Receta Bread And Roses Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. split peas previously dry
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		thyme
0.08g 		water
395.0g 		carrots
27.15g 		potatoes
46.8g 		olive oil
2.25g 		onions
33.0g 		celery
5.93g 		garlics
0.87g 		marjoram
0.02g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.25 0.73 0.0 0.36 0.04 0.06 0.0 0.04 1.49 8.94
Total Fat (g) 0.01 0.0 0.07 0.02 2.25 0.03 0.01 0.0 0.0 0.01 2.4 14.4
Carbohydrates (g) 0.05 0.0 2.6 9.42 0.0 3.08 0.18 0.29 0.01 0.08 15.71 94.26
Ash (g) 0.01 0.4 0.26 0.46 0.0 0.12 0.04 0.01 0.0 0.03 1.33 7.98
Calories (kcal) 0.23 0.0 11.129 40.248 19.89 13.2 0.949 1.296 0.063 0.433 87.44 524.64
Starch (g) n/a n/a 0.39 5.92 n/a 0.0 0.0 n/a n/a n/a 6.31 37.86
Sucrose (g) n/a n/a 0.97 1.18 n/a 0.33 0.01 n/a n/a n/a 2.49 14.94
Glucose (dextrose) (g) n/a n/a 0.16 0.45 n/a 0.65 0.03 n/a n/a n/a 1.29 7.74
Fructose (g) n/a n/a 0.15 0.33 n/a 0.43 0.03 n/a n/a n/a 0.93 5.58
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 394.61 23.97 36.17 0.0 29.41 5.66 0.51 0.0 1.06 491.38 2948.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.29 1.96 0.0 1.4 0.11 0.01 0.0 0.01 4.77 28.62
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.04 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.8 1.4 0.0 0.6 0.1 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 1.575 11.85 8.958 14.04 0.023 7.59 2.373 1.575 0.464 1.661 50.108 300.648
Iron (mg) 0.1 0.0 0.08 0.29 0.01 0.07 0.01 0.01 0.02 0.07 0.67 4.02
Magnesium (mg) 0.183 3.95 3.257 11.7 0.0 3.3 0.653 0.218 0.081 0.602 23.943 143.658
Phosphorus (mg) 0.168 0.0 9.501 21.996 0.0 9.57 1.424 1.331 0.071 0.698 44.759 268.554
Potassium (mg) 0.678 0.0 86.864 157.716 0.023 48.18 15.427 3.489 0.355 6.666 319.398 1916.388
Sodium (mg) 0.046 15.8 18.73 25.74 0.045 1.32 4.747 0.148 0.018 0.674 67.267 403.602
Zinc (mg) 0.01 0.04 0.07 0.14 0.0 0.06 0.01 0.01 0.0 0.01 0.34 2.04
Copper (mg) 0.001 0.04 0.014 0.07 0.0 0.013 0.002 0.003 0.0 0.002 0.144 0.864
Manganese (mg) 0.007 0.0 0.038 0.122 0.0 0.043 0.006 0.015 0.001 0.002 0.233 1.398
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 3.167 0.0 4534.844 6639.516 0.0 0.66 26.641 0.078 1.883 101.369 11308.157 67848.942
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.158 0.0 226.661 331.812 0.0 0.0 1.305 0.0 0.094 5.066 565.096 3390.576
Beta Carotene (mcg) 1.887 0.0 2248.963 3982.212 0.0 0.33 16.02 0.044 1.121 60.816 6311.393 37868.358
Vitamin E (mg) 0.01 0.0 0.18 0.12 0.32 0.01 0.02 0.0 0.0 0.01 0.66 3.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 0.718 0.0 69.491 0.0 0.0 1.32 16.791 0.139 0.201 66.917 155.579 933.474
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.01 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 1.1 0.0 2.4 0.2 0.3 0.0 1.6 7.3 43.8
Thiamin (mg) 0.0 0.0 0.019 0.037 0.0 0.017 0.001 0.002 0.0 0.001 0.077 0.462
Riboflavin (mg) 0.0 0.0 0.016 0.028 0.0 0.01 0.004 0.001 0.0 0.001 0.06 0.36
Niacin (mg) 0.004 0.0 0.266 0.262 0.0 0.04 0.019 0.006 0.001 0.016 0.614 3.684
Pantothenic acid (mg) n/a 0.0 0.073 0.374 0.0 0.04 0.015 0.005 n/a 0.005 0.512 3.072
Vitamin B-6 (mg) 0.0 0.0 0.038 0.098 0.0 0.04 0.004 0.011 0.0 0.001 0.193 1.158
Folate (mcg) 0.228 0.0 5.158 5.148 0.0 6.27 2.136 0.026 0.064 1.829 20.859 125.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 2.4 5.8 0.0 2.0 0.4 0.2 0.0 0.2 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.014 0.0 0.003 0.001 0.001 n/a 0.001 0.022 0.132
Threonine (g) 0.0 n/a 0.052 0.037 0.0 0.007 0.001 0.001 n/a 0.001 0.1 0.6
Isoleucine (g) 0.0 n/a 0.022 0.028 0.0 0.003 0.001 0.002 n/a 0.001 0.058 0.348
Leucine (g) 0.0 n/a 0.027 0.042 0.0 0.01 0.002 0.003 n/a 0.002 0.086 0.516
Lysine (g) 0.0 n/a 0.027 0.033 0.0 0.013 0.002 0.002 n/a 0.002 0.08 0.48
Methionine (g) n/a n/a 0.005 0.014 0.0 0.0 0.001 0.001 n/a 0.0 0.021 0.126
Cystine (g) n/a n/a 0.022 0.009 0.0 0.0 0.0 0.001 n/a 0.0 0.032 0.192
Phenylalanine (g) n/a n/a 0.016 0.042 0.0 0.01 0.001 0.002 n/a 0.002 0.073 0.438
Tyrosine (g) n/a n/a 0.011 0.014 0.0 0.003 0.001 0.001 n/a 0.001 0.03 0.18
Valine (g) 0.0 n/a 0.019 0.042 0.0 0.007 0.002 0.003 n/a 0.002 0.074 0.444
Arginine (g) n/a n/a 0.024 0.028 0.0 0.033 0.001 0.005 n/a 0.001 0.094 0.564
Histidine (g) n/a n/a 0.011 0.014 0.0 0.003 0.001 0.001 n/a 0.001 0.03 0.18
Alanine (g) n/a n/a 0.03 0.037 0.0 0.007 0.001 0.001 n/a 0.002 0.079 0.474
Aspartic acid (g) n/a n/a 0.052 0.178 0.0 0.03 0.007 0.004 n/a 0.003 0.274 1.644
Glutamic acid (g) n/a n/a 0.1 0.075 0.0 0.086 0.005 0.007 n/a 0.003 0.277 1.662
Glycine (g) n/a n/a 0.014 0.028 0.0 0.01 0.001 0.002 n/a 0.002 0.056 0.336
Proline (g) n/a n/a 0.014 0.023 0.0 0.003 0.001 0.001 n/a 0.003 0.045 0.27
Serine (g) n/a n/a 0.014 0.042 0.0 0.007 0.001 0.002 n/a 0.002 0.067 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.011 0.009 0.311 0.013 0.002 0.001 0.0 0.002 0.351 2.106
Phytosterols (mg) 0.136 n/a n/a 5.616 4.973 4.95 0.356 n/a 0.014 0.06 16.105 96.63
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 1.642 0.003 0.002 0.0 0.0 0.004 1.654 9.924
Polyunsaturated (g) 0.001 0.0 0.033 0.005 0.237 0.007 0.005 0.002 0.001 0.001 0.291 1.746