Receta Bread And Butter Squash - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
squash
744.8g |
onions
297.0g |
bell peppers
97.58g |
garlic
3.92g |
salt
48.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.01 | 3.27 | 0.97 | 0.25 | 0.0 | 13.49 | 26.98 |
| Total Fat (g) | 1.34 | 0.3 | 0.29 | 0.02 | 0.0 | 1.95 | 3.9 |
| Carbohydrates (g) | 24.95 | 27.74 | 5.88 | 1.29 | 0.0 | 59.87 | 119.74 |
| Ash (g) | 4.62 | 1.04 | 0.46 | 0.06 | 48.57 | 54.74 | 109.48 |
| Calories (kcal) | 119.168 | 118.8 | 30.25 | 5.833 | 0.0 | 274.051 | 548.102 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.22 | 2.94 | 0.0 | n/a | n/a | 3.16 | 6.32 |
| Glucose (dextrose) (g) | 5.59 | 5.85 | 1.89 | n/a | n/a | 13.33 | 26.66 |
| Fructose (g) | 7.08 | 3.83 | 2.21 | n/a | n/a | 13.11 | 26.22 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 704.88 | 264.66 | 89.98 | 2.29 | 0.1 | 1061.9 | 2123.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.39 | 12.59 | 4.1 | 0.04 | 0.0 | 33.12 | 66.24 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.2 | 5.0 | 2.0 | 0.1 | 0.0 | 15.4 | 30.8 |
| Calcium (mg) | 111.72 | 68.31 | 6.831 | 7.086 | 11.68 | 205.626 | 411.252 |
| Iron (mg) | 2.61 | 0.62 | 0.42 | 0.07 | 0.16 | 3.88 | 7.76 |
| Magnesium (mg) | 126.616 | 29.7 | 11.71 | 0.979 | 0.487 | 169.491 | 338.982 |
| Phosphorus (mg) | 283.024 | 86.13 | 25.371 | 5.99 | 0.0 | 400.515 | 801.03 |
| Potassium (mg) | 1951.376 | 433.62 | 205.894 | 15.699 | 3.893 | 2610.482 | 5220.964 |
| Sodium (mg) | 14.896 | 11.88 | 3.903 | 0.666 | 18861.581 | 18892.925 | 37785.85 |
| Zinc (mg) | 2.16 | 0.5 | 0.24 | 0.05 | 0.05 | 3.0 | 6.0 |
| Copper (mg) | 0.372 | 0.119 | 0.02 | 0.012 | 0.015 | 0.537 | 1.074 |
| Manganese (mg) | 1.341 | 0.386 | 0.107 | 0.065 | 0.049 | 1.948 | 3.896 |
| Selenium (mcg) | 1.5 | 1.5 | 0.1 | 0.6 | 0.0 | 3.7 | 7.4 |
| Vitamin A, IU (IU) | 1489.6 | 5.94 | 3055.23 | 0.352 | 0.0 | 4551.122 | 9102.244 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 74.48 | 0.0 | 153.201 | 0.0 | 0.0 | 227.681 | 455.362 |
| Beta Carotene (mcg) | 893.76 | 2.97 | 1584.699 | 0.196 | 0.0 | 2481.625 | 4963.25 |
| Vitamin E (mg) | 0.89 | 0.06 | 1.54 | 0.0 | 0.0 | 2.5 | 5.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15827.0 | 11.88 | 49.766 | 0.626 | 0.0 | 15889.272 | 31778.544 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.14 | n/a | n/a | 0.14 | 0.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 126.6 | 22.0 | 124.6 | 1.2 | 0.0 | 274.4 | 548.8 |
| Thiamin (mg) | 0.372 | 0.149 | 0.049 | 0.008 | 0.0 | 0.578 | 1.156 |
| Riboflavin (mg) | 1.043 | 0.089 | 0.088 | 0.004 | 0.0 | 1.224 | 2.448 |
| Niacin (mg) | 3.65 | 0.356 | 0.956 | 0.027 | 0.0 | 4.99 | 9.98 |
| Pantothenic acid (mg) | 1.192 | 0.356 | 0.312 | 0.023 | 0.0 | 1.884 | 3.768 |
| Vitamin B-6 (mg) | 1.639 | 0.356 | 0.283 | 0.049 | 0.0 | 2.326 | 4.652 |
| Folate (mcg) | 215.992 | 56.43 | 44.887 | 0.117 | 0.0 | 317.426 | 634.852 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 49.9 | 18.1 | 5.5 | 0.9 | 0.0 | 74.4 | 148.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.03 | 0.01 | 0.003 | 0.0 | 0.117 | 0.234 |
| Threonine (g) | 0.223 | 0.059 | 0.039 | 0.006 | 0.0 | 0.328 | 0.656 |
| Isoleucine (g) | 0.298 | 0.03 | 0.02 | 0.009 | 0.0 | 0.356 | 0.712 |
| Leucine (g) | 0.521 | 0.089 | 0.039 | 0.012 | 0.0 | 0.662 | 1.324 |
| Lysine (g) | 0.521 | 0.119 | 0.039 | 0.011 | 0.0 | 0.69 | 1.38 |
| Methionine (g) | 0.149 | 0.0 | 0.01 | 0.003 | 0.0 | 0.162 | 0.324 |
| Cystine (g) | 0.074 | 0.0 | 0.02 | 0.003 | 0.0 | 0.097 | 0.194 |
| Phenylalanine (g) | 0.298 | 0.089 | 0.049 | 0.007 | 0.0 | 0.443 | 0.886 |
| Tyrosine (g) | 0.223 | 0.03 | 0.01 | 0.003 | 0.0 | 0.266 | 0.532 |
| Valine (g) | 0.372 | 0.059 | 0.029 | 0.011 | 0.0 | 0.472 | 0.944 |
| Arginine (g) | 0.372 | 0.297 | 0.039 | 0.025 | 0.0 | 0.733 | 1.466 |
| Histidine (g) | 0.223 | 0.03 | 0.02 | 0.004 | 0.0 | 0.277 | 0.554 |
| Alanine (g) | 0.447 | 0.059 | 0.029 | 0.005 | 0.0 | 0.541 | 1.082 |
| Aspartic acid (g) | 1.043 | 0.267 | 0.273 | 0.019 | 0.0 | 1.602 | 3.204 |
| Glutamic acid (g) | 0.968 | 0.772 | 0.205 | 0.032 | 0.0 | 1.977 | 3.954 |
| Glycine (g) | 0.298 | 0.089 | 0.029 | 0.008 | 0.0 | 0.424 | 0.848 |
| Proline (g) | 0.298 | 0.03 | 0.02 | 0.004 | 0.0 | 0.351 | 0.702 |
| Serine (g) | 0.372 | 0.059 | 0.049 | 0.007 | 0.0 | 0.488 | 0.976 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.298 | 0.119 | 0.029 | 0.004 | 0.0 | 0.45 | 0.9 |
| Phytosterols (mg) | n/a | 44.55 | n/a | n/a | 0.0 | 44.55 | 89.1 |
| Monounsaturated Fat (g) | 0.149 | 0.03 | 0.0 | 0.0 | 0.0 | 0.179 | 0.358 |
| Polyunsaturated (g) | 0.67 | 0.059 | 0.068 | 0.01 | 0.0 | 0.808 | 1.616 |