Receta Bread And Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	yeast 2.1g	salt 2.4g	flour 75.0g	milk 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.8	0.0	7.75	3.25	11.81	118.1
Total Fat (g)	0.1	0.0	0.74	0.07	0.9	9.0
Carbohydrates (g)	0.8	0.0	57.23	4.68	62.71	627.1
Ash (g)	0.15	2.4	0.35	0.71	3.61	36.1
Calories (kcal)	6.195	0.0	273.0	32.58	311.775	3117.75
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.16	0.0	8.94	0.28	9.39	93.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.2	4.68	4.88	48.8
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	2.0	0.0	2.5	25.0
Calcium (mg)	1.344	0.576	11.25	113.13	126.3	1263.0
Iron (mg)	0.35	0.01	3.48	0.03	3.87	38.7
Magnesium (mg)	2.058	0.024	16.5	9.9	28.482	284.82
Phosphorus (mg)	27.09	0.0	81.0	87.12	195.21	1952.1
Potassium (mg)	42.0	0.192	80.25	161.46	283.902	2839.02
Sodium (mg)	1.05	930.192	1.5	48.15	980.892	9808.92
Zinc (mg)	0.13	0.0	0.53	0.37	1.03	10.3
Copper (mg)	0.011	0.001	0.105	0.004	0.12	1.2
Manganese (mg)	0.012	0.002	0.51	0.002	0.526	5.26
Selenium (mcg)	0.5	0.0	25.4	2.5	28.4	284.0
Vitamin A, IU (IU)	0.021	0.0	0.0	1.98	2.001	20.01
Retinol (mcg)	0.0	0.0	0.0	0.54	0.54	5.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.54	0.54	5.4
Beta Carotene (mcg)	0.0	0.0	0.0	0.09	0.09	0.9
Vitamin E (mg)	0.0	0.0	0.05	0.0	0.05	0.5
Vitamin D (IU)	n/a	n/a	n/a	29.88	29.88	298.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	13.5	0.0	13.5	135.0
Tocopherol, beta (mg)	n/a	n/a	0.05	0.0	0.05	0.5
Tocopherol, gamma (mg)	n/a	n/a	0.29	0.0	0.29	2.9
Tocopherol, delta (mg)	n/a	n/a	0.02	0.0	0.02	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.6	6.0
Thiamin (mg)	0.05	0.0	0.593	0.038	0.68	6.8
Riboflavin (mg)	0.115	0.0	0.368	0.14	0.622	6.22
Niacin (mg)	0.835	0.0	4.425	0.086	5.345	53.45
Pantothenic acid (mg)	0.237	0.0	0.33	0.321	0.889	8.89
Vitamin B-6 (mg)	0.033	0.0	0.03	0.032	0.095	0.95
Folate (mcg)	49.14	0.0	137.25	4.5	190.89	1908.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.36	0.36	3.6
Choline (mg)	0.7	0.0	7.8	15.2	23.7	237.0
Folic acid (mcg)	0.0	0.0	115.5	0.0	115.5	1155.0
Tryptophan (g)	0.01	0.0	0.098	0.046	0.153	1.53
Threonine (g)	0.042	0.0	0.21	0.147	0.398	3.98
Isoleucine (g)	0.046	0.0	0.27	0.197	0.513	5.13
Leucine (g)	0.064	0.0	0.533	0.319	0.915	9.15
Lysine (g)	0.066	0.0	0.173	0.258	0.497	4.97
Methionine (g)	0.016	0.0	0.135	0.082	0.233	2.33
Cystine (g)	0.011	0.0	0.165	0.03	0.205	2.05
Phenylalanine (g)	0.039	0.0	0.39	0.158	0.587	5.87
Tyrosine (g)	0.033	0.0	0.233	0.158	0.423	4.23
Valine (g)	0.049	0.0	0.315	0.218	0.582	5.82
Arginine (g)	0.045	0.0	0.315	0.118	0.477	4.77
Histidine (g)	0.021	0.0	0.173	0.088	0.281	2.81
Alanine (g)	0.053	0.0	0.248	0.113	0.413	4.13
Aspartic acid (g)	0.082	0.0	0.33	0.247	0.659	6.59
Glutamic acid (g)	0.119	0.0	2.61	0.681	3.41	34.1
Glycine (g)	0.039	0.0	0.278	0.069	0.386	3.86
Proline (g)	0.034	0.0	0.9	0.315	1.249	12.49
Serine (g)	0.04	0.0	0.39	0.177	0.607	6.07
Cholesterol (mg)	0.0	0.0	0.0	1.8	1.8	18.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.0	0.12	0.045	0.178	1.78
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.054	0.0	0.068	0.018	0.139	1.39
Polyunsaturated (g)	0.0	0.0	0.308	0.003	0.31	3.1