Receta Bread & Butter Zucchini Pickles #2 - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		onions
29.7g 		cucumber
165.56g 		salt
14.6g 		ice
2.96g 		vinegar
72.0g 		sugar
60.0g 		turmeric
0.44g 		celery
0.4g 		mustard
0.66g 		ginger
0.19g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.98 0.0 0.0 0.0 0.0 0.03 0.07 0.16 0.0 0.01 1.59 15.9
Total Fat (g) 0.03 0.26 0.0 0.0 0.0 0.0 0.04 0.1 0.19 0.0 0.0 0.63 6.3
Carbohydrates (g) 2.77 3.58 0.0 0.0 0.67 59.99 0.29 0.17 0.23 0.03 0.07 67.79 677.9
Ash (g) 0.1 0.6 14.57 0.0 n/a 0.0 0.03 0.04 0.03 0.0 0.0 15.37 153.7
Calories (kcal) 11.88 19.867 0.0 0.0 15.12 232.2 1.558 1.568 3.095 0.149 0.268 285.705 2857.05
Starch (g) 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.3
Sucrose (g) 0.29 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.33 3.3
Glucose (dextrose) (g) 0.59 1.04 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 1.65 16.5
Fructose (g) 0.38 1.24 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.63 16.3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.47 160.15 0.03 2.96 67.54 0.02 0.05 0.02 0.05 0.15 0.01 257.44 2574.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 2.28 0.0 0.0 0.29 59.95 0.01 0.0 0.04 0.0 0.0 63.84 638.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.9 19.0
Calcium (mg) 6.831 23.178 3.504 0.089 5.04 0.6 0.805 7.068 3.439 0.03 0.459 51.043 510.43
Iron (mg) 0.06 0.36 0.05 0.0 0.14 0.01 0.18 0.18 0.07 0.0 0.03 1.08 10.8
Magnesium (mg) 2.97 19.867 0.146 0.03 3.6 0.0 0.849 1.76 1.967 0.08 0.204 31.473 314.73
Phosphorus (mg) 8.613 34.768 0.0 0.0 5.76 0.0 1.179 2.188 5.551 0.063 0.182 58.303 583.03
Potassium (mg) 43.362 225.162 1.168 0.0 52.56 1.2 11.11 5.6 4.501 0.772 1.322 346.757 3467.57
Sodium (mg) 1.188 3.311 5658.668 0.119 3.6 0.0 0.167 0.64 0.033 0.024 0.046 5667.796 56677.96
Zinc (mg) 0.05 0.28 0.01 0.0 0.03 0.0 0.02 0.03 0.04 0.0 0.0 0.46 4.6
Copper (mg) 0.012 0.116 0.004 0.0 0.007 0.0 0.003 0.005 0.003 0.0 0.001 0.152 1.52
Manganese (mg) 0.039 0.116 0.015 0.0 n/a 0.0 0.034 0.03 0.012 0.0 0.006 0.252 2.52
Selenium (mcg) 0.1 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.9 0.0 0.0 1.7 17.0
Vitamin A, IU (IU) 0.594 119.203 0.0 0.0 n/a 0.0 0.0 0.208 0.409 0.0 0.314 120.729 1207.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.622 0.0 0.0 0.0 0.0 0.0 0.012 0.02 0.0 0.016 6.67 66.7
Beta Carotene (mcg) 0.297 51.324 0.0 0.0 0.0 0.0 0.0 0.124 0.244 0.0 0.164 52.153 521.53
Vitamin E (mg) 0.01 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.09 0.9
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.06
Lutein + zeaxanthin (mcg) 1.188 26.49 0.0 0.0 0.0 0.0 0.0 0.0 2.957 0.0 0.215 30.85 308.5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a 0.0 0.0 0.12 n/a 0.0 0.16 1.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 5.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 7.7 77.0
Thiamin (mg) 0.015 0.05 0.0 0.0 0.0 0.0 0.001 0.001 0.004 0.0 0.0 0.07 0.7
Riboflavin (mg) 0.009 0.05 0.0 0.0 0.0 0.012 0.001 0.001 0.003 0.0 0.0 0.076 0.76
Niacin (mg) 0.036 0.066 0.0 0.0 0.0 0.0 0.023 0.012 0.052 0.001 0.001 0.191 1.91
Pantothenic acid (mg) 0.036 0.397 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.433 4.33
Vitamin B-6 (mg) 0.036 0.083 0.0 0.0 0.0 0.0 0.008 0.004 0.003 0.0 0.0 0.133 1.33
Folate (mcg) 5.643 23.178 0.0 0.0 0.0 0.0 0.172 0.04 0.502 0.02 0.011 29.566 295.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 9.4 0.0 0.0 0.0 0.0 0.2 0.1 0.8 0.1 0.0 12.4 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.017 0.0 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.023 0.23
Threonine (g) 0.006 0.017 0.0 n/a n/a n/a n/a n/a 0.007 0.0 n/a 0.03 0.3
Isoleucine (g) 0.003 0.017 0.0 n/a n/a n/a n/a n/a 0.007 0.0 n/a 0.027 0.27
Leucine (g) 0.009 0.05 0.0 n/a n/a n/a n/a n/a 0.012 0.0 n/a 0.07 0.7
Lysine (g) 0.012 0.05 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.072 0.72
Methionine (g) 0.0 0.017 0.0 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.02 0.2
Cystine (g) 0.0 0.017 0.0 n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.02 0.2
Phenylalanine (g) 0.009 0.05 0.0 n/a n/a n/a n/a n/a 0.007 0.0 n/a 0.066 0.66
Tyrosine (g) 0.003 0.0 0.0 n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.008 0.08
Valine (g) 0.006 0.017 0.0 n/a n/a n/a n/a n/a 0.009 0.0 n/a 0.031 0.31
Arginine (g) 0.03 0.05 0.0 n/a n/a n/a n/a n/a 0.012 0.0 n/a 0.091 0.91
Histidine (g) 0.003 0.0 0.0 n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.008 0.08
Alanine (g) 0.006 0.05 0.0 n/a n/a n/a n/a n/a 0.008 0.0 n/a 0.064 0.64
Aspartic acid (g) 0.027 0.066 0.0 n/a n/a n/a n/a n/a 0.013 0.0 n/a 0.106 1.06
Glutamic acid (g) 0.077 0.331 0.0 n/a n/a n/a n/a n/a 0.033 0.0 n/a 0.442 4.42
Glycine (g) 0.009 0.05 0.0 n/a n/a n/a n/a n/a 0.009 0.0 n/a 0.067 0.67
Proline (g) 0.003 0.017 0.0 n/a n/a n/a n/a n/a 0.013 0.0 n/a 0.032 0.32
Serine (g) 0.006 0.05 0.0 n/a n/a n/a n/a n/a 0.007 0.0 n/a 0.063 0.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.017 0.0 0.0 0.0 0.0 0.014 0.009 0.01 0.0 0.001 0.062 0.62
Phytosterols (mg) 4.455 n/a 0.0 n/a n/a n/a 0.361 0.24 0.779 0.028 0.097 5.959 59.59
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.0 0.0 0.007 0.064 0.131 0.0 0.001 0.206 2.06
Polyunsaturated (g) 0.006 0.0 0.0 0.0 0.0 0.0 0.01 0.015 0.036 0.0 0.001 0.067 0.67