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Receta Bread Bowl Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box crackers of choice, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		jack cheese
18.9g 		cream cheese
28.35g 		cream
38.33g 		onions
4.8g 		worcestershire sauce
0.96g 		bacon bits
11.81g 		sourdough bread
2.36g 		Total Per Serving Total for Recipe
Protein (g) 4.56 1.68 0.79 0.09 0.0 3.78 0.31 11.21 134.52
Total Fat (g) 5.9 9.71 7.56 0.01 0.0 3.06 0.05 26.29 315.48
Carbohydrates (g) 0.31 1.15 1.1 0.35 0.19 3.38 1.46 7.94 95.28
Ash (g) n/a 0.37 0.33 0.04 0.02 0.65 0.05 1.46 17.52
Calories (kcal) 72.576 96.957 73.983 1.536 0.745 56.228 7.536 309.561 3714.732
Starch (g) n/a 0.1 0.0 n/a n/a n/a n/a 0.1 1.2
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.91 1.34 n/a n/a n/a n/a 2.25 27.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 15.43 28.54 4.31 0.75 0.95 0.49 57.95 695.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.91 1.34 0.11 0.1 0.0 0.08 2.64 31.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.2 0.1 1.4 16.8
Calcium (mg) 135.324 27.783 42.167 3.456 1.022 11.931 1.11 222.793 2673.516
Iron (mg) 0.14 0.11 0.07 0.07 0.05 0.09 0.09 0.61 7.32
Magnesium (mg) 4.914 2.552 3.833 0.96 0.124 11.222 0.732 24.337 292.044
Phosphorus (mg) 85.05 30.051 44.083 1.776 0.573 25.633 2.977 190.143 2281.716
Potassium (mg) 19.656 39.123 54.05 13.248 7.64 17.128 3.308 154.153 1849.836
Sodium (mg) 107.73 91.004 30.667 0.768 9.359 209.081 17.01 465.618 5587.416
Zinc (mg) 0.57 0.14 0.15 0.02 0.0 0.22 0.02 1.13 13.56
Copper (mg) 0.008 0.006 0.008 0.004 0.002 0.064 0.004 0.094 1.128
Manganese (mg) n/a 0.003 0.004 0.008 n/a n/a 0.013 0.028 0.336
Selenium (mcg) 2.7 0.7 1.0 0.0 0.0 0.9 0.7 6.0 72.0
Vitamin A, IU (IU) n/a 358.628 220.8 47.856 0.754 0.0 0.0 628.038 7536.456
Retinol (mcg) 42.336 101.777 61.333 0.0 0.01 0.0 0.0 205.455 2465.46
Vitamin A, RAE (mcg_RAE) 43.659 102.627 62.1 2.4 0.048 0.0 0.0 210.834 2530.008
Beta Carotene (mcg) 15.12 11.624 9.967 28.704 0.411 0.0 0.0 65.825 789.9
Vitamin E (mg) 0.05 0.18 0.17 0.03 0.0 0.82 0.0 1.25 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.576 0.458 0.0 0.307 55.342 664.104
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.9 0.1 0.2 0.0 1.6 19.2
Thiamin (mg) 0.004 0.006 0.015 0.003 0.001 0.071 0.01 0.109 1.308
Riboflavin (mg) 0.072 0.037 0.065 0.004 0.001 0.008 0.009 0.196 2.352
Niacin (mg) 0.017 0.043 0.042 0.025 0.007 0.189 0.127 0.45 5.4
Pantothenic acid (mg) n/a 0.162 0.13 0.004 n/a n/a 0.015 0.31 3.72
Vitamin B-6 (mg) 0.015 0.011 0.023 0.003 0.0 0.009 0.002 0.064 0.768
Folate (mcg) 3.402 3.119 2.683 3.072 0.076 15.002 3.308 30.662 367.944
Vitamin B-12 (mcg) 0.16 0.07 0.11 0.0 0.0 0.14 0.0 0.48 5.76
Choline (mg) 2.9 7.7 7.4 0.3 0.0 15.9 0.4 34.6 415.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.622 2.622 31.464
Tryptophan (g) n/a 0.02 0.015 0.001 n/a n/a 0.003 0.039 0.468
Threonine (g) n/a 0.065 0.046 0.003 n/a n/a 0.008 0.122 1.464
Isoleucine (g) n/a 0.091 0.054 0.004 n/a n/a 0.01 0.158 1.896
Leucine (g) n/a 0.187 0.104 0.005 n/a n/a 0.018 0.314 3.768
Lysine (g) n/a 0.162 0.088 0.004 n/a n/a 0.008 0.262 3.144
Methionine (g) n/a 0.054 0.027 0.001 n/a n/a 0.004 0.086 1.032
Cystine (g) n/a 0.011 0.012 n/a n/a n/a 0.006 0.029 0.348
Phenylalanine (g) n/a 0.082 0.05 0.003 n/a n/a 0.013 0.148 1.776
Tyrosine (g) n/a 0.085 0.05 0.002 n/a n/a 0.005 0.142 1.704
Valine (g) n/a 0.113 0.065 0.004 n/a n/a 0.011 0.194 2.328
Arginine (g) n/a 0.068 0.038 0.006 n/a n/a 0.01 0.122 1.464
Histidine (g) n/a 0.051 0.031 0.001 n/a n/a 0.005 0.089 1.068
Alanine (g) n/a 0.051 0.038 0.004 n/a n/a 0.009 0.102 1.224
Aspartic acid (g) n/a 0.145 0.084 0.008 n/a n/a 0.012 0.249 2.988
Glutamic acid (g) n/a 0.369 0.219 0.018 n/a n/a 0.086 0.692 8.304
Glycine (g) n/a 0.04 0.023 0.004 n/a n/a 0.009 0.076 0.912
Proline (g) n/a 0.19 0.1 0.006 n/a n/a 0.029 0.325 3.9
Serine (g) n/a 0.105 0.061 0.004 n/a n/a 0.012 0.182 2.184
Cholesterol (mg) 17.388 31.185 19.933 0.0 0.0 0.0 0.0 68.506 822.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.712 5.469 4.412 0.001 0.0 0.48 0.012 14.086 169.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.705 2.444 1.944 0.001 0.0 0.736 0.009 6.839 82.068
Polyunsaturated (g) 0.176 0.408 0.322 0.003 0.0 1.601 0.02 2.53 30.36