Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Channa Masala Recipe – 1/2 cup
Coriander leaves, finely chopped – 2 tsp
Chaat masala powder – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		onion
99.0g 		coriander
0.0g 		lemon juice
5.08g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 3.8 1.09 n/a 0.02 0.0 4.91 4.91
Total Fat (g) 2.4 0.1 n/a 0.0 4.5 7.0 7.0
Carbohydrates (g) 19.12 9.25 n/a 0.44 0.0 28.81 28.81
Ash (g) 0.72 0.35 n/a 0.01 0.0 1.08 1.08
Calories (kcal) 113.2 39.6 n/a 1.27 39.78 193.85 193.85
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 13.88 88.22 n/a 4.61 0.0 106.71 106.71
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.71 4.2 n/a 0.12 0.0 5.03 5.03
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.7 n/a 0.0 0.0 2.6 2.6
Calcium (mg) 37.2 22.77 n/a 0.356 0.0 60.326 60.326
Iron (mg) 1.22 0.21 n/a 0.0 0.0 1.43 1.43
Magnesium (mg) 7.6 9.9 n/a 0.305 0.0 17.805 17.805
Phosphorus (mg) 42.4 28.71 n/a 0.305 0.0 71.415 71.415
Potassium (mg) 46.0 144.54 n/a 6.299 0.0 196.839 196.839
Sodium (mg) 196.8 3.96 n/a 0.051 0.0 200.811 200.811
Zinc (mg) 0.32 0.17 n/a 0.0 0.0 0.49 0.49
Copper (mg) 0.064 0.04 n/a 0.002 0.0 0.105 0.105
Manganese (mg) 0.2 0.129 n/a 0.001 n/a 0.329 0.329
Selenium (mcg) 12.0 0.5 n/a 0.0 0.0 12.5 12.5
Vitamin A, IU (IU) 84.4 1.98 n/a 1.016 0.0 87.396 87.396
Retinol (mcg) 25.2 0.0 n/a 0.0 0.0 25.2 25.2
Vitamin A, RAE (mcg_RAE) 25.2 0.0 n/a 0.051 0.0 25.251 25.251
Beta Carotene (mcg) 0.0 0.99 n/a 0.152 0.0 1.142 1.142
Vitamin E (mg) 0.1 0.02 n/a 0.01 0.41 0.55 0.55
Vitamin D (IU) 6.4 n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 3.96 n/a 0.457 0.0 22.417 22.417
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 n/a 2.3 0.0 9.7 9.7
Thiamin (mg) 0.176 0.05 n/a 0.002 0.0 0.227 0.227
Riboflavin (mg) 0.176 0.03 n/a 0.001 0.0 0.206 0.206
Niacin (mg) 1.94 0.119 n/a 0.005 0.0 2.064 2.064
Pantothenic acid (mg) 0.112 0.119 n/a 0.005 0.0 0.236 0.236
Vitamin B-6 (mg) 0.024 0.119 n/a 0.003 0.0 0.145 0.145
Folate (mcg) 42.0 18.81 n/a 0.66 0.0 61.47 61.47
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 0.0 0.04 0.04
Choline (mg) 33.6 6.0 n/a 0.3 n/a 39.9 39.9
Folic acid (mcg) 14.0 0.0 n/a 0.0 0.0 14.0 14.0
Tryptophan (g) 0.044 0.01 n/a n/a 0.0 0.054 0.054
Threonine (g) 0.124 0.02 n/a n/a 0.0 0.144 0.144
Isoleucine (g) 0.156 0.01 n/a n/a 0.0 0.166 0.166
Leucine (g) 0.276 0.03 n/a n/a 0.0 0.306 0.306
Lysine (g) 0.124 0.04 n/a n/a 0.0 0.164 0.164
Methionine (g) 0.076 0.0 n/a n/a 0.0 0.076 0.076
Cystine (g) 0.084 0.0 n/a n/a 0.0 0.084 0.084
Phenylalanine (g) 0.192 0.03 n/a n/a 0.0 0.222 0.222
Tyrosine (g) 0.116 0.01 n/a n/a 0.0 0.126 0.126
Valine (g) 0.176 0.02 n/a n/a 0.0 0.196 0.196
Arginine (g) 0.156 0.099 n/a n/a 0.0 0.255 0.255
Histidine (g) 0.084 0.01 n/a n/a 0.0 0.094 0.094
Alanine (g) 0.144 0.02 n/a n/a 0.0 0.164 0.164
Aspartic acid (g) 0.208 0.089 n/a n/a 0.0 0.297 0.297
Glutamic acid (g) 1.144 0.257 n/a n/a 0.0 1.401 1.401
Glycine (g) 0.136 0.03 n/a n/a 0.0 0.166 0.166
Proline (g) 0.38 0.01 n/a n/a 0.0 0.39 0.39
Serine (g) 0.2 0.02 n/a n/a 0.0 0.22 0.22
Cholesterol (mg) 20.4 0.0 n/a 0.0 0.0 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.636 0.04 n/a 0.0 0.334 1.01 1.01
Phytosterols (mg) 2.8 14.85 n/a n/a 11.25 28.9 28.9
Monounsaturated Fat (g) 0.92 0.01 n/a 0.0 1.023 1.953 1.953
Polyunsaturated (g) 0.444 0.02 n/a 0.0 2.931 3.395 3.395