt Sauce
⅛ tsp cayenne
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		cinnamon
1.95g 		cumin
3.68g 		turmeric
2.2g 		ginger
1.8g 		cayenne
0.9g 		pine nuts
25.99g 		shallot
0.0g 		garlic
5.22g 		olive oil
9.0g 		cilantro
2.55g 		lemon
15.37g 		yogurt
245.0g 		avocado
136.0g 		cilantro
0.85g 		cumin
1.05g 		lemon juice
15.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 68.08 0.08 0.66 0.17 0.16 0.11 3.56 n/a 0.33 0.0 0.05 0.17 8.5 2.72 0.02 0.19 0.06 n/a n/a 84.85 84.85
Total Fat (g) 3.66 0.02 0.82 0.22 0.11 0.16 17.77 n/a 0.03 9.0 0.01 0.05 7.96 19.94 0.0 0.23 0.0 n/a n/a 59.97 59.97
Carbohydrates (g) 0.0 1.57 1.63 1.43 1.27 0.51 3.4 n/a 1.73 0.0 0.09 1.43 11.42 11.6 0.03 0.46 1.32 n/a n/a 37.89 37.89
Ash (g) 3.01 0.07 0.28 0.13 0.09 0.05 0.67 n/a 0.08 0.0 0.04 0.05 1.76 n/a 0.01 0.08 0.04 n/a n/a 6.36 6.36
Calories (kcal) 324.317 4.817 13.8 7.788 6.246 2.862 174.896 n/a 7.778 79.56 0.587 4.457 149.45 217.6 0.196 3.938 3.813 n/a n/a 1002.102 1002.102
Starch (g) n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Sucrose (g) n/a 0.0 n/a 0.05 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.95 0.95
Glucose (dextrose) (g) n/a 0.02 n/a 0.01 0.02 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Fructose (g) n/a 0.02 n/a 0.01 0.03 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 220.42 0.21 0.3 0.25 0.17 0.07 0.59 n/a 3.06 0.0 2.35 13.68 215.36 99.59 0.78 0.08 13.84 n/a n/a 570.74 570.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.08 0.07 0.06 0.09 0.93 n/a 0.05 0.0 0.02 0.38 11.42 0.9 0.01 0.02 0.37 n/a n/a 14.45 14.45
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.4 0.5 0.2 0.2 1.0 n/a 0.1 0.0 0.1 0.4 0.0 9.1 0.0 0.1 0.1 n/a n/a 13.2 13.2
Calcium (mg) 32.432 19.539 34.261 4.026 2.088 1.332 4.158 n/a 9.448 0.09 1.709 3.996 296.45 16.32 0.57 9.776 1.068 n/a n/a 437.261 437.261
Iron (mg) 2.12 0.16 2.44 0.91 0.21 0.07 1.44 n/a 0.09 0.05 0.05 0.09 0.12 0.75 0.02 0.7 0.0 n/a n/a 9.22 9.22
Magnesium (mg) 82.553 1.17 13.469 4.246 3.312 1.368 65.229 n/a 1.305 0.0 0.663 1.23 29.4 39.44 0.221 3.843 0.915 n/a n/a 248.363 248.363
Phosphorus (mg) 577.874 1.248 18.363 5.896 2.664 2.637 149.428 n/a 7.987 0.0 1.224 2.459 232.75 70.72 0.408 5.24 0.915 n/a n/a 1079.812 1079.812
Potassium (mg) 751.825 8.405 65.798 55.55 24.174 18.126 155.145 n/a 20.932 0.09 13.286 21.211 379.75 659.6 4.429 18.774 18.91 n/a n/a 2216.005 2216.005
Sodium (mg) 191.642 0.195 6.182 0.836 0.576 0.27 0.52 n/a 0.887 0.18 1.173 0.307 112.7 9.52 0.391 1.764 0.153 n/a n/a 327.296 327.296
Zinc (mg) 2.36 0.04 0.18 0.1 0.08 0.02 1.68 n/a 0.06 0.0 0.01 0.01 1.45 0.87 0.0 0.05 0.01 n/a n/a 6.91 6.91
Copper (mg) 0.118 0.007 0.032 0.013 0.009 0.003 0.343 n/a 0.016 0.0 0.006 0.006 0.025 0.258 0.002 0.009 0.005 n/a n/a 0.851 0.851
Manganese (mg) 0.059 0.341 0.123 0.172 0.477 0.018 2.287 n/a 0.087 0.0 0.011 0.005 0.0 n/a 0.004 0.035 0.002 n/a n/a 3.619 3.619
Selenium (mcg) 52.5 0.1 0.2 0.1 0.7 0.1 0.2 n/a 0.7 0.0 0.0 0.1 5.4 0.5 0.0 0.1 0.0 n/a n/a 60.6 60.6
Vitamin A, IU (IU) 61.915 5.753 46.736 0.0 2.646 374.49 7.536 n/a 0.47 0.0 172.074 3.381 242.55 n/a 57.358 13.335 3.05 n/a n/a 991.294 991.294
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.15 0.0 0.0 0.0 0.0 n/a n/a 83.84 83.84
Vitamin A, RAE (mcg_RAE) 17.69 0.293 2.355 0.0 0.126 18.729 0.26 n/a 0.0 0.0 8.594 0.154 66.15 9.52 2.865 0.672 0.153 n/a n/a 127.559 127.559
Beta Carotene (mcg) 0.0 2.184 28.042 0.0 1.584 196.56 4.418 n/a 0.261 0.0 100.215 0.461 12.25 84.32 33.405 8.001 0.458 n/a n/a 472.158 472.158
Vitamin E (mg) 0.38 0.05 0.12 0.07 0.32 0.27 2.42 n/a 0.0 1.29 0.06 0.02 0.15 2.82 0.02 0.03 0.02 n/a n/a 8.06 8.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.293 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.293 0.293
Lutein + zeaxanthin (mcg) 0.0 4.329 16.486 0.0 0.0 118.413 2.339 n/a 0.835 0.0 22.058 1.691 0.0 368.56 7.353 4.704 1.373 n/a n/a 548.14 548.14
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.12 0.2 n/a 0.01 0.05 n/a 2.9 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.35 3.35
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.5 0.1 0.3 0.6 0.1 0.7 0.2 n/a 1.6 0.0 0.7 8.1 1.2 13.6 0.2 0.1 7.0 n/a n/a 38.1 38.1
Thiamin (mg) 0.206 0.0 0.023 0.003 0.001 0.003 0.094 n/a 0.01 0.0 0.002 0.006 0.074 0.095 0.001 0.007 0.005 n/a n/a 0.53 0.53
Riboflavin (mg) 0.265 0.001 0.012 0.005 0.003 0.008 0.06 n/a 0.006 0.0 0.004 0.003 0.343 0.177 0.001 0.003 0.002 n/a n/a 0.894 0.894
Niacin (mg) 32.992 0.026 0.169 0.113 0.093 0.078 1.141 n/a 0.037 0.0 0.028 0.015 0.196 2.366 0.009 0.048 0.015 n/a n/a 37.327 37.327
Pantothenic acid (mg) 2.418 0.007 n/a n/a n/a n/a 0.081 n/a 0.031 0.0 0.015 0.029 0.956 n/a 0.005 n/a 0.015 n/a n/a 3.556 3.556
Vitamin B-6 (mg) 1.622 0.003 0.016 0.04 0.015 0.022 0.023 n/a 0.065 0.0 0.004 0.012 0.074 0.354 0.001 0.005 0.008 n/a n/a 2.263 2.263
Folate (mcg) 11.793 0.117 0.368 0.858 0.702 0.954 8.836 n/a 0.157 0.0 1.581 1.691 17.15 110.16 0.527 0.105 1.983 n/a n/a 156.981 156.981
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.91 0.0 0.0 0.0 0.0 n/a n/a 2.03 2.03
Choline (mg) 216.4 0.2 0.9 1.1 0.7 0.5 14.5 n/a 1.2 0.0 0.3 0.8 37.2 19.3 0.1 0.3 0.8 n/a n/a 294.4 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.796 0.001 n/a n/a 0.001 n/a 0.029 n/a 0.004 0.0 n/a n/a 0.049 n/a n/a n/a n/a n/a n/a 0.879 0.879
Threonine (g) 2.889 0.003 n/a n/a 0.003 n/a 0.096 n/a 0.008 0.0 n/a n/a 0.343 n/a n/a n/a n/a n/a n/a 3.343 3.343
Isoleucine (g) 3.597 0.003 n/a n/a 0.005 n/a 0.14 n/a 0.011 0.0 n/a n/a 0.466 n/a n/a n/a n/a n/a n/a 4.222 4.222
Leucine (g) 5.101 0.005 n/a n/a 0.007 n/a 0.257 n/a 0.016 0.0 n/a n/a 0.858 n/a n/a n/a n/a n/a n/a 6.243 6.243
Lysine (g) 5.779 0.005 n/a n/a 0.005 n/a 0.14 n/a 0.014 0.0 n/a n/a 0.76 n/a n/a n/a n/a n/a n/a 6.703 6.703
Methionine (g) 1.887 0.002 n/a n/a 0.001 n/a 0.068 n/a 0.004 0.0 n/a n/a 0.245 n/a n/a n/a n/a n/a n/a 2.206 2.206
Cystine (g) 0.885 0.001 n/a n/a 0.001 n/a 0.075 n/a 0.004 0.0 n/a n/a 0.074 n/a n/a n/a n/a n/a n/a 1.039 1.039
Phenylalanine (g) 2.712 0.003 n/a n/a 0.004 n/a 0.135 n/a 0.009 0.0 n/a n/a 0.466 n/a n/a n/a n/a n/a n/a 3.33 3.33
Tyrosine (g) 2.3 0.003 n/a n/a 0.002 n/a 0.133 n/a 0.004 0.0 n/a n/a 0.441 n/a n/a n/a n/a n/a n/a 2.882 2.882
Valine (g) 3.391 0.004 n/a n/a 0.007 n/a 0.179 n/a 0.015 0.0 n/a n/a 0.711 n/a n/a n/a n/a n/a n/a 4.307 4.307
Arginine (g) 4.098 0.003 n/a n/a 0.004 n/a 0.626 n/a 0.033 0.0 n/a n/a 0.245 n/a n/a n/a n/a n/a n/a 5.01 5.01
Histidine (g) 2.123 0.002 n/a n/a 0.003 n/a 0.088 n/a 0.006 0.0 n/a n/a 0.221 n/a n/a n/a n/a n/a n/a 2.443 2.443
Alanine (g) 3.715 0.003 n/a n/a 0.003 n/a 0.177 n/a 0.007 0.0 n/a n/a 0.368 n/a n/a n/a n/a n/a n/a 4.272 4.272
Aspartic acid (g) 6.074 0.009 n/a n/a 0.02 n/a 0.338 n/a 0.026 0.0 n/a n/a 0.686 n/a n/a n/a n/a n/a n/a 7.151 7.151
Glutamic acid (g) 10.201 0.007 n/a n/a 0.015 n/a 0.761 n/a 0.042 0.0 n/a n/a 1.666 n/a n/a n/a n/a n/a n/a 12.693 12.693
Glycine (g) 3.332 0.004 n/a n/a 0.004 n/a 0.179 n/a 0.01 0.0 n/a n/a 0.196 n/a n/a n/a n/a n/a n/a 3.725 3.725
Proline (g) 2.801 0.008 n/a n/a 0.004 n/a 0.174 n/a 0.005 0.0 n/a n/a 1.005 n/a n/a n/a n/a n/a n/a 3.997 3.997
Serine (g) 2.329 0.004 n/a n/a 0.004 n/a 0.218 n/a 0.01 0.0 n/a n/a 0.539 n/a n/a n/a n/a n/a n/a 3.105 3.105
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.85 0.0 0.0 0.0 0.0 n/a n/a 202.853 202.853
Trans Fat (g) 0.088 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 0.007 0.057 0.069 0.035 0.029 1.273 n/a 0.005 1.243 0.0 0.006 5.145 2.897 0.0 0.016 0.0 n/a n/a 11.755 11.755
Phytosterols (mg) n/a 0.507 2.502 1.804 1.494 0.747 36.642 n/a n/a 19.89 0.128 n/a n/a n/a 0.043 0.714 n/a n/a n/a 64.471 64.471
Monounsaturated Fat (g) 0.885 0.005 0.517 0.037 0.018 0.025 4.875 n/a 0.001 6.566 0.007 0.002 2.181 13.328 0.002 0.147 0.0 n/a n/a 28.594 28.594
Polyunsaturated (g) 0.826 0.001 0.121 0.048 0.024 0.075 8.854 n/a 0.013 0.947 0.001 0.014 0.221 2.475 0.0 0.034 0.0 n/a n/a 13.654 13.654