Receta Bread And Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		milk
0.0g 		onions
99.0g 		jam
28.0g 		honey
28.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 n/a 1.09 0.1 0.08 5.08 5.08
Total Fat (g) 2.4 n/a 0.1 0.02 0.0 2.52 2.52
Carbohydrates (g) 19.12 n/a 9.25 19.28 23.07 70.72 70.72
Ash (g) 0.72 n/a 0.35 0.06 0.06 1.19 1.19
Calories (kcal) 113.2 n/a 39.6 77.84 85.12 315.76 315.76
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.25 1.23 1.23
Glucose (dextrose) (g) n/a n/a 1.95 n/a 10.01 11.96 11.96
Fructose (g) n/a n/a 1.28 n/a 11.46 12.74 12.74
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.4 0.4 0.4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 n/a 88.22 8.53 4.79 115.42 115.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 n/a 4.2 13.58 22.99 41.48 41.48
Galactose (g) n/a n/a 0.0 n/a 0.87 0.87 0.87
Dietary Fiber (g) 0.9 n/a 1.7 0.3 0.1 3.0 3.0
Calcium (mg) 37.2 n/a 22.77 5.6 1.68 67.25 67.25
Iron (mg) 1.22 n/a 0.21 0.14 0.12 1.68 1.68
Magnesium (mg) 7.6 n/a 9.9 1.12 0.56 19.18 19.18
Phosphorus (mg) 42.4 n/a 28.71 5.32 1.12 77.55 77.55
Potassium (mg) 46.0 n/a 144.54 21.56 14.56 226.66 226.66
Sodium (mg) 196.8 n/a 3.96 8.96 1.12 210.84 210.84
Zinc (mg) 0.32 n/a 0.17 0.02 0.06 0.56 0.56
Copper (mg) 0.064 n/a 0.04 0.028 0.011 0.143 0.143
Manganese (mg) 0.2 n/a 0.129 0.011 0.022 0.362 0.362
Selenium (mcg) 12.0 n/a 0.5 0.6 0.2 13.3 13.3
Vitamin A, IU (IU) 84.4 n/a 1.98 0.0 0.0 86.38 86.38
Retinol (mcg) 25.2 n/a 0.0 0.0 0.0 25.2 25.2
Vitamin A, RAE (mcg_RAE) 25.2 n/a 0.0 0.0 0.0 25.2 25.2
Beta Carotene (mcg) 0.0 n/a 0.99 0.0 0.0 0.99 0.99
Vitamin E (mg) 0.1 n/a 0.02 0.03 0.0 0.16 0.16
Vitamin D (IU) 6.4 n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 n/a 3.96 0.0 0.0 21.96 21.96
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 7.3 2.5 0.1 9.9 9.9
Thiamin (mg) 0.176 n/a 0.05 0.006 0.0 0.231 0.231
Riboflavin (mg) 0.176 n/a 0.03 0.022 0.011 0.239 0.239
Niacin (mg) 1.94 n/a 0.119 0.011 0.034 2.104 2.104
Pantothenic acid (mg) 0.112 n/a 0.119 0.006 0.02 0.256 0.256
Vitamin B-6 (mg) 0.024 n/a 0.119 0.006 0.006 0.154 0.154
Folate (mcg) 42.0 n/a 18.81 3.08 0.56 64.45 64.45
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.0 0.0 0.04 0.04
Choline (mg) 33.6 n/a 6.0 2.9 0.6 43.1 43.1
Folic acid (mcg) 14.0 n/a 0.0 0.0 0.0 14.0 14.0
Tryptophan (g) 0.044 n/a 0.01 0.003 0.0 0.057 0.057
Threonine (g) 0.124 n/a 0.02 0.006 0.0 0.149 0.149
Isoleucine (g) 0.156 n/a 0.01 0.006 0.003 0.174 0.174
Leucine (g) 0.276 n/a 0.03 0.011 0.003 0.32 0.32
Lysine (g) 0.124 n/a 0.04 0.008 0.003 0.175 0.175
Methionine (g) 0.076 n/a 0.0 0.0 0.0 0.076 0.076
Cystine (g) 0.084 n/a 0.0 0.003 0.0 0.087 0.087
Phenylalanine (g) 0.192 n/a 0.03 0.006 0.003 0.23 0.23
Tyrosine (g) 0.116 n/a 0.01 0.008 0.003 0.137 0.137
Valine (g) 0.176 n/a 0.02 0.006 0.003 0.204 0.204
Arginine (g) 0.156 n/a 0.099 0.008 0.003 0.266 0.266
Histidine (g) 0.084 n/a 0.01 0.003 0.0 0.097 0.097
Alanine (g) 0.144 n/a 0.02 0.011 0.003 0.178 0.178
Aspartic acid (g) 0.208 n/a 0.089 0.048 0.008 0.353 0.353
Glutamic acid (g) 1.144 n/a 0.257 0.031 0.006 1.438 1.438
Glycine (g) 0.136 n/a 0.03 0.008 0.003 0.177 0.177
Proline (g) 0.38 n/a 0.01 0.006 0.025 0.421 0.421
Serine (g) 0.2 n/a 0.02 0.008 0.003 0.231 0.231
Cholesterol (mg) 20.4 n/a 0.0 0.0 0.0 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 n/a 0.04 0.003 0.0 0.678 0.678
Phytosterols (mg) 2.8 n/a 14.85 3.36 n/a 21.01 21.01
Monounsaturated Fat (g) 0.92 n/a 0.01 0.011 0.0 0.941 0.941
Polyunsaturated (g) 0.444 n/a 0.02 0.0 0.0 0.464 0.464