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Receta Bread Crispies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste – 1 tsp
Mustard Seeds – 1/4 tsp
Cumin Seeds – 1/4 tsp
Red Chilli Powder – 2 tsp (adjust as per taste)
Coriander Leaves – handful, chopped
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		onions
99.0g 		tomatoes
56.42g 		mustard
0.0g 		cumin
0.0g 		chili
0.0g 		coriander
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 1.09 0.5 n/a n/a n/a n/a n/a n/a 5.39 5.39
Total Fat (g) 2.4 0.1 0.11 n/a n/a n/a n/a n/a n/a 2.61 2.61
Carbohydrates (g) 19.12 9.25 2.21 n/a n/a n/a n/a n/a n/a 30.58 30.58
Ash (g) 0.72 0.35 0.28 n/a n/a n/a n/a n/a n/a 1.35 1.35
Calories (kcal) 113.2 39.6 10.156 n/a n/a n/a n/a n/a n/a 162.956 162.956
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 13.88 88.22 53.32 n/a n/a n/a n/a n/a n/a 155.42 155.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.71 4.2 1.48 n/a n/a n/a n/a n/a n/a 6.39 6.39
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.7 0.7 n/a n/a n/a n/a n/a n/a 3.3 3.3
Calcium (mg) 37.2 22.77 5.642 n/a n/a n/a n/a n/a n/a 65.612 65.612
Iron (mg) 1.22 0.21 0.15 n/a n/a n/a n/a n/a n/a 1.58 1.58
Magnesium (mg) 7.6 9.9 6.206 n/a n/a n/a n/a n/a n/a 23.706 23.706
Phosphorus (mg) 42.4 28.71 13.541 n/a n/a n/a n/a n/a n/a 84.651 84.651
Potassium (mg) 46.0 144.54 133.715 n/a n/a n/a n/a n/a n/a 324.255 324.255
Sodium (mg) 196.8 3.96 2.821 n/a n/a n/a n/a n/a n/a 203.581 203.581
Zinc (mg) 0.32 0.17 0.1 n/a n/a n/a n/a n/a n/a 0.58 0.58
Copper (mg) 0.064 0.04 0.034 n/a n/a n/a n/a n/a n/a 0.137 0.137
Manganese (mg) 0.2 0.129 0.062 n/a n/a n/a n/a n/a n/a 0.391 0.391
Selenium (mcg) 12.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 12.5 12.5
Vitamin A, IU (IU) 84.4 1.98 469.979 n/a n/a n/a n/a n/a n/a 556.359 556.359
Retinol (mcg) 25.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 25.2 25.2
Vitamin A, RAE (mcg_RAE) 25.2 0.0 23.696 n/a n/a n/a n/a n/a n/a 48.896 48.896
Beta Carotene (mcg) 0.0 0.99 253.326 n/a n/a n/a n/a n/a n/a 254.316 254.316
Vitamin E (mg) 0.1 0.02 0.3 n/a n/a n/a n/a n/a n/a 0.43 0.43
Vitamin D (IU) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 1451.687 n/a n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 18.0 3.96 69.397 n/a n/a n/a n/a n/a n/a 91.357 91.357
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 7.2 n/a n/a n/a n/a n/a n/a 14.5 14.5
Thiamin (mg) 0.176 0.05 0.023 n/a n/a n/a n/a n/a n/a 0.248 0.248
Riboflavin (mg) 0.176 0.03 0.011 n/a n/a n/a n/a n/a n/a 0.217 0.217
Niacin (mg) 1.94 0.119 0.333 n/a n/a n/a n/a n/a n/a 2.392 2.392
Pantothenic acid (mg) 0.112 0.119 0.051 n/a n/a n/a n/a n/a n/a 0.282 0.282
Vitamin B-6 (mg) 0.024 0.119 0.045 n/a n/a n/a n/a n/a n/a 0.188 0.188
Folate (mcg) 42.0 18.81 8.463 n/a n/a n/a n/a n/a n/a 69.273 69.273
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Choline (mg) 33.6 6.0 3.8 n/a n/a n/a n/a n/a n/a 43.4 43.4
Folic acid (mcg) 14.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 14.0 14.0
Tryptophan (g) 0.044 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.06 0.06
Threonine (g) 0.124 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.161 0.161
Isoleucine (g) 0.156 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.177 0.177
Leucine (g) 0.276 0.03 0.017 n/a n/a n/a n/a n/a n/a 0.323 0.323
Lysine (g) 0.124 0.04 0.017 n/a n/a n/a n/a n/a n/a 0.181 0.181
Methionine (g) 0.076 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.082 0.082
Cystine (g) 0.084 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.09 0.09
Phenylalanine (g) 0.192 0.03 0.039 n/a n/a n/a n/a n/a n/a 0.261 0.261
Tyrosine (g) 0.116 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.132 0.132
Valine (g) 0.176 0.02 0.011 n/a n/a n/a n/a n/a n/a 0.207 0.207
Arginine (g) 0.156 0.099 0.011 n/a n/a n/a n/a n/a n/a 0.266 0.266
Histidine (g) 0.084 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.1 0.1
Alanine (g) 0.144 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.181 0.181
Aspartic acid (g) 0.208 0.089 0.079 n/a n/a n/a n/a n/a n/a 0.376 0.376
Glutamic acid (g) 1.144 0.257 0.243 n/a n/a n/a n/a n/a n/a 1.644 1.644
Glycine (g) 0.136 0.03 0.011 n/a n/a n/a n/a n/a n/a 0.177 0.177
Proline (g) 0.38 0.01 0.011 n/a n/a n/a n/a n/a n/a 0.401 0.401
Serine (g) 0.2 0.02 0.017 n/a n/a n/a n/a n/a n/a 0.237 0.237
Cholesterol (mg) 20.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.04 0.017 n/a n/a n/a n/a n/a n/a 0.693 0.693
Phytosterols (mg) 2.8 14.85 3.949 n/a n/a n/a n/a n/a n/a 21.599 21.599
Monounsaturated Fat (g) 0.92 0.01 0.017 n/a n/a n/a n/a n/a n/a 0.947 0.947
Polyunsaturated (g) 0.444 0.02 0.045 n/a n/a n/a n/a n/a n/a 0.509 0.509