Receta Brazilian Mahi Mahi Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 198.0g	tomatoes 619.15g	garlics 15.66g	pepper 97.58g	mahi mahi 907.18g	coconut milk 395.5g	squeezed lemon juice 12.71g	parsley 2.38g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.18	5.45	1.0	0.84	167.83	7.99	0.05	0.07	n/a	n/a	185.4	185.4
Total Fat (g)	0.2	1.24	0.08	0.17	6.35	84.36	0.0	0.02	n/a	n/a	92.41	92.41
Carbohydrates (g)	18.49	24.27	5.18	4.53	0.0	11.11	1.1	0.15	n/a	n/a	64.83	64.83
Ash (g)	0.69	3.1	0.23	0.42	19.05	3.84	n/a	0.05	n/a	n/a	27.38	27.38
Calories (kcal)	79.2	111.448	23.333	19.516	771.103	779.135	3.178	0.855	n/a	n/a	1787.768	1787.768
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.96	0.0	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	2.07	2.07
Glucose (dextrose) (g)	3.9	7.74	n/a	1.13	n/a	n/a	n/a	n/a	n/a	n/a	12.77	12.77
Fructose (g)	2.55	8.48	n/a	1.09	n/a	n/a	n/a	n/a	n/a	n/a	12.13	12.13
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	176.44	585.1	9.17	91.62	703.52	288.24	11.53	2.08	n/a	n/a	1867.7	1867.7
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	8.4	16.28	0.16	2.34	n/a	n/a	0.31	0.02	n/a	n/a	27.5	27.5
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	7.4	0.3	1.7	0.0	n/a	0.1	0.1	n/a	n/a	12.9	12.9
Calcium (mg)	45.54	61.915	28.345	9.758	136.077	71.19	0.89	3.278	n/a	n/a	356.992	356.992
Iron (mg)	0.42	1.67	0.27	0.33	10.25	13.05	0.0	0.15	n/a	n/a	26.14	26.14
Magnesium (mg)	19.8	68.107	3.915	9.758	272.154	181.93	0.763	1.188	n/a	n/a	557.614	557.614
Phosphorus (mg)	57.42	148.597	23.96	19.516	1297.267	379.68	0.763	1.378	n/a	n/a	1928.58	1928.58
Potassium (mg)	289.08	1467.397	62.797	170.765	3773.869	870.1	15.76	13.158	n/a	n/a	6662.925	6662.925
Sodium (mg)	7.92	30.958	2.662	2.927	798.318	51.415	0.127	1.33	n/a	n/a	895.658	895.658
Zinc (mg)	0.34	1.05	0.18	0.13	4.17	2.21	0.01	0.03	n/a	n/a	8.12	8.12
Copper (mg)	0.079	0.371	0.047	0.068	0.363	0.87	0.004	0.004	n/a	n/a	1.806	1.806
Manganese (mg)	0.257	0.681	0.262	0.117	0.181	3.045	n/a	0.004	n/a	n/a	4.548	4.548
Selenium (mcg)	1.0	0.0	2.2	0.0	331.1	n/a	0.0	0.0	n/a	n/a	334.3	334.3
Vitamin A, IU (IU)	3.96	5157.56	1.409	361.046	1632.924	0.0	n/a	200.07	n/a	n/a	7356.97	7356.97
Retinol (mcg)	0.0	0.0	0.0	0.0	489.877	0.0	0.0	0.0	n/a	n/a	489.877	489.877
Vitamin A, RAE (mcg_RAE)	0.0	260.045	0.0	17.564	489.877	0.0	0.127	9.999	n/a	n/a	777.613	777.613
Beta Carotene (mcg)	1.98	2780.006	0.783	202.966	n/a	n/a	0.381	120.033	n/a	n/a	3106.149	3106.149
Vitamin E (mg)	0.04	3.34	0.01	0.36	n/a	n/a	0.02	0.02	n/a	n/a	3.79	3.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	15930.856	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	15930.856	15930.856
Lutein + zeaxanthin (mcg)	7.92	761.561	2.506	332.748	n/a	n/a	1.144	132.074	n/a	n/a	1237.952	1237.952
Tocopherol, beta (mg)	0.0	0.06	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.74	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.76	0.76
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.7	78.6	4.9	78.5	0.0	4.0	5.8	3.2	n/a	n/a	189.6	189.6
Thiamin (mg)	0.099	0.248	0.031	0.059	0.181	0.079	0.004	0.002	n/a	n/a	0.703	0.703
Riboflavin (mg)	0.059	0.124	0.017	0.029	0.635	0.0	0.001	0.002	n/a	n/a	0.868	0.868
Niacin (mg)	0.238	3.653	0.11	0.468	55.338	2.531	0.013	0.031	n/a	n/a	62.382	62.382
Pantothenic acid (mg)	0.238	0.557	0.094	0.098	6.804	0.593	n/a	0.01	n/a	n/a	8.393	8.393
Vitamin B-6 (mg)	0.238	0.495	0.194	0.215	3.629	0.119	0.006	0.002	n/a	n/a	4.898	4.898
Folate (mcg)	37.62	92.873	0.47	9.758	45.359	55.37	1.652	3.61	n/a	n/a	246.712	246.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	5.44	0.0	0.0	0.0	n/a	n/a	5.44	5.44
Choline (mg)	12.1	41.5	3.6	5.4	n/a	33.6	0.6	0.3	n/a	n/a	97.1	97.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.02	0.062	0.011	0.01	1.905	0.079	n/a	0.001	n/a	n/a	2.088	2.088
Threonine (g)	0.04	0.186	0.025	0.039	7.348	0.277	n/a	0.003	n/a	n/a	7.917	7.917
Isoleucine (g)	0.02	0.124	0.034	0.02	7.711	0.316	n/a	0.003	n/a	n/a	8.228	8.228
Leucine (g)	0.059	0.186	0.049	0.039	13.608	0.593	n/a	0.005	n/a	n/a	14.538	14.538
Lysine (g)	0.079	0.186	0.042	0.039	15.422	0.356	n/a	0.004	n/a	n/a	16.129	16.129
Methionine (g)	0.0	0.062	0.013	0.01	4.989	0.158	n/a	0.001	n/a	n/a	5.233	5.233
Cystine (g)	0.0	0.062	0.011	0.01	1.814	0.158	n/a	0.0	n/a	n/a	2.055	2.055
Phenylalanine (g)	0.059	0.433	0.028	0.088	6.532	0.396	n/a	0.004	n/a	n/a	7.54	7.54
Tyrosine (g)	0.02	0.062	0.013	0.01	5.715	0.237	n/a	0.002	n/a	n/a	6.058	6.058
Valine (g)	0.04	0.124	0.045	0.039	8.618	0.475	n/a	0.004	n/a	n/a	9.345	9.345
Arginine (g)	0.198	0.124	0.099	0.029	10.07	1.305	n/a	0.003	n/a	n/a	11.827	11.827
Histidine (g)	0.02	0.062	0.017	0.01	4.989	0.198	n/a	0.001	n/a	n/a	5.297	5.297
Alanine (g)	0.04	0.186	0.02	0.039	10.16	0.396	n/a	0.005	n/a	n/a	10.845	10.845
Aspartic acid (g)	0.178	0.867	0.077	0.205	17.146	0.791	n/a	0.007	n/a	n/a	19.27	19.27
Glutamic acid (g)	0.515	2.662	0.127	0.185	25.038	1.819	n/a	0.006	n/a	n/a	30.353	30.353
Glycine (g)	0.059	0.124	0.031	0.029	8.074	0.396	n/a	0.004	n/a	n/a	8.717	8.717
Proline (g)	0.02	0.124	0.016	0.02	5.897	0.316	n/a	0.005	n/a	n/a	6.397	6.397
Serine (g)	0.04	0.186	0.03	0.049	6.895	0.396	n/a	0.003	n/a	n/a	7.597	7.597
Cholesterol (mg)	0.0	0.0	0.0	0.0	662.241	0.0	0.0	0.0	n/a	n/a	662.241	662.241
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.186	0.014	0.059	1.724	74.829	0.0	0.003	n/a	n/a	76.893	76.893
Phytosterols (mg)	29.7	43.341	n/a	8.782	n/a	n/a	n/a	0.119	n/a	n/a	81.942	81.942
Monounsaturated Fat (g)	0.02	0.186	0.002	0.01	1.089	3.599	0.0	0.007	n/a	n/a	4.912	4.912
Polyunsaturated (g)	0.04	0.495	0.039	0.059	1.542	0.91	0.0	0.003	n/a	n/a	3.087	3.087