Receta Bread Boat & Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water chestnuts 44.65g	onion 7.87g	soup 0.94g	bread 8.0g	cream 28.75g	miracle whip 29.38g	spinach 35.5g	Total Per Serving	Total for Recipe
Protein (g)	1.88	0.09	0.07	0.94	0.6	0.26	1.29	5.12	40.96
Total Fat (g)	0.5	0.01	0.0	0.15	5.67	9.81	0.2	16.34	130.72
Carbohydrates (g)	21.91	0.74	0.61	4.52	0.83	7.02	1.49	37.11	296.88
Ash (g)	0.75	0.03	0.22	0.17	0.24	n/a	0.51	1.92	15.36
Calories (kcal)	100.019	3.15	2.747	23.12	55.488	114.563	10.295	309.381	2475.048
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	n/a	0.0	n/a	0.09	0.16	1.28
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	0.0	n/a	0.09	0.24	1.92
Fructose (g)	n/a	0.1	n/a	n/a	0.0	n/a	0.06	0.17	1.36
Lactose (g)	n/a	0.0	n/a	n/a	1.01	n/a	0.0	1.01	8.08
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.62	7.02	0.04	2.22	21.41	11.72	32.01	94.04	752.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.33	0.04	0.2	1.01	1.88	0.23	3.7	29.6
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.1	0.1	0.2	0.0	0.0	1.0	1.4	11.2
Calcium (mg)	8.037	1.811	1.341	3.52	31.625	4.113	45.795	96.242	769.936
Iron (mg)	0.63	0.02	0.01	0.29	0.05	0.06	0.67	1.73	13.84
Magnesium (mg)	37.507	0.787	0.563	2.24	2.875	0.588	26.625	71.185	569.48
Phosphorus (mg)	42.865	2.284	1.978	9.12	33.063	7.638	17.395	114.342	914.736
Potassium (mg)	199.591	11.497	6.759	10.24	40.538	2.644	122.83	394.099	3152.792
Sodium (mg)	1.34	0.315	75.291	52.0	23.0	208.856	26.27	387.071	3096.568
Zinc (mg)	0.39	0.01	0.01	0.07	0.11	0.05	0.2	0.85	6.8
Copper (mg)	0.161	0.003	0.003	0.011	0.006	0.003	0.05	0.237	1.896
Manganese (mg)	0.714	0.01	0.006	0.042	0.003	n/a	0.249	1.024	8.192
Selenium (mcg)	n/a	0.0	0.0	2.2	0.7	0.5	2.1	5.6	44.8
Vitamin A, IU (IU)	90.196	0.157	0.141	0.0	165.6	n/a	4162.73	4418.824	35350.592
Retinol (mcg)	0.0	0.0	0.0	0.0	46.0	3.525	0.0	49.525	396.2
Vitamin A, RAE (mcg_RAE)	4.465	0.0	0.009	0.0	46.575	6.169	208.03	265.248	2121.984
Beta Carotene (mcg)	n/a	0.079	0.084	0.0	7.475	27.613	2497.425	2532.676	20261.408
Vitamin E (mg)	n/a	0.0	0.0	0.01	0.13	0.61	1.03	1.78	14.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.315	0.253	0.96	0.0	25.556	4491.105	4518.189	36145.512
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	0.01	n/a	0.05	0.07	0.56
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	16.1	0.6	0.0	0.0	0.3	0.0	2.0	18.9	151.2
Thiamin (mg)	0.071	0.004	0.003	0.034	0.012	0.003	0.032	0.159	1.272
Riboflavin (mg)	0.08	0.002	0.003	0.023	0.049	0.006	0.078	0.241	1.928
Niacin (mg)	0.357	0.009	0.014	0.381	0.032	0.0	0.181	0.974	7.792
Pantothenic acid (mg)	0.25	0.009	0.008	0.026	0.098	n/a	0.032	0.424	3.392
Vitamin B-6 (mg)	0.183	0.009	0.005	0.008	0.017	0.006	0.06	0.289	2.312
Folate (mcg)	30.363	1.496	0.0	11.84	2.013	1.763	51.475	98.949	791.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.08	0.06	0.0	0.14	1.12
Choline (mg)	n/a	0.5	0.3	1.2	5.5	4.3	7.8	19.6	156.8
Folic acid (mcg)	0.0	0.0	0.0	9.36	0.0	0.0	0.0	9.36	74.88
Tryptophan (g)	0.022	0.001	n/a	0.01	0.012	n/a	0.036	0.08	0.64
Threonine (g)	0.076	0.002	n/a	0.022	0.035	n/a	0.078	0.212	1.696
Isoleucine (g)	0.071	0.001	n/a	0.03	0.04	n/a	0.046	0.188	1.504
Leucine (g)	0.116	0.002	n/a	0.055	0.078	n/a	0.071	0.322	2.576
Lysine (g)	0.103	0.003	n/a	0.024	0.066	n/a	0.089	0.285	2.28
Methionine (g)	0.045	0.0	n/a	0.012	0.02	n/a	0.018	0.095	0.76
Cystine (g)	0.049	0.0	n/a	0.019	0.009	n/a	0.011	0.088	0.704
Phenylalanine (g)	0.085	0.002	n/a	0.039	0.037	n/a	0.075	0.238	1.904
Tyrosine (g)	0.058	0.001	n/a	0.015	0.037	n/a	0.078	0.19	1.52
Valine (g)	0.098	0.002	n/a	0.034	0.049	n/a	0.064	0.247	1.976
Arginine (g)	0.192	0.008	n/a	0.03	0.029	n/a	0.17	0.429	3.432
Histidine (g)	0.054	0.001	n/a	0.017	0.023	n/a	0.018	0.112	0.896
Alanine (g)	0.089	0.002	n/a	0.026	0.029	n/a	0.078	0.224	1.792
Aspartic acid (g)	0.38	0.007	n/a	0.036	0.063	n/a	0.153	0.639	5.112
Glutamic acid (g)	0.241	0.02	n/a	0.263	0.164	n/a	0.181	0.87	6.96
Glycine (g)	0.08	0.002	n/a	0.029	0.017	n/a	0.078	0.207	1.656
Proline (g)	0.071	0.001	n/a	0.089	0.075	n/a	0.071	0.307	2.456
Serine (g)	0.08	0.002	n/a	0.036	0.046	n/a	0.06	0.224	1.792
Cholesterol (mg)	0.0	0.0	0.0	0.0	14.95	7.638	0.0	22.588	180.704
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	0.003	0.001	0.04	3.309	1.439	0.014	4.878	39.024
Phytosterols (mg)	n/a	1.181	0.0	n/a	n/a	n/a	n/a	1.181	9.448
Monounsaturated Fat (g)	0.259	0.001	0.001	0.028	1.458	2.644	0.0	4.39	35.12
Polyunsaturated (g)	0.129	0.002	0.002	0.063	0.242	5.288	0.028	5.753	46.024