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Receta Bread Bowl Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large hard crusted rolls
1small cuke diced
1/2 cupmayo
salt -pepper to taste
1tsplemon juice
1cupcheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		romaine
1.41g 		cherry tomatoes
269.36g 		celery
8.9g 		olives
40.5g 		bacon bits
14.0g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.02 2.37 0.06 0.0 4.48 0.05 64.34 257.36
Total Fat (g) 46.44 0.0 0.54 0.02 40.5 3.63 0.05 91.18 364.72
Carbohydrates (g) 0.0 0.05 10.56 0.26 0.0 4.0 0.07 14.94 59.76
Ash (g) 2.44 0.01 1.35 0.07 n/a 0.77 0.05 4.67 18.68
Calories (kcal) 663.017 0.24 48.485 1.424 358.02 66.64 0.838 1138.663 4554.652
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 3.37 0.05 n/a n/a 0.01 3.43 13.72
Fructose (g) n/a 0.01 3.69 0.05 n/a n/a 0.0 3.75 15.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 1.33 254.55 8.49 0.0 1.12 1.03 470.03 1880.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 7.08 0.16 0.0 0.0 0.01 7.27 29.08
Galactose (g) n/a 0.0 0.0 0.06 n/a n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.0 3.2 0.1 0.0 1.4 0.0 4.9 19.6
Calcium (mg) 33.922 0.465 26.936 3.56 0.405 14.14 0.725 80.153 320.612
Iron (mg) 2.78 0.01 0.73 0.02 0.23 0.1 0.02 3.88 15.52
Magnesium (mg) 61.676 0.197 29.63 0.979 0.0 13.3 0.613 106.395 425.58
Phosphorus (mg) 453.319 0.423 64.646 2.136 0.0 30.38 1.325 552.229 2208.916
Potassium (mg) 582.838 3.483 638.383 23.14 0.405 20.3 1.725 1270.274 5081.096
Sodium (mg) 215.866 0.113 13.468 7.12 0.81 247.8 14.188 499.364 1997.456
Zinc (mg) 4.04 0.0 0.46 0.01 0.0 0.26 0.01 4.78 19.12
Copper (mg) 0.154 0.001 0.162 0.004 0.0 0.076 0.001 0.397 1.588
Manganese (mg) 0.062 0.002 0.296 0.009 n/a n/a 0.005 0.374 1.496
Selenium (mcg) 44.4 0.0 0.0 0.0 0.0 1.0 0.4 45.9 183.6
Vitamin A, IU (IU) 431.732 122.811 2243.769 39.961 n/a 0.0 0.888 2839.16 11356.64
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 6.148 113.131 1.958 0.0 0.0 0.05 250.806 1003.224
Beta Carotene (mcg) 0.0 73.687 1209.426 24.03 0.0 0.0 0.363 1307.506 5230.024
Vitamin E (mg) 0.93 0.0 1.45 0.02 5.81 0.97 0.0 9.19 36.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6930.633 0.0 0.0 0.0 0.0 6930.633 27722.532
Lutein + zeaxanthin (mcg) 0.0 32.599 331.313 25.187 0.0 0.0 0.225 389.324 1557.296
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.01 0.32 0.0 n/a n/a 0.03 0.35 1.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.3 34.2 0.3 0.0 0.3 0.0 40.0 160.0
Thiamin (mg) 0.185 0.001 0.108 0.002 0.0 0.084 0.004 0.384 1.536
Riboflavin (mg) 0.37 0.001 0.054 0.005 0.0 0.01 0.0 0.44 1.76
Niacin (mg) 20.97 0.004 1.589 0.028 0.0 0.224 0.007 22.822 91.288
Pantothenic acid (mg) 2.806 0.002 0.242 0.022 n/a n/a 0.004 3.077 12.308
Vitamin B-6 (mg) 1.079 0.001 0.215 0.006 0.0 0.011 0.001 1.314 5.256
Folate (mcg) 18.503 1.918 40.404 3.204 0.0 17.78 0.088 81.896 327.584
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.17 0.0 1.12 4.48
Choline (mg) 184.1 0.1 18.0 0.5 0.1 18.9 0.3 222.1 888.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.0 0.027 0.001 n/a n/a 0.0 0.676 2.704
Threonine (g) 2.375 0.001 0.081 0.002 n/a n/a 0.002 2.46 9.84
Isoleucine (g) 2.837 0.001 0.054 0.002 n/a n/a 0.002 2.895 11.58
Leucine (g) 4.163 0.001 0.081 0.003 n/a n/a 0.004 4.251 17.004
Lysine (g) 4.657 0.001 0.081 0.003 n/a n/a 0.003 4.744 18.976
Methionine (g) 1.511 0.0 0.027 0.001 n/a n/a 0.001 1.54 6.16
Cystine (g) 0.771 0.0 0.027 0.0 n/a n/a 0.001 0.799 3.196
Phenylalanine (g) 2.22 0.001 0.189 0.002 n/a n/a 0.002 2.414 9.656
Tyrosine (g) 1.85 0.0 0.027 0.001 n/a n/a 0.002 1.88 7.52
Valine (g) 2.775 0.001 0.054 0.003 n/a n/a 0.003 2.835 11.34
Arginine (g) 3.608 0.001 0.054 0.002 n/a n/a 0.003 3.668 14.672
Histidine (g) 1.665 0.0 0.027 0.001 n/a n/a 0.002 1.695 6.78
Alanine (g) 3.361 0.001 0.081 0.002 n/a n/a 0.002 3.447 13.788
Aspartic acid (g) 5.119 0.002 0.377 0.011 n/a n/a 0.005 5.514 22.056
Glutamic acid (g) 8.357 0.003 1.158 0.008 n/a n/a 0.009 9.535 38.14
Glycine (g) 3.762 0.001 0.054 0.002 n/a n/a 0.003 3.822 15.288
Proline (g) 2.806 0.001 0.054 0.002 n/a n/a 0.005 2.867 11.468
Serine (g) 2.035 0.001 0.081 0.002 n/a n/a 0.003 2.121 8.484
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 13.291 0.001 0.081 0.004 5.593 0.568 0.003 19.541 78.164
Phytosterols (mg) n/a n/a 18.855 0.534 n/a n/a n/a 19.389 77.556
Monounsaturated Fat (g) 19.243 0.0 0.081 0.003 29.549 0.872 0.033 49.78 199.12
Polyunsaturated (g) 9.961 0.002 0.215 0.007 4.261 1.897 0.012 16.355 65.42