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Receta Brazilian Cold Cream Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		leeks
1.98g 		onions
24.75g 		flour
7.81g 		tomatoes
154.79g 		salt
0.0g 		sugar
0.29g 		cream
67.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.03 0.27 0.81 1.36 n/a 0.0 1.82 4.41 35.28
Total Fat (g) 11.51 0.01 0.02 0.08 0.31 n/a 0.0 13.03 24.96 199.68
Carbohydrates (g) 0.01 0.28 2.31 5.96 6.07 n/a 0.29 2.47 17.39 139.12
Ash (g) 0.3 0.02 0.09 0.04 0.77 n/a 0.0 0.39 1.61 12.88
Calories (kcal) 101.724 1.208 9.9 28.438 27.862 n/a 1.113 131.625 301.869 2414.952
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.0 n/a n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a 1.93 n/a n/a n/a 2.42 19.36
Fructose (g) n/a n/a 0.32 n/a 2.12 n/a n/a n/a 2.44 19.52
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.25 1.64 22.05 0.93 146.27 n/a 0.0 49.78 222.94 1783.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.08 1.05 0.02 4.07 n/a 0.29 0.09 5.61 44.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 1.9 n/a 0.0 0.0 2.5 20.0
Calcium (mg) 3.405 1.168 5.693 1.172 15.479 n/a 0.003 64.8 91.719 733.752
Iron (mg) 0.0 0.04 0.05 0.36 0.42 n/a 0.0 0.03 0.9 7.2
Magnesium (mg) 0.284 0.554 2.475 1.719 17.027 n/a 0.0 6.075 28.134 225.072
Phosphorus (mg) 3.405 0.693 7.178 8.438 37.149 n/a 0.0 54.0 110.862 886.896
Potassium (mg) 3.405 3.564 36.135 8.359 366.847 n/a 0.006 82.35 500.666 4005.328
Sodium (mg) 81.72 0.396 0.99 0.156 7.739 n/a 0.0 27.0 118.002 944.016
Zinc (mg) 0.01 0.0 0.04 0.05 0.26 n/a 0.0 0.18 0.56 4.48
Copper (mg) 0.0 0.002 0.01 0.011 0.093 n/a 0.0 0.007 0.123 0.984
Manganese (mg) 0.0 0.01 0.032 0.053 0.17 n/a 0.0 0.0 0.265 2.12
Selenium (mcg) 0.1 0.0 0.1 2.6 0.0 n/a 0.0 0.4 3.3 26.4
Vitamin A, IU (IU) 354.546 33.007 0.495 0.0 1289.381 n/a 0.0 442.8 2120.228 16961.824
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 n/a 0.0 120.15 215.348 1722.784
Vitamin A, RAE (mcg_RAE) 97.043 1.643 0.0 0.0 65.011 n/a 0.0 122.175 285.872 2286.976
Beta Carotene (mcg) 22.416 19.8 0.248 0.0 694.996 n/a 0.0 24.975 762.435 6099.48
Vitamin E (mg) 0.33 0.02 0.0 0.0 0.84 n/a 0.0 0.37 1.56 12.48
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a n/a 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 3982.685 n/a 0.0 0.0 3982.685 31861.48
Lutein + zeaxanthin (mcg) 0.0 37.62 0.99 1.406 190.389 n/a 0.0 0.0 230.405 1843.24
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 0.19 n/a n/a n/a 0.22 1.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.8 0.0 19.7 n/a 0.0 0.5 22.3 178.4
Thiamin (mg) 0.001 0.001 0.012 0.062 0.062 n/a 0.0 0.02 0.159 1.272
Riboflavin (mg) 0.004 0.001 0.007 0.038 0.031 n/a 0.0 0.101 0.183 1.464
Niacin (mg) 0.006 0.008 0.03 0.461 0.913 n/a 0.0 0.041 1.458 11.664
Pantothenic acid (mg) 0.016 0.003 0.03 0.034 0.139 n/a 0.0 0.189 0.411 3.288
Vitamin B-6 (mg) 0.0 0.005 0.03 0.003 0.124 n/a 0.0 0.02 0.181 1.448
Folate (mcg) 0.426 1.267 4.703 14.297 23.218 n/a 0.0 1.35 45.26 362.08
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.15 0.17 1.36
Choline (mg) 2.7 0.2 1.5 0.8 10.4 n/a 0.0 11.3 26.9 215.2
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 n/a 0.0 0.0 12.031 96.248
Tryptophan (g) 0.001 0.0 0.002 0.01 0.015 n/a n/a 0.027 0.057 0.456
Threonine (g) 0.006 0.001 0.005 0.022 0.046 n/a n/a 0.081 0.161 1.288
Isoleucine (g) 0.007 0.001 0.002 0.028 0.031 n/a n/a 0.108 0.178 1.424
Leucine (g) 0.011 0.002 0.007 0.055 0.046 n/a n/a 0.176 0.298 2.384
Lysine (g) 0.01 0.002 0.01 0.018 0.046 n/a n/a 0.142 0.228 1.824
Methionine (g) 0.003 0.0 0.0 0.014 0.015 n/a n/a 0.047 0.08 0.64
Cystine (g) 0.001 0.001 0.0 0.017 0.015 n/a n/a 0.02 0.055 0.44
Phenylalanine (g) 0.006 0.001 0.007 0.041 0.108 n/a n/a 0.088 0.251 2.008
Tyrosine (g) 0.006 0.001 0.002 0.024 0.015 n/a n/a 0.088 0.136 1.088
Valine (g) 0.009 0.001 0.005 0.033 0.031 n/a n/a 0.122 0.2 1.6
Arginine (g) 0.004 0.002 0.025 0.033 0.031 n/a n/a 0.068 0.162 1.296
Histidine (g) 0.003 0.001 0.002 0.018 0.015 n/a n/a 0.047 0.087 0.696
Alanine (g) 0.004 0.001 0.005 0.026 0.046 n/a n/a 0.061 0.144 1.152
Aspartic acid (g) 0.009 0.003 0.022 0.034 0.217 n/a n/a 0.142 0.426 3.408
Glutamic acid (g) 0.026 0.005 0.064 0.272 0.666 n/a n/a 0.385 1.417 11.336
Glycine (g) 0.003 0.001 0.007 0.029 0.031 n/a n/a 0.041 0.112 0.896
Proline (g) 0.011 0.001 0.002 0.094 0.031 n/a n/a 0.176 0.315 2.52
Serine (g) 0.007 0.002 0.005 0.041 0.046 n/a n/a 0.101 0.202 1.616
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 n/a 0.0 44.55 75.053 600.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.001 0.01 0.013 0.046 n/a 0.0 8.114 15.471 123.768
Phytosterols (mg) n/a n/a 3.713 n/a 10.835 n/a n/a n/a 14.548 116.384
Monounsaturated Fat (g) 2.982 0.0 0.002 0.007 0.046 n/a 0.0 3.767 6.805 54.44
Polyunsaturated (g) 0.431 0.003 0.005 0.032 0.124 n/a 0.0 0.486 1.081 8.648