Receta Brazilian parmesan buns (Pao de Queijo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 25 servings in recipe	salt 0.0g	milk 15.47g	eggs 3.52g	parmesan cheese 7.94g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.5	0.44	3.05	3.99	99.75
Total Fat (g)	n/a	0.5	0.35	2.27	3.12	78.0
Carbohydrates (g)	n/a	0.7	0.03	0.32	1.05	26.25
Ash (g)	n/a	0.11	0.03	0.64	0.77	19.25
Calories (kcal)	n/a	9.282	5.034	34.213	48.528	1213.2
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.01	0.02	0.5
Glucose (dextrose) (g)	n/a	0.0	0.01	0.01	0.02	0.5
Fructose (g)	n/a	0.0	0.0	0.01	0.02	0.5
Lactose (g)	n/a	0.81	0.0	0.01	0.83	20.75
Maltose (g)	n/a	0.0	0.0	0.01	0.02	0.5
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	13.66	2.67	1.65	17.99	449.75
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.81	0.03	0.07	0.91	22.75
Galactose (g)	n/a	0.0	0.0	0.01	0.02	0.5
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	17.481	1.866	88.032	107.379	2684.475
Iron (mg)	n/a	0.0	0.06	0.07	0.14	3.5
Magnesium (mg)	n/a	1.547	0.422	3.016	4.986	124.65
Phosphorus (mg)	n/a	14.078	6.723	57.868	78.669	1966.725
Potassium (mg)	n/a	22.122	4.717	9.923	36.761	919.025
Sodium (mg)	n/a	6.188	4.928	121.372	132.488	3312.2
Zinc (mg)	n/a	0.06	0.04	0.31	0.41	10.25
Copper (mg)	n/a	0.002	0.004	0.019	0.024	0.6
Manganese (mg)	n/a	0.0	0.001	0.007	0.009	0.225
Selenium (mcg)	n/a	0.6	1.1	1.4	3.1	77.5
Vitamin A, IU (IU)	n/a	15.779	17.142	35.086	68.008	1700.2
Retinol (mcg)	n/a	4.332	4.893	9.287	18.512	462.8
Vitamin A, RAE (mcg_RAE)	n/a	4.332	4.928	9.526	18.785	469.625
Beta Carotene (mcg)	n/a	0.774	0.352	2.461	3.586	89.65
Vitamin E (mg)	n/a	0.01	0.03	0.02	0.06	1.5
Vitamin D (IU)	n/a	6.188	1.232	n/a	7.42	185.5
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	11.651	0.0	11.651	291.275
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	0.02	0.5
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.006	0.002	0.002	0.011	0.275
Riboflavin (mg)	n/a	0.028	0.017	0.039	0.084	2.1
Niacin (mg)	n/a	0.017	0.002	0.009	0.028	0.7
Pantothenic acid (mg)	n/a	0.056	0.051	0.026	0.133	3.325
Vitamin B-6 (mg)	n/a	0.006	0.005	0.004	0.015	0.375
Folate (mcg)	n/a	0.774	1.654	0.794	3.222	80.55
Vitamin B-12 (mcg)	n/a	0.07	0.05	0.18	0.29	7.25
Choline (mg)	n/a	2.2	8.8	1.2	12.3	307.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.012	0.006	0.041	0.06	1.5
Threonine (g)	n/a	0.022	0.02	0.116	0.157	3.925
Isoleucine (g)	n/a	0.026	0.024	0.156	0.206	5.15
Leucine (g)	n/a	0.042	0.038	0.295	0.375	9.375
Lysine (g)	n/a	0.022	0.032	0.237	0.29	7.25
Methionine (g)	n/a	0.012	0.013	0.081	0.107	2.675
Cystine (g)	n/a	0.003	0.01	0.01	0.022	0.55
Phenylalanine (g)	n/a	0.023	0.024	0.165	0.212	5.3
Tyrosine (g)	n/a	0.023	0.018	0.185	0.226	5.65
Valine (g)	n/a	0.029	0.03	0.2	0.26	6.5
Arginine (g)	n/a	0.012	0.029	0.125	0.166	4.15
Histidine (g)	n/a	0.012	0.011	0.087	0.11	2.75
Alanine (g)	n/a	0.015	0.026	0.092	0.134	3.35
Aspartic acid (g)	n/a	0.037	0.047	0.212	0.296	7.4
Glutamic acid (g)	n/a	0.101	0.059	0.691	0.85	21.25
Glycine (g)	n/a	0.012	0.015	0.06	0.088	2.2
Proline (g)	n/a	0.053	0.018	0.367	0.437	10.925
Serine (g)	n/a	0.017	0.034	0.182	0.233	5.825
Cholesterol (mg)	n/a	1.547	14.89	6.985	23.422	585.55
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.289	0.109	1.373	1.772	44.3
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.125	0.134	0.665	0.925	23.125
Polyunsaturated (g)	n/a	0.031	0.048	0.093	0.172	4.3