Receta BREAD BONDA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt

Oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 371.28g	peas 27.55g	onion 99.0g	turmeric 1.1g	chili 2.6g	garam masala 0.9g	cumin 1.05g	bread 33.33g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.94	1.49	1.09	0.09	0.32	0.11	0.19	3.17	n/a	n/a	13.39	13.39
Total Fat (g)	0.37	0.11	0.1	0.11	0.44	0.16	0.23	2.0	n/a	n/a	3.51	3.51
Carbohydrates (g)	74.74	3.98	9.25	0.71	1.42	0.51	0.46	15.93	n/a	n/a	107.01	107.01
Ash (g)	3.42	0.24	0.35	0.07	0.22	0.05	0.08	0.6	n/a	n/a	5.02	5.02
Calories (kcal)	323.014	22.316	39.6	3.894	8.164	2.862	3.938	94.324	n/a	n/a	498.111	498.111
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.71	1.37	0.98	0.03	0.02	n/a	n/a	n/a	n/a	n/a	3.11	3.11
Glucose (dextrose) (g)	1.37	0.03	1.95	0.0	0.06	n/a	n/a	n/a	n/a	n/a	3.42	3.42
Fructose (g)	1.11	0.11	1.28	0.0	0.11	n/a	n/a	n/a	n/a	n/a	2.61	2.61
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.05	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	285.81	21.73	88.22	0.12	0.2	0.07	0.08	11.57	n/a	n/a	407.81	407.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.23	1.56	4.2	0.04	0.19	0.09	0.02	0.59	n/a	n/a	9.92	9.92
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.7	1.4	1.7	0.2	0.9	0.2	0.1	0.8	n/a	n/a	12.0	12.0
Calcium (mg)	18.564	6.888	22.77	2.013	7.228	1.332	9.776	30.997	n/a	n/a	99.567	99.567
Iron (mg)	1.15	0.4	0.21	0.46	0.37	0.07	0.7	1.01	n/a	n/a	4.37	4.37
Magnesium (mg)	81.682	9.092	9.9	2.123	4.42	1.368	3.843	6.333	n/a	n/a	118.76	118.76
Phosphorus (mg)	163.363	29.754	28.71	2.948	7.878	2.637	5.24	35.33	n/a	n/a	275.86	275.86
Potassium (mg)	1407.151	67.222	144.54	27.775	49.816	18.126	18.774	38.33	n/a	n/a	1771.734	1771.734
Sodium (mg)	14.851	1.378	3.96	0.418	26.26	0.27	1.764	163.984	n/a	n/a	212.884	212.884
Zinc (mg)	1.11	0.34	0.17	0.05	0.07	0.02	0.05	0.26	n/a	n/a	2.08	2.08
Copper (mg)	0.705	0.05	0.04	0.007	0.011	0.003	0.009	0.053	n/a	n/a	0.878	0.878
Manganese (mg)	0.52	0.113	0.129	0.086	0.056	0.018	0.035	0.167	n/a	n/a	1.124	1.124
Selenium (mcg)	1.1	0.5	0.5	0.0	0.2	0.1	0.1	10.0	n/a	n/a	12.5	12.5
Vitamin A, IU (IU)	11.138	210.758	1.98	0.0	770.9	374.49	13.335	70.326	n/a	n/a	1452.927	1452.927
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.998	n/a	n/a	20.998	20.998
Vitamin A, RAE (mcg_RAE)	0.0	10.469	0.0	0.0	38.558	18.729	0.672	20.998	n/a	n/a	89.426	89.426
Beta Carotene (mcg)	7.426	123.7	0.99	0.0	390.0	196.56	8.001	0.0	n/a	n/a	726.676	726.676
Vitamin E (mg)	0.04	0.04	0.02	0.03	0.76	0.27	0.03	0.09	n/a	n/a	1.27	1.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.333	n/a	n/a	5.333	5.333
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.546	0.0	0.0	0.0	n/a	n/a	0.546	0.546
Lutein + zeaxanthin (mcg)	33.415	682.414	3.96	0.0	8.06	118.413	4.704	14.999	n/a	n/a	865.964	865.964
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.26	0.0	0.01	0.08	n/a	n/a	n/a	n/a	n/a	0.35	0.35
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	48.3	11.0	7.3	0.3	1.7	0.7	0.1	0.0	n/a	n/a	69.3	69.3
Thiamin (mg)	0.408	0.074	0.05	0.002	0.009	0.003	0.007	0.147	n/a	n/a	0.699	0.699
Riboflavin (mg)	0.074	0.036	0.03	0.003	0.021	0.008	0.003	0.147	n/a	n/a	0.321	0.321
Niacin (mg)	5.346	0.576	0.119	0.057	0.205	0.078	0.048	1.617	n/a	n/a	8.046	8.046
Pantothenic acid (mg)	1.931	0.028	0.119	n/a	n/a	n/a	n/a	0.093	n/a	n/a	2.17	2.17
Vitamin B-6 (mg)	1.114	0.047	0.119	0.02	0.095	0.022	0.005	0.02	n/a	n/a	1.441	1.441
Folate (mcg)	37.128	17.908	18.81	0.429	2.6	0.954	0.105	34.997	n/a	n/a	112.93	112.93
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	n/a	n/a	0.03	0.03
Choline (mg)	50.1	7.8	6.0	0.5	1.7	0.5	0.3	28.0	n/a	n/a	95.0	95.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.666	n/a	n/a	11.666	11.666
Tryptophan (g)	0.111	0.011	0.01	n/a	n/a	n/a	n/a	0.037	n/a	n/a	0.169	0.169
Threonine (g)	0.26	0.055	0.02	n/a	n/a	n/a	n/a	0.103	n/a	n/a	0.438	0.438
Isoleucine (g)	0.297	0.055	0.01	n/a	n/a	n/a	n/a	0.13	n/a	n/a	0.492	0.492
Leucine (g)	0.408	0.088	0.03	n/a	n/a	n/a	n/a	0.23	n/a	n/a	0.756	0.756
Lysine (g)	0.408	0.088	0.04	n/a	n/a	n/a	n/a	0.103	n/a	n/a	0.639	0.639
Methionine (g)	0.111	0.022	0.0	n/a	n/a	n/a	n/a	0.063	n/a	n/a	0.197	0.197
Cystine (g)	0.074	0.008	0.0	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.153	0.153
Phenylalanine (g)	0.297	0.055	0.03	n/a	n/a	n/a	n/a	0.16	n/a	n/a	0.542	0.542
Tyrosine (g)	0.26	0.03	0.01	n/a	n/a	n/a	n/a	0.097	n/a	n/a	0.397	0.397
Valine (g)	0.408	0.066	0.02	n/a	n/a	n/a	n/a	0.147	n/a	n/a	0.641	0.641
Arginine (g)	0.334	0.118	0.099	n/a	n/a	n/a	n/a	0.13	n/a	n/a	0.682	0.682
Histidine (g)	0.149	0.03	0.01	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.259	0.259
Alanine (g)	0.223	0.066	0.02	n/a	n/a	n/a	n/a	0.12	n/a	n/a	0.429	0.429
Aspartic acid (g)	1.708	0.138	0.089	n/a	n/a	n/a	n/a	0.173	n/a	n/a	2.108	2.108
Glutamic acid (g)	1.151	0.204	0.257	n/a	n/a	n/a	n/a	0.953	n/a	n/a	2.565	2.565
Glycine (g)	0.223	0.05	0.03	n/a	n/a	n/a	n/a	0.113	n/a	n/a	0.415	0.415
Proline (g)	0.26	0.047	0.01	n/a	n/a	n/a	n/a	0.317	n/a	n/a	0.633	0.633
Serine (g)	0.297	0.05	0.02	n/a	n/a	n/a	n/a	0.167	n/a	n/a	0.533	0.533
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.998	n/a	n/a	16.998	16.998
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.019	0.04	0.034	0.077	0.029	0.016	0.53	n/a	n/a	0.857	0.857
Phytosterols (mg)	n/a	n/a	14.85	0.902	2.158	0.747	0.714	2.333	n/a	n/a	21.704	21.704
Monounsaturated Fat (g)	0.0	0.011	0.01	0.018	0.093	0.025	0.147	0.767	n/a	n/a	1.071	1.071
Polyunsaturated (g)	0.149	0.052	0.02	0.024	0.194	0.075	0.034	0.37	n/a	n/a	0.918	0.918