Receta Brazillian Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few grains pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		hubbard
74.24g 		salt
3.0g 		sugar
6.3g 		cream
7.5g 		butter
7.1g 		sugar
17.19g 		brazil nuts
11.3g 		cinnamon
0.17g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.0 0.0 0.15 0.06 0.02 1.62 0.01 3.34 6.68
Total Fat (g) 0.37 0.0 0.0 2.78 5.76 0.0 7.51 0.0 16.42 32.84
Carbohydrates (g) 6.46 0.0 6.3 0.21 0.0 16.86 1.39 0.13 31.35 62.7
Ash (g) 0.59 2.99 0.0 0.03 0.15 0.08 0.4 0.01 4.25 8.5
Calories (kcal) 29.696 0.0 24.381 25.875 50.907 65.322 74.155 0.408 270.744 541.488
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.06
Sucrose (g) n/a n/a n/a n/a n/a 16.25 0.26 0.0 16.52 33.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.23 0.0 0.0 0.23 0.46
Fructose (g) n/a n/a n/a n/a n/a 0.19 0.0 0.0 0.19 0.38
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.33 0.01 0.0 4.33 1.13 0.23 0.39 0.02 71.44 142.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 6.29 0.01 0.0 16.68 0.26 0.0 23.25 46.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.9 1.8
Calcium (mg) 10.394 0.72 0.063 4.875 1.704 14.268 18.087 1.653 51.763 103.526
Iron (mg) 0.3 0.01 0.0 0.0 0.0 0.12 0.27 0.01 0.72 1.44
Magnesium (mg) 14.106 0.03 0.0 0.525 0.142 1.547 42.504 0.099 58.952 117.904
Phosphorus (mg) 15.59 0.0 0.0 4.65 1.704 0.688 81.955 0.106 104.693 209.386
Potassium (mg) 237.568 0.24 0.126 5.625 1.704 22.863 74.494 0.711 343.331 686.662
Sodium (mg) 5.197 1162.74 0.0 2.85 40.896 4.813 0.339 0.017 1216.852 2433.704
Zinc (mg) 0.1 0.0 0.0 0.02 0.01 0.01 0.46 0.0 0.59 1.18
Copper (mg) 0.045 0.001 0.0 0.001 0.0 0.009 0.197 0.001 0.252 0.504
Manganese (mg) 0.134 0.003 0.0 0.0 0.0 0.01 0.138 0.029 0.314 0.628
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 0.2 216.7 0.0 217.4 434.8
Vitamin A, IU (IU) 1014.861 0.0 0.0 110.25 177.429 0.0 0.0 0.487 1303.027 2606.054
Retinol (mcg) 0.0 0.0 0.0 30.375 47.641 0.0 0.0 0.0 78.016 156.032
Vitamin A, RAE (mcg_RAE) 50.483 0.0 0.0 30.825 48.564 0.0 0.0 0.025 129.897 259.794
Beta Carotene (mcg) 608.768 0.0 0.0 5.4 11.218 0.0 0.0 0.185 625.571 1251.142
Vitamin E (mg) n/a 0.0 0.0 0.08 0.16 0.0 0.65 0.0 0.9 1.8
Vitamin D (IU) n/a n/a n/a 3.9 3.976 n/a n/a n/a 7.876 15.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.025 0.05
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.366 0.366 0.732
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.89 0.02 0.91 1.82
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.09 0.0 0.09 0.18
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8.3 16.6
Thiamin (mg) 0.052 0.0 0.0 0.002 0.001 0.0 0.07 0.0 0.124 0.248
Riboflavin (mg) 0.03 0.0 0.001 0.008 0.002 0.0 0.005 0.0 0.046 0.092
Niacin (mg) 0.371 0.0 0.0 0.003 0.003 0.019 0.034 0.002 0.432 0.864
Pantothenic acid (mg) 0.297 0.0 0.0 0.02 0.008 0.022 0.02 0.001 0.368 0.736
Vitamin B-6 (mg) 0.111 0.0 0.0 0.002 0.0 0.007 0.011 0.0 0.132 0.264
Folate (mcg) 11.878 0.0 0.0 0.3 0.213 0.172 2.487 0.01 15.06 30.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.03 0.06
Choline (mg) n/a 0.0 0.0 1.3 1.3 0.4 3.3 0.0 6.3 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 n/a 0.002 0.001 n/a 0.016 0.0 0.041 0.082
Threonine (g) 0.045 0.0 n/a 0.007 0.003 n/a 0.041 0.0 0.095 0.19
Isoleucine (g) 0.059 0.0 n/a 0.009 0.004 n/a 0.059 0.0 0.131 0.262
Leucine (g) 0.082 0.0 n/a 0.015 0.006 n/a 0.131 0.0 0.234 0.468
Lysine (g) 0.052 0.0 n/a 0.012 0.005 n/a 0.055 0.0 0.125 0.25
Methionine (g) 0.022 0.0 n/a 0.004 0.001 n/a 0.114 0.0 0.142 0.284
Cystine (g) 0.015 0.0 n/a 0.002 0.001 n/a 0.042 0.0 0.059 0.118
Phenylalanine (g) 0.059 0.0 n/a 0.008 0.003 n/a 0.071 0.0 0.141 0.282
Tyrosine (g) 0.052 0.0 n/a 0.008 0.003 n/a 0.047 0.0 0.11 0.22
Valine (g) 0.067 0.0 n/a 0.011 0.004 n/a 0.086 0.0 0.168 0.336
Arginine (g) 0.082 0.0 n/a 0.005 0.002 n/a 0.243 0.0 0.332 0.664
Histidine (g) 0.03 0.0 n/a 0.005 0.001 n/a 0.044 0.0 0.08 0.16
Alanine (g) 0.059 0.0 n/a 0.005 0.002 n/a 0.066 0.0 0.133 0.266
Aspartic acid (g) 0.163 0.0 n/a 0.012 0.004 n/a 0.153 0.001 0.333 0.666
Glutamic acid (g) 0.26 0.0 n/a 0.032 0.013 n/a 0.356 0.001 0.662 1.324
Glycine (g) 0.052 0.0 n/a 0.003 0.001 n/a 0.081 0.0 0.138 0.276
Proline (g) 0.052 0.0 n/a 0.015 0.006 n/a 0.075 0.001 0.148 0.296
Serine (g) 0.059 0.0 n/a 0.008 0.004 n/a 0.077 0.0 0.148 0.296
Cholesterol (mg) 0.0 0.0 0.0 10.275 15.265 0.0 0.0 0.0 25.54 51.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.074 0.0 0.0 1.727 3.647 0.0 1.711 0.001 7.161 14.322
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.043 0.043 0.086
Monounsaturated Fat (g) 0.03 0.0 0.0 0.802 1.492 0.0 2.775 0.0 5.099 10.198
Polyunsaturated (g) 0.156 0.0 0.0 0.103 0.216 0.0 2.326 0.0 2.801 5.602