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Receta Bread Boondi Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kara Boondi – 1 cup
Pepper Powder – 3/4 tsp
Chaat Masala Powder – 1/2 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		cheese
8.25g 		butter
28.4g 		salt
3.0g 		salt
3.0g 		pepper
0.0g 		bread
40.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.05 0.24 0.0 0.0 n/a 3.8 9.32 9.32
Total Fat (g) 0.14 2.73 23.04 0.0 0.0 n/a 2.4 28.31 28.31
Carbohydrates (g) 27.91 0.11 0.02 0.0 0.0 n/a 19.12 47.15 47.15
Ash (g) 1.73 0.32 0.6 2.99 2.99 n/a 0.72 9.36 9.36
Calories (kcal) 123.008 33.248 203.628 0.0 0.0 n/a 113.2 473.083 473.083
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.02 n/a n/a n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 126.75 3.03 4.51 0.01 0.01 n/a 13.88 148.18 148.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 0.04 0.02 0.0 0.0 n/a 0.71 2.02 2.02
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.9 4.4 4.4
Calcium (mg) 19.17 59.483 6.816 0.72 0.72 n/a 37.2 124.109 124.109
Iron (mg) 1.25 0.06 0.01 0.01 0.01 n/a 1.22 2.54 2.54
Magnesium (mg) 36.743 2.31 0.568 0.03 0.03 n/a 7.6 47.281 47.281
Phosphorus (mg) 91.058 42.24 6.816 0.0 0.0 n/a 42.4 182.514 182.514
Potassium (mg) 672.548 8.085 6.816 0.24 0.24 n/a 46.0 733.929 733.929
Sodium (mg) 9.585 51.233 163.584 1162.74 1162.74 n/a 196.8 2746.682 2746.682
Zinc (mg) 0.46 0.26 0.03 0.0 0.0 n/a 0.32 1.07 1.07
Copper (mg) 0.176 0.002 0.0 0.001 0.001 n/a 0.064 0.244 0.244
Manganese (mg) 0.24 0.001 0.0 0.003 0.003 n/a 0.2 0.446 0.446
Selenium (mcg) 0.5 1.1 0.3 0.0 0.0 n/a 12.0 14.0 14.0
Vitamin A, IU (IU) 3.195 82.665 709.716 0.0 0.0 n/a 84.4 879.976 879.976
Retinol (mcg) 0.0 21.285 190.564 0.0 0.0 n/a 25.2 237.049 237.049
Vitamin A, RAE (mcg_RAE) 0.0 21.863 194.256 0.0 0.0 n/a 25.2 241.319 241.319
Beta Carotene (mcg) 1.598 7.013 44.872 0.0 0.0 n/a 0.0 53.482 53.482
Vitamin E (mg) 0.02 0.02 0.66 0.0 0.0 n/a 0.1 0.8 0.8
Vitamin D (IU) n/a 0.99 15.904 n/a n/a n/a 6.4 23.294 23.294
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 0.0 0.0 n/a 18.0 30.78 30.78
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.0 0.0 n/a 0.0 31.5 31.5
Thiamin (mg) 0.128 0.002 0.003 0.0 0.0 n/a 0.176 0.309 0.309
Riboflavin (mg) 0.048 0.031 0.009 0.0 0.0 n/a 0.176 0.264 0.264
Niacin (mg) 1.677 0.007 0.011 0.0 0.0 n/a 1.94 3.635 3.635
Pantothenic acid (mg) 0.479 0.034 0.031 0.0 0.0 n/a 0.112 0.656 0.656
Vitamin B-6 (mg) 0.479 0.006 0.0 0.0 0.0 n/a 0.024 0.509 0.509
Folate (mcg) 25.56 1.485 0.852 0.0 0.0 n/a 42.0 69.897 69.897
Vitamin B-12 (mcg) 0.0 0.07 0.05 0.0 0.0 n/a 0.04 0.16 0.16
Choline (mg) 19.3 1.4 5.3 0.0 0.0 n/a 33.6 59.6 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 14.0 14.0 14.0
Tryptophan (g) 0.048 0.026 0.003 0.0 0.0 n/a 0.044 0.121 0.121
Threonine (g) 0.128 0.073 0.011 0.0 0.0 n/a 0.124 0.337 0.337
Isoleucine (g) 0.128 0.128 0.014 0.0 0.0 n/a 0.156 0.426 0.426
Leucine (g) 0.192 0.197 0.023 0.0 0.0 n/a 0.276 0.688 0.688
Lysine (g) 0.208 0.171 0.02 0.0 0.0 n/a 0.124 0.522 0.522
Methionine (g) 0.048 0.054 0.006 0.0 0.0 n/a 0.076 0.183 0.183
Cystine (g) 0.048 0.011 0.003 0.0 0.0 n/a 0.084 0.145 0.145
Phenylalanine (g) 0.144 0.108 0.011 0.0 0.0 n/a 0.192 0.455 0.455
Tyrosine (g) 0.128 0.099 0.011 0.0 0.0 n/a 0.116 0.354 0.354
Valine (g) 0.192 0.137 0.017 0.0 0.0 n/a 0.176 0.522 0.522
Arginine (g) 0.16 0.078 0.009 0.0 0.0 n/a 0.156 0.402 0.402
Histidine (g) 0.08 0.072 0.006 0.0 0.0 n/a 0.084 0.241 0.241
Alanine (g) 0.096 0.058 0.009 0.0 0.0 n/a 0.144 0.306 0.306
Aspartic acid (g) 0.815 0.132 0.017 0.0 0.0 n/a 0.208 1.172 1.172
Glutamic acid (g) 0.559 0.502 0.051 0.0 0.0 n/a 1.144 2.257 2.257
Glycine (g) 0.096 0.035 0.006 0.0 0.0 n/a 0.136 0.273 0.273
Proline (g) 0.112 0.232 0.023 0.0 0.0 n/a 0.38 0.746 0.746
Serine (g) 0.144 0.12 0.014 0.0 0.0 n/a 0.2 0.478 0.478
Cholesterol (mg) 0.0 8.663 61.06 0.0 0.0 n/a 20.4 90.123 90.123
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 1.74 14.589 0.0 0.0 n/a 0.636 17.013 17.013
Phytosterols (mg) 7.988 n/a n/a 0.0 0.0 n/a 2.8 10.788 10.788
Monounsaturated Fat (g) 0.0 0.775 5.97 0.0 0.0 n/a 0.92 7.664 7.664
Polyunsaturated (g) 0.064 0.078 0.863 0.0 0.0 n/a 0.444 1.449 1.449