Receta Brazilian Pot Roast - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chuck
134.94g |
salt
0.3g |
pepper
0.05g |
oil
2.72g |
carrot
5.43g |
garlic
0.26g |
cumin
0.21g |
cider vinegar
11.95g |
water
11.85g |
onion
9.9g |
bay leaf
0.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 34.72 | 0.0 | 0.01 | 0.0 | 0.05 | 0.02 | 0.04 | 0.0 | 0.0 | 0.11 | 0.03 | 34.97 | 349.7 |
| Total Fat (g) | 15.83 | 0.0 | 0.0 | 2.72 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.03 | 18.65 | 186.5 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.03 | 0.0 | 0.52 | 0.09 | 0.09 | 0.11 | 0.0 | 0.92 | 0.3 | 2.07 | 20.7 |
| Ash (g) | 1.47 | 0.3 | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 0.02 | 0.01 | 0.03 | 0.01 | 1.93 | 19.3 |
| Calories (kcal) | 291.476 | 0.0 | 0.135 | 24.045 | 2.226 | 0.389 | 0.788 | 2.51 | 0.0 | 3.96 | 1.252 | 326.78 | 3267.8 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.8 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.19 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.29 | 2.9 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.01 | n/a | 0.2 | n/a | 0.24 | 2.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.04 | n/a | 0.13 | n/a | 0.19 | 1.9 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.08 | 0.0 | 0.01 | 0.0 | 4.79 | 0.15 | 0.02 | 11.21 | 11.84 | 8.82 | 0.02 | 119.95 | 1199.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.05 | 0.0 | 0.42 | n/a | 0.73 | 7.3 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 5.0 |
| Calcium (mg) | 9.446 | 0.072 | 0.232 | 0.0 | 1.792 | 0.472 | 1.955 | 0.837 | 0.356 | 2.277 | 3.336 | 20.774 | 207.74 |
| Iron (mg) | 3.72 | 0.0 | 0.02 | 0.0 | 0.02 | 0.0 | 0.14 | 0.02 | 0.0 | 0.02 | 0.17 | 4.12 | 41.2 |
| Magnesium (mg) | 32.386 | 0.003 | 0.103 | 0.0 | 0.651 | 0.065 | 0.769 | 0.598 | 0.119 | 0.99 | 0.48 | 36.163 | 361.63 |
| Phosphorus (mg) | 288.777 | 0.0 | 0.092 | 0.0 | 1.9 | 0.399 | 1.048 | 0.956 | 0.0 | 2.871 | 0.452 | 296.495 | 2964.95 |
| Potassium (mg) | 403.478 | 0.024 | 0.667 | 0.0 | 17.373 | 1.047 | 3.755 | 8.724 | 0.0 | 14.454 | 2.116 | 451.637 | 4516.37 |
| Sodium (mg) | 90.412 | 116.274 | 0.023 | 0.0 | 3.746 | 0.044 | 0.353 | 0.598 | 0.474 | 0.396 | 0.092 | 212.412 | 2124.12 |
| Zinc (mg) | 11.78 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 11.85 | 118.5 |
| Copper (mg) | 0.148 | 0.0 | 0.001 | 0.0 | 0.003 | 0.001 | 0.002 | 0.001 | 0.001 | 0.004 | 0.002 | 0.162 | 1.62 |
| Manganese (mg) | 0.0 | 0.0 | 0.003 | n/a | 0.008 | 0.004 | 0.007 | 0.03 | 0.0 | 0.013 | 0.033 | 0.098 | 0.98 |
| Selenium (mcg) | 26.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 270.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.158 | 0.0 | 906.969 | 0.023 | 2.667 | 0.0 | 0.0 | 0.198 | 24.74 | 934.756 | 9347.56 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.008 | 0.0 | 45.332 | 0.0 | 0.134 | 0.0 | 0.0 | 0.0 | 1.236 | 46.711 | 467.11 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.083 | 0.0 | 449.793 | 0.013 | 1.6 | 0.0 | 0.0 | 0.099 | n/a | 451.588 | 4515.88 |
| Vitamin E (mg) | 0.23 | 0.0 | 0.0 | 0.25 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.53 | 5.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.054 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.057 | 0.57 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.109 | 0.0 | 13.898 | 0.042 | 0.941 | 0.0 | 0.0 | 0.396 | n/a | 15.385 | 153.85 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.3 | 13.0 |
| Thiamin (mg) | 0.162 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | 0.173 | 1.73 |
| Riboflavin (mg) | 0.31 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.002 | 0.319 | 3.19 |
| Niacin (mg) | 5.074 | 0.0 | 0.001 | 0.0 | 0.053 | 0.002 | 0.01 | 0.0 | 0.0 | 0.012 | 0.008 | 5.159 | 51.59 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.015 | 0.002 | n/a | 0.0 | 0.0 | 0.012 | n/a | 0.028 | 0.28 |
| Vitamin B-6 (mg) | 0.513 | 0.0 | 0.0 | 0.0 | 0.008 | 0.003 | 0.001 | 0.0 | 0.0 | 0.012 | 0.007 | 0.544 | 5.44 |
| Folate (mcg) | 10.795 | 0.0 | 0.005 | 0.0 | 1.032 | 0.008 | 0.021 | 0.0 | 0.0 | 1.881 | 0.72 | 14.462 | 144.62 |
| Vitamin B-12 (mcg) | 4.74 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.74 | 47.4 |
| Choline (mg) | 132.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 133.4 | 1334.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.378 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 0.38 | 3.8 |
| Threonine (g) | 1.606 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.002 | n/a | 1.619 | 16.19 |
| Isoleucine (g) | 1.795 | 0.0 | n/a | 0.0 | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.001 | n/a | 1.801 | 18.01 |
| Leucine (g) | 3.063 | 0.0 | n/a | 0.0 | 0.005 | 0.001 | n/a | 0.0 | n/a | 0.003 | n/a | 3.072 | 30.72 |
| Lysine (g) | 3.252 | 0.0 | n/a | 0.0 | 0.005 | 0.001 | n/a | 0.0 | n/a | 0.004 | n/a | 3.262 | 32.62 |
| Methionine (g) | 0.985 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.986 | 9.86 |
| Cystine (g) | 0.378 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.382 | 3.82 |
| Phenylalanine (g) | 1.498 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.003 | n/a | 1.505 | 15.05 |
| Tyrosine (g) | 1.268 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 1.272 | 12.72 |
| Valine (g) | 1.876 | 0.0 | n/a | 0.0 | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.002 | n/a | 1.882 | 18.82 |
| Arginine (g) | 2.335 | 0.0 | n/a | 0.0 | 0.005 | 0.002 | n/a | 0.0 | n/a | 0.01 | n/a | 2.351 | 23.51 |
| Histidine (g) | 1.12 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 1.123 | 11.23 |
| Alanine (g) | 2.105 | 0.0 | n/a | 0.0 | 0.006 | 0.0 | n/a | 0.0 | n/a | 0.002 | n/a | 2.113 | 21.13 |
| Aspartic acid (g) | 3.455 | 0.0 | n/a | 0.0 | 0.01 | 0.001 | n/a | 0.0 | n/a | 0.009 | n/a | 3.475 | 34.75 |
| Glutamic acid (g) | 5.56 | 0.0 | n/a | 0.0 | 0.02 | 0.002 | n/a | 0.0 | n/a | 0.026 | n/a | 5.608 | 56.08 |
| Glycine (g) | 1.66 | 0.0 | n/a | 0.0 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.003 | n/a | 1.666 | 16.66 |
| Proline (g) | 1.471 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 1.475 | 14.75 |
| Serine (g) | 1.39 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.002 | n/a | 1.395 | 13.95 |
| Cholesterol (mg) | 82.315 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.315 | 823.15 |
| Trans Fat (g) | n/a | n/a | n/a | 0.07 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.7 |
| Saturated Fat (g) | 5.276 | 0.0 | 0.001 | 0.202 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.004 | 0.009 | 5.498 | 54.98 |
| Phytosterols (mg) | n/a | 0.0 | 0.049 | 6.8 | n/a | n/a | 0.143 | 0.0 | n/a | 1.485 | n/a | 8.477 | 84.77 |
| Monounsaturated Fat (g) | 7.327 | 0.0 | 0.001 | 0.618 | 0.001 | 0.0 | 0.029 | 0.0 | 0.0 | 0.001 | 0.007 | 7.984 | 79.84 |
| Polyunsaturated (g) | 0.58 | 0.0 | 0.001 | 1.772 | 0.007 | 0.001 | 0.007 | 0.0 | 0.0 | 0.002 | 0.009 | 2.378 | 23.78 |