Receta Bread And Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 c. luke hot water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yeast
2.1g 		salt
2.4g 		flour
75.0g 		milk
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.0 7.75 3.25 11.81 118.1
Total Fat (g) 0.1 0.0 0.74 0.07 0.9 9.0
Carbohydrates (g) 0.8 0.0 57.23 4.68 62.71 627.1
Ash (g) 0.15 2.4 0.35 0.71 3.61 36.1
Calories (kcal) 6.195 0.0 273.0 32.58 311.775 3117.75
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.0 8.94 0.28 9.39 93.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.2 4.68 4.88 48.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 2.0 0.0 2.5 25.0
Calcium (mg) 1.344 0.576 11.25 113.13 126.3 1263.0
Iron (mg) 0.35 0.01 3.48 0.03 3.87 38.7
Magnesium (mg) 2.058 0.024 16.5 9.9 28.482 284.82
Phosphorus (mg) 27.09 0.0 81.0 87.12 195.21 1952.1
Potassium (mg) 42.0 0.192 80.25 161.46 283.902 2839.02
Sodium (mg) 1.05 930.192 1.5 48.15 980.892 9808.92
Zinc (mg) 0.13 0.0 0.53 0.37 1.03 10.3
Copper (mg) 0.011 0.001 0.105 0.004 0.12 1.2
Manganese (mg) 0.012 0.002 0.51 0.002 0.526 5.26
Selenium (mcg) 0.5 0.0 25.4 2.5 28.4 284.0
Vitamin A, IU (IU) 0.021 0.0 0.0 1.98 2.001 20.01
Retinol (mcg) 0.0 0.0 0.0 0.54 0.54 5.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.54 0.54 5.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.09 0.09 0.9
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.05 0.5
Vitamin D (IU) n/a n/a n/a 29.88 29.88 298.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.5 0.0 13.5 135.0
Tocopherol, beta (mg) n/a n/a 0.05 0.0 0.05 0.5
Tocopherol, gamma (mg) n/a n/a 0.29 0.0 0.29 2.9
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.6 6.0
Thiamin (mg) 0.05 0.0 0.593 0.038 0.68 6.8
Riboflavin (mg) 0.115 0.0 0.368 0.14 0.622 6.22
Niacin (mg) 0.835 0.0 4.425 0.086 5.345 53.45
Pantothenic acid (mg) 0.237 0.0 0.33 0.321 0.889 8.89
Vitamin B-6 (mg) 0.033 0.0 0.03 0.032 0.095 0.95
Folate (mcg) 49.14 0.0 137.25 4.5 190.89 1908.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.36 0.36 3.6
Choline (mg) 0.7 0.0 7.8 15.2 23.7 237.0
Folic acid (mcg) 0.0 0.0 115.5 0.0 115.5 1155.0
Tryptophan (g) 0.01 0.0 0.098 0.046 0.153 1.53
Threonine (g) 0.042 0.0 0.21 0.147 0.398 3.98
Isoleucine (g) 0.046 0.0 0.27 0.197 0.513 5.13
Leucine (g) 0.064 0.0 0.533 0.319 0.915 9.15
Lysine (g) 0.066 0.0 0.173 0.258 0.497 4.97
Methionine (g) 0.016 0.0 0.135 0.082 0.233 2.33
Cystine (g) 0.011 0.0 0.165 0.03 0.205 2.05
Phenylalanine (g) 0.039 0.0 0.39 0.158 0.587 5.87
Tyrosine (g) 0.033 0.0 0.233 0.158 0.423 4.23
Valine (g) 0.049 0.0 0.315 0.218 0.582 5.82
Arginine (g) 0.045 0.0 0.315 0.118 0.477 4.77
Histidine (g) 0.021 0.0 0.173 0.088 0.281 2.81
Alanine (g) 0.053 0.0 0.248 0.113 0.413 4.13
Aspartic acid (g) 0.082 0.0 0.33 0.247 0.659 6.59
Glutamic acid (g) 0.119 0.0 2.61 0.681 3.41 34.1
Glycine (g) 0.039 0.0 0.278 0.069 0.386 3.86
Proline (g) 0.034 0.0 0.9 0.315 1.249 12.49
Serine (g) 0.04 0.0 0.39 0.177 0.607 6.07
Cholesterol (mg) 0.0 0.0 0.0 1.8 1.8 18.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.12 0.045 0.178 1.78
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.054 0.0 0.068 0.018 0.139 1.39
Polyunsaturated (g) 0.0 0.0 0.308 0.003 0.31 3.1