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Receta Bread Adai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		onion
99.0g 		ginger
2.05g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.04 n/a n/a 1.62 1.62
Total Fat (g) 0.11 0.1 0.02 n/a n/a 0.23 0.23
Carbohydrates (g) 2.21 9.25 0.36 n/a n/a 11.82 11.82
Ash (g) 0.28 0.35 0.02 n/a n/a 0.64 0.64
Calories (kcal) 10.156 39.6 1.637 n/a n/a 51.392 51.392
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a 2.66 2.66
Fructose (g) 0.77 1.28 n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.32 88.22 1.61 n/a n/a 143.15 143.15
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 4.2 0.03 n/a n/a 5.72 5.72
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.0 n/a n/a 2.4 2.4
Calcium (mg) 5.642 22.77 0.327 n/a n/a 28.739 28.739
Iron (mg) 0.15 0.21 0.01 n/a n/a 0.37 0.37
Magnesium (mg) 6.206 9.9 0.88 n/a n/a 16.986 16.986
Phosphorus (mg) 13.541 28.71 0.696 n/a n/a 42.946 42.946
Potassium (mg) 133.715 144.54 8.491 n/a n/a 286.746 286.746
Sodium (mg) 2.821 3.96 0.266 n/a n/a 7.047 7.047
Zinc (mg) 0.1 0.17 0.01 n/a n/a 0.27 0.27
Copper (mg) 0.034 0.04 0.005 n/a n/a 0.078 0.078
Manganese (mg) 0.062 0.129 0.005 n/a n/a 0.195 0.195
Selenium (mcg) 0.0 0.5 0.0 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 469.979 1.98 0.0 n/a n/a 471.959 471.959
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.0 n/a n/a 23.696 23.696
Beta Carotene (mcg) 253.326 0.99 0.0 n/a n/a 254.316 254.316
Vitamin E (mg) 0.3 0.02 0.01 n/a n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 0.0 n/a n/a 73.357 73.357
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 0.1 n/a n/a 14.6 14.6
Thiamin (mg) 0.023 0.05 0.001 n/a n/a 0.073 0.073
Riboflavin (mg) 0.011 0.03 0.001 n/a n/a 0.042 0.042
Niacin (mg) 0.333 0.119 0.015 n/a n/a 0.467 0.467
Pantothenic acid (mg) 0.051 0.119 0.004 n/a n/a 0.174 0.174
Vitamin B-6 (mg) 0.045 0.119 0.003 n/a n/a 0.167 0.167
Folate (mcg) 8.463 18.81 0.225 n/a n/a 27.498 27.498
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.8 6.0 0.6 n/a n/a 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 0.0 n/a n/a 0.016 0.016
Threonine (g) 0.017 0.02 0.001 n/a n/a 0.038 0.038
Isoleucine (g) 0.011 0.01 0.001 n/a n/a 0.022 0.022
Leucine (g) 0.017 0.03 0.001 n/a n/a 0.048 0.048
Lysine (g) 0.017 0.04 0.001 n/a n/a 0.058 0.058
Methionine (g) 0.006 0.0 0.0 n/a n/a 0.006 0.006
Cystine (g) 0.006 0.0 0.0 n/a n/a 0.006 0.006
Phenylalanine (g) 0.039 0.03 0.001 n/a n/a 0.07 0.07
Tyrosine (g) 0.006 0.01 0.0 n/a n/a 0.016 0.016
Valine (g) 0.011 0.02 0.001 n/a n/a 0.033 0.033
Arginine (g) 0.011 0.099 0.001 n/a n/a 0.111 0.111
Histidine (g) 0.006 0.01 0.001 n/a n/a 0.016 0.016
Alanine (g) 0.017 0.02 0.001 n/a n/a 0.037 0.037
Aspartic acid (g) 0.079 0.089 0.004 n/a n/a 0.172 0.172
Glutamic acid (g) 0.243 0.257 0.003 n/a n/a 0.503 0.503
Glycine (g) 0.011 0.03 0.001 n/a n/a 0.042 0.042
Proline (g) 0.011 0.01 0.001 n/a n/a 0.022 0.022
Serine (g) 0.017 0.02 0.001 n/a n/a 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.04 0.004 n/a n/a 0.061 0.061
Phytosterols (mg) 3.949 14.85 0.307 n/a n/a 19.106 19.106
Monounsaturated Fat (g) 0.017 0.01 0.003 n/a n/a 0.03 0.03
Polyunsaturated (g) 0.045 0.02 0.003 n/a n/a 0.068 0.068