Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x French stick
2 x Egg yolks
175 gm Caster sugar
1 x Vanilla pod
200 ml Raspberry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
61.6g 		egg yolks
0.0g 		milk
77.35g 		cream
76.08g 		banana
18.88g 		rum
23.5g 		butter
12.5g 		Total Per Serving Total for Recipe
Protein (g) 7.75 n/a 2.61 2.05 0.21 0.0 0.11 12.72 50.88
Total Fat (g) 6.12 n/a 0.75 14.69 0.06 0.0 10.14 31.77 127.08
Carbohydrates (g) 0.47 n/a 3.86 2.78 4.31 0.0 0.01 11.44 45.76
Ash (g) 0.53 n/a 0.58 0.44 0.15 0.0 0.26 1.97 7.88
Calories (kcal) 88.088 n/a 32.487 148.361 16.803 54.285 89.625 429.649 1718.596
Starch (g) n/a n/a n/a n/a 1.02 n/a n/a 1.02 4.08
Sucrose (g) 0.07 n/a 0.0 n/a 0.45 n/a n/a 0.52 2.08
Glucose (dextrose) (g) 0.13 n/a 0.0 n/a 0.94 n/a n/a 1.07 4.28
Fructose (g) 0.07 n/a 0.0 n/a 0.92 n/a n/a 0.98 3.92
Lactose (g) 0.07 n/a 4.02 n/a 0.0 n/a n/a 4.09 16.36
Maltose (g) 0.07 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.28
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 7.8 0.0 7.8 31.2
Water (g) 46.72 n/a 69.55 56.11 14.14 15.65 1.98 204.16 816.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 n/a 4.02 0.11 2.31 0.0 0.01 6.92 27.68
Galactose (g) 0.07 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.5 2.0
Calcium (mg) 32.648 n/a 92.047 73.039 0.944 0.0 3.0 201.678 806.712
Iron (mg) 1.13 n/a 0.02 0.03 0.05 0.03 0.0 1.26 5.04
Magnesium (mg) 7.392 n/a 8.509 6.847 5.098 0.0 0.25 28.096 112.384
Phosphorus (mg) 117.656 n/a 73.483 60.866 4.154 1.175 3.0 260.333 1041.332
Potassium (mg) 82.544 n/a 116.025 92.821 67.59 0.47 3.0 362.45 1449.8
Sodium (mg) 86.24 n/a 34.034 30.433 0.189 0.235 72.0 223.131 892.524
Zinc (mg) 0.68 n/a 0.32 0.21 0.03 0.02 0.01 1.27 5.08
Copper (mg) 0.062 n/a 0.008 0.008 0.015 0.012 0.0 0.104 0.416
Manganese (mg) 0.025 n/a 0.0 0.0 0.051 0.005 0.0 0.08 0.32
Selenium (mcg) 19.5 n/a 2.6 0.5 0.2 0.0 0.1 22.9 91.6
Vitamin A, IU (IU) 299.992 n/a 151.606 499.101 12.083 0.0 312.375 1275.157 5100.628
Retinol (mcg) 85.624 n/a 44.863 135.427 0.0 0.0 83.875 349.789 1399.156
Vitamin A, RAE (mcg_RAE) 86.24 n/a 44.863 137.709 0.566 0.0 85.5 354.879 1419.516
Beta Carotene (mcg) 6.16 n/a 1.547 28.151 4.909 0.0 19.75 60.516 242.064
Vitamin E (mg) 0.6 n/a 0.01 0.42 0.02 0.0 0.29 1.33 5.32
Vitamin D (IU) 21.56 n/a 40.222 n/a n/a n/a 7.0 68.782 275.128
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 203.896 n/a 0.0 0.0 4.154 0.0 0.0 208.05 832.2
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.31 n/a 0.0 n/a 0.0 n/a 0.0 0.31 1.24
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.6 1.6 0.0 0.0 2.3 9.2
Thiamin (mg) 0.043 n/a 0.015 0.023 0.006 0.002 0.001 0.091 0.364
Riboflavin (mg) 0.296 n/a 0.147 0.114 0.013 0.0 0.004 0.574 2.296
Niacin (mg) 0.043 n/a 0.07 0.046 0.126 0.0 0.005 0.29 1.16
Pantothenic acid (mg) 0.887 n/a 0.278 0.213 0.062 0.0 0.014 1.455 5.82
Vitamin B-6 (mg) 0.086 n/a 0.031 0.023 0.07 0.0 0.0 0.21 0.84
Folate (mcg) 28.952 n/a 3.868 1.522 3.776 0.0 0.375 38.492 153.968
Vitamin B-12 (mcg) 0.79 n/a 0.34 0.17 0.0 0.0 0.02 1.32 5.28
Choline (mg) 154.7 n/a 13.7 12.8 1.9 0.0 2.4 185.4 741.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 n/a 0.031 0.03 0.002 0.0 0.001 0.169 0.676
Threonine (g) 0.345 n/a 0.07 0.091 0.006 0.0 0.005 0.517 2.068
Isoleucine (g) 0.413 n/a 0.147 0.122 0.006 0.0 0.006 0.693 2.772
Leucine (g) 0.671 n/a 0.294 0.198 0.013 0.0 0.01 1.186 4.744
Lysine (g) 0.561 n/a 0.224 0.16 0.009 0.0 0.009 0.963 3.852
Methionine (g) 0.234 n/a 0.062 0.053 0.002 0.0 0.003 0.354 1.416
Cystine (g) 0.166 n/a 0.093 0.023 0.002 0.0 0.001 0.285 1.14
Phenylalanine (g) 0.419 n/a 0.131 0.099 0.009 0.0 0.005 0.664 2.656
Tyrosine (g) 0.308 n/a 0.108 0.099 0.002 0.0 0.005 0.522 2.088
Valine (g) 0.53 n/a 0.17 0.137 0.009 0.0 0.008 0.854 3.416
Arginine (g) 0.505 n/a 0.077 0.076 0.009 0.0 0.004 0.672 2.688
Histidine (g) 0.191 n/a 0.062 0.053 0.015 0.0 0.003 0.324 1.296
Alanine (g) 0.456 n/a 0.085 0.068 0.008 0.0 0.004 0.621 2.484
Aspartic acid (g) 0.819 n/a 0.24 0.16 0.023 0.0 0.008 1.249 4.996
Glutamic acid (g) 1.035 n/a 0.603 0.434 0.028 0.0 0.023 2.123 8.492
Glycine (g) 0.265 n/a 0.046 0.046 0.008 0.0 0.003 0.367 1.468
Proline (g) 0.314 n/a 0.278 0.198 0.006 0.0 0.01 0.806 3.224
Serine (g) 0.598 n/a 0.162 0.114 0.008 0.0 0.006 0.888 3.552
Cholesterol (mg) 260.568 n/a 3.868 50.214 0.0 0.0 26.875 341.525 1366.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.91 n/a 0.487 9.145 0.021 0.0 6.421 17.984 71.936
Phytosterols (mg) n/a n/a n/a n/a 3.021 n/a n/a 3.021 12.084
Monounsaturated Fat (g) 2.347 n/a 0.217 4.245 0.006 0.0 2.628 9.442 37.768
Polyunsaturated (g) 0.838 n/a 0.031 0.548 0.013 0.0 0.38 1.81 7.24