Receta Bread & Butter Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread 2.08g	butter 9.42g	onion 5.25g	eggs 14.67g	celery 7.49g	crab 70.83g	shrimp 21.33g	mayonnaise 39.83g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.08	0.06	1.85	0.05	12.96	4.36	0.0	19.51	234.12
Total Fat (g)	0.07	7.64	0.01	1.56	0.01	0.43	0.29	30.99	40.99	491.88
Carbohydrates (g)	1.05	0.01	0.49	0.16	0.22	0.0	0.0	0.12	2.06	24.72
Ash (g)	0.04	0.2	0.02	0.16	0.06	1.28	0.54	0.16	2.45	29.4
Calories (kcal)	5.542	67.518	2.1	22.733	1.199	59.5	21.333	274.053	453.978	5447.736
Starch (g)	0.85	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.85	10.2
Sucrose (g)	0.0	n/a	0.05	n/a	0.01	n/a	n/a	n/a	0.06	0.72
Glucose (dextrose) (g)	0.03	n/a	0.1	n/a	0.04	n/a	n/a	n/a	0.17	2.04
Fructose (g)	0.04	n/a	0.07	n/a	0.04	n/a	n/a	n/a	0.14	1.68
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.02	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.76	1.49	4.68	10.94	7.15	56.36	16.18	8.64	106.21	1274.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.01	0.22	0.16	0.14	n/a	0.0	0.12	0.74	8.88
Galactose (g)	0.0	n/a	0.0	n/a	0.05	n/a	n/a	n/a	0.05	0.6
Dietary Fiber (g)	0.1	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.3	3.6
Calcium (mg)	3.146	2.26	1.207	7.333	2.996	32.583	30.933	2.788	83.248	998.976
Iron (mg)	0.08	0.0	0.01	0.17	0.01	0.42	0.45	0.09	1.24	14.88
Magnesium (mg)	0.479	0.188	0.525	1.467	0.824	34.708	7.04	0.398	45.63	547.56
Phosphorus (mg)	2.063	2.26	1.522	25.227	1.798	155.125	41.6	9.958	239.553	2874.636
Potassium (mg)	2.083	2.26	7.665	18.48	19.476	144.5	17.067	5.577	217.108	2605.296
Sodium (mg)	14.188	54.24	0.21	18.187	5.993	592.167	165.76	193.59	1044.333	12531.996
Zinc (mg)	0.02	0.01	0.01	0.15	0.01	4.21	0.42	0.05	4.88	58.56
Copper (mg)	0.005	0.0	0.002	0.001	0.003	0.652	0.055	0.0	0.719	8.628
Manganese (mg)	0.01	0.0	0.007	0.004	0.007	0.028	0.085	n/a	0.142	1.704
Selenium (mcg)	0.4	0.1	0.0	4.5	0.0	25.8	10.1	0.6	41.6	499.2
Vitamin A, IU (IU)	0.0	235.323	0.105	85.947	33.634	17.0	0.0	0.0	372.008	4464.096
Retinol (mcg)	0.0	63.186	0.0	24.64	0.0	4.958	0.0	0.0	92.784	1113.408
Vitamin A, RAE (mcg_RAE)	0.0	64.41	0.0	24.787	1.648	4.958	0.0	0.0	95.803	1149.636
Beta Carotene (mcg)	0.0	14.878	0.052	1.613	20.225	n/a	0.0	0.0	36.769	441.228
Vitamin E (mg)	0.0	0.22	0.0	0.15	0.02	n/a	0.23	4.7	5.33	63.96
Vitamin D (IU)	n/a	5.273	n/a	n/a	n/a	n/a	n/a	n/a	5.273	63.276
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.917	0.0	0.21	51.773	21.199	n/a	0.0	0.0	74.099	889.188
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.02	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.0	0.2	5.0	0.9	0.0	6.5	78.0
Thiamin (mg)	0.01	0.001	0.003	0.01	0.001	0.028	0.002	0.004	0.059	0.708
Riboflavin (mg)	0.007	0.003	0.002	0.075	0.004	0.028	0.004	0.024	0.147	1.764
Niacin (mg)	0.091	0.004	0.006	0.009	0.024	0.779	0.119	0.004	1.037	12.444
Pantothenic acid (mg)	0.004	0.01	0.006	0.205	0.019	0.248	0.03	n/a	0.523	6.276
Vitamin B-6 (mg)	0.002	0.0	0.006	0.018	0.005	0.106	0.002	0.004	0.143	1.716
Folate (mcg)	2.313	0.283	0.997	6.453	2.697	31.167	1.92	0.0	45.829	549.948
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.16	0.0	6.38	0.16	0.0	6.71	80.52
Choline (mg)	0.3	1.8	0.3	33.0	0.5	n/a	17.3	0.3	53.4	640.8
Folic acid (mcg)	1.792	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.792	21.504
Tryptophan (g)	0.002	0.001	0.001	0.022	0.001	0.184	0.041	n/a	0.251	3.012
Threonine (g)	0.005	0.004	0.001	0.088	0.001	0.524	0.175	n/a	0.798	9.576
Isoleucine (g)	0.006	0.005	0.001	0.101	0.001	0.63	0.207	n/a	0.952	11.424
Leucine (g)	0.011	0.008	0.002	0.158	0.002	1.027	0.358	n/a	1.566	18.792
Lysine (g)	0.004	0.007	0.002	0.132	0.002	1.126	0.386	n/a	1.659	19.908
Methionine (g)	0.003	0.002	0.0	0.057	0.001	0.368	0.119	n/a	0.551	6.612
Cystine (g)	0.003	0.001	0.0	0.043	0.0	0.149	0.051	n/a	0.247	2.964
Phenylalanine (g)	0.008	0.004	0.002	0.098	0.001	0.545	0.203	n/a	0.861	10.332
Tyrosine (g)	0.005	0.004	0.001	0.075	0.001	0.432	0.173	n/a	0.689	8.268
Valine (g)	0.007	0.006	0.001	0.113	0.002	0.609	0.201	n/a	0.939	11.268
Arginine (g)	0.006	0.003	0.005	0.111	0.001	1.133	0.348	n/a	1.608	19.296
Histidine (g)	0.004	0.002	0.001	0.044	0.001	0.262	0.105	n/a	0.417	5.004
Alanine (g)	0.005	0.003	0.001	0.103	0.001	0.737	0.243	n/a	1.093	13.116
Aspartic acid (g)	0.008	0.006	0.005	0.185	0.009	1.339	0.474	n/a	2.024	24.288
Glutamic acid (g)	0.051	0.017	0.014	0.241	0.007	2.21	0.732	n/a	3.271	39.252
Glycine (g)	0.006	0.002	0.002	0.062	0.001	0.779	0.228	n/a	1.08	12.96
Proline (g)	0.017	0.008	0.001	0.073	0.001	0.425	0.143	n/a	0.668	8.016
Serine (g)	0.008	0.005	0.001	0.138	0.001	0.51	0.186	n/a	0.848	10.176
Cholesterol (mg)	0.0	20.246	0.0	62.187	0.0	29.75	53.76	0.0	165.943	1991.316
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	4.837	0.002	0.48	0.003	0.064	0.041	4.294	9.735	116.82
Phytosterols (mg)	0.0	n/a	0.787	n/a	0.449	n/a	n/a	n/a	1.237	14.844
Monounsaturated Fat (g)	0.014	1.979	0.001	0.598	0.002	0.057	0.023	7.182	9.857	118.284
Polyunsaturated (g)	0.028	0.286	0.001	0.207	0.006	0.092	0.145	18.14	18.906	226.872