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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lentils
96.0g 		kale
40.87g 		onion
99.0g 		carrot
54.29g 		garlic
2.61g 		tomato
56.42g 		stock
705.0g 		bay leaf
4.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.77 1.35 1.09 0.5 0.17 0.5 0.0 0.3 n/a n/a 28.68 28.68
Total Fat (g) 1.02 0.29 0.1 0.13 0.01 0.11 0.0 0.33 n/a n/a 1.99 1.99
Carbohydrates (g) 57.68 4.09 9.25 5.2 0.86 2.21 9.02 3.0 n/a n/a 91.31 91.31
Ash (g) 2.56 0.63 0.35 0.53 0.04 0.28 7.9 0.14 n/a n/a 12.42 12.42
Calories (kcal) 338.88 20.435 39.6 22.259 3.889 10.156 35.25 12.52 n/a n/a 482.988 482.988
Starch (g) n/a n/a 0.0 0.78 n/a 0.0 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 1.41 n/a 0.98 1.95 n/a 0.0 n/a n/a n/a n/a 4.34 4.34
Glucose (dextrose) (g) 0.0 n/a 1.95 0.32 n/a 0.71 n/a n/a n/a n/a 2.98 2.98
Fructose (g) 0.26 n/a 1.28 0.3 n/a 0.77 n/a n/a n/a n/a 2.61 2.61
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.29 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 9.98 34.52 88.22 47.93 1.53 53.32 688.08 0.22 n/a n/a 923.8 923.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.95 n/a 4.2 2.57 0.03 1.48 5.99 n/a n/a n/a 16.22 16.22
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 29.3 0.8 1.7 1.5 0.1 0.7 0.0 1.1 n/a n/a 35.1 35.1
Calcium (mg) 53.76 55.175 22.77 17.916 4.724 5.642 0.0 33.36 n/a n/a 193.346 193.346
Iron (mg) 7.24 0.69 0.21 0.16 0.04 0.15 0.0 1.72 n/a n/a 10.22 10.22
Magnesium (mg) 117.12 13.896 9.9 6.515 0.653 6.206 n/a 4.8 n/a n/a 159.089 159.089
Phosphorus (mg) 432.96 22.887 28.71 19.002 3.993 13.541 n/a 4.52 n/a n/a 525.613 525.613
Potassium (mg) 916.8 182.689 144.54 173.728 10.466 133.715 n/a 21.16 n/a n/a 1583.098 1583.098
Sodium (mg) 5.76 17.574 3.96 37.46 0.444 2.821 2820.0 0.92 n/a n/a 2888.939 2888.939
Zinc (mg) 4.59 0.18 0.17 0.13 0.03 0.1 n/a 0.15 n/a n/a 5.34 5.34
Copper (mg) 0.499 0.119 0.04 0.027 0.008 0.034 n/a 0.017 n/a n/a 0.743 0.743
Manganese (mg) 1.277 0.315 0.129 0.076 0.044 0.062 n/a 0.327 n/a n/a 2.229 2.229
Selenium (mcg) 8.0 0.4 0.5 0.1 0.4 0.0 n/a 0.1 n/a n/a 9.4 9.4
Vitamin A, IU (IU) 37.44 6284.171 1.98 9069.687 0.235 469.979 1501.65 247.4 n/a n/a 17612.542 17612.542
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 314.29 0.0 453.322 0.0 23.696 n/a 12.36 n/a n/a 805.588 805.588
Beta Carotene (mcg) 22.08 3770.666 0.99 4497.927 0.131 253.326 n/a n/a n/a n/a 8545.119 8545.119
Vitamin E (mg) 0.47 n/a 0.02 0.36 0.0 0.3 n/a n/a n/a n/a 1.16 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 1451.687 n/a n/a n/a n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) 0.0 16164.085 3.96 138.982 0.418 69.397 n/a n/a n/a n/a 16376.842 16376.842
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 4.06 n/a 0.0 0.0 n/a 0.07 n/a n/a n/a n/a 4.13 4.13
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.2 49.0 7.3 3.2 0.8 7.2 0.0 1.9 n/a n/a 73.6 73.6
Thiamin (mg) 0.835 0.045 0.05 0.038 0.005 0.023 n/a 0.0 n/a n/a 0.996 0.996
Riboflavin (mg) 0.202 0.053 0.03 0.033 0.003 0.011 n/a 0.017 n/a n/a 0.348 0.348
Niacin (mg) 2.506 0.409 0.119 0.532 0.018 0.333 n/a 0.08 n/a n/a 3.997 3.997
Pantothenic acid (mg) 2.054 0.037 0.119 0.147 0.016 0.051 n/a n/a n/a n/a 2.423 2.423
Vitamin B-6 (mg) 0.518 0.11 0.119 0.076 0.032 0.045 n/a 0.07 n/a n/a 0.971 0.971
Folate (mcg) 459.84 11.852 18.81 10.315 0.078 8.463 n/a 7.2 n/a n/a 516.559 516.559
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 92.5 n/a 6.0 4.8 0.6 3.8 n/a n/a n/a n/a 107.7 107.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.016 0.01 0.005 0.002 0.006 n/a n/a n/a n/a 0.039 0.039
Threonine (g) n/a 0.061 0.02 0.103 0.004 0.017 n/a n/a n/a n/a 0.205 0.205
Isoleucine (g) n/a 0.082 0.01 0.043 0.006 0.011 n/a n/a n/a n/a 0.152 0.152
Leucine (g) n/a 0.094 0.03 0.054 0.008 0.017 n/a n/a n/a n/a 0.203 0.203
Lysine (g) n/a 0.082 0.04 0.054 0.007 0.017 n/a n/a n/a n/a 0.2 0.2
Methionine (g) n/a 0.012 0.0 0.011 0.002 0.006 n/a n/a n/a n/a 0.031 0.031
Cystine (g) n/a 0.016 0.0 0.043 0.002 0.006 n/a n/a n/a n/a 0.067 0.067
Phenylalanine (g) n/a 0.069 0.03 0.033 0.005 0.039 n/a n/a n/a n/a 0.176 0.176
Tyrosine (g) n/a 0.049 0.01 0.022 0.002 0.006 n/a n/a n/a n/a 0.088 0.088
Valine (g) n/a 0.074 0.02 0.038 0.008 0.011 n/a n/a n/a n/a 0.15 0.15
Arginine (g) n/a 0.074 0.099 0.049 0.016 0.011 n/a n/a n/a n/a 0.249 0.249
Histidine (g) n/a 0.029 0.01 0.022 0.003 0.006 n/a n/a n/a n/a 0.069 0.069
Alanine (g) n/a 0.069 0.02 0.06 0.003 0.017 n/a n/a n/a n/a 0.169 0.169
Aspartic acid (g) n/a 0.123 0.089 0.103 0.013 0.079 n/a n/a n/a n/a 0.407 0.407
Glutamic acid (g) n/a 0.151 0.257 0.201 0.021 0.243 n/a n/a n/a n/a 0.873 0.873
Glycine (g) n/a 0.065 0.03 0.027 0.005 0.011 n/a n/a n/a n/a 0.139 0.139
Proline (g) n/a 0.082 0.01 0.027 0.003 0.011 n/a n/a n/a n/a 0.133 0.133
Serine (g) n/a 0.057 0.02 0.027 0.005 0.017 n/a n/a n/a n/a 0.126 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.037 0.04 0.022 0.002 0.017 0.0 0.091 n/a n/a 0.362 0.362
Phytosterols (mg) n/a n/a 14.85 n/a n/a 3.949 n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.182 0.02 0.01 0.005 0.0 0.017 n/a 0.066 n/a n/a 0.301 0.301
Polyunsaturated (g) 0.499 0.139 0.02 0.065 0.007 0.045 n/a 0.092 n/a n/a 0.866 0.866