Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
54.0g 		salt
1.5g 		paprika
0.79g 		celery salt
1.23g 		onion salt
1.23g 		pepper
0.13g 		poultry seasoning
0.38g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 7.21 0.0 0.12 0.14 0.14 0.01 0.04 0.0 7.65 30.6
Total Fat (g) 2.86 0.0 0.1 0.03 0.03 0.0 0.03 13.63 16.67 66.68
Carbohydrates (g) 38.87 0.0 0.44 0.79 0.79 0.09 0.25 0.0 41.21 164.84
Ash (g) 1.55 1.5 0.06 0.17 0.17 0.01 0.02 0.0 3.47 13.88
Calories (kcal) 213.3 0.0 2.276 3.932 3.932 0.338 1.151 120.445 345.373 1381.492
Starch (g) 32.22 n/a n/a n/a n/a n/a n/a n/a 32.22 128.88
Sucrose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.98 n/a 0.02 n/a n/a n/a n/a n/a 1.0 4.0
Fructose (g) 1.33 n/a 0.05 n/a n/a n/a n/a n/a 1.38 5.52
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.04 n/a 0.0 n/a n/a n/a n/a n/a 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 0.0 0.08 0.11 0.11 0.01 0.03 0.0 3.86 15.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.0 0.08 0.44 0.44 0.0 0.01 0.0 4.33 17.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.3 0.3 0.3 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 98.82 0.36 1.394 7.235 7.235 0.579 3.735 0.0 119.357 477.428
Iron (mg) 2.61 0.0 0.19 0.1 0.1 0.04 0.13 0.0 3.17 12.68
Magnesium (mg) 23.22 0.015 1.457 2.416 2.416 0.257 0.84 0.0 30.62 122.48
Phosphorus (mg) 89.1 0.0 2.717 4.955 4.955 0.229 0.641 0.0 102.597 410.388
Potassium (mg) 105.84 0.12 18.459 54.082 54.082 1.668 2.565 0.0 236.816 947.264
Sodium (mg) 395.28 581.37 0.268 17.686 17.686 0.058 0.101 0.0 1012.45 4049.8
Zinc (mg) 0.78 0.0 0.03 0.03 0.03 0.0 0.01 0.0 0.9 3.6
Copper (mg) 0.14 0.0 0.005 0.007 0.007 0.001 0.003 0.0 0.164 0.656
Manganese (mg) 0.497 0.002 0.007 n/a n/a 0.007 0.026 n/a 0.538 2.152
Selenium (mcg) 13.6 0.0 0.0 0.2 0.2 0.0 0.0 0.0 14.0 56.0
Vitamin A, IU (IU) 0.0 0.0 415.288 24.182 24.182 0.396 9.87 0.0 473.918 1895.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.766 1.208 1.208 0.02 0.495 0.0 23.697 94.788
Beta Carotene (mcg) 0.0 0.0 217.972 14.507 14.507 0.207 5.88 0.0 253.072 1012.288
Vitamin E (mg) 0.04 0.0 0.23 0.07 0.07 0.0 0.0 1.25 1.68 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.0 0.015 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 103.611 62.562 62.562 0.272 1.886 0.0 230.893 923.572
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.41 n/a 0.03 n/a n/a 0.01 n/a n/a 0.44 1.76
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.6 1.1 1.1 0.0 0.0 0.0 2.8 11.2
Thiamin (mg) 0.524 0.0 0.005 0.005 0.005 0.0 0.001 0.0 0.541 2.164
Riboflavin (mg) 0.216 0.0 0.014 0.006 0.006 0.0 0.001 0.0 0.243 0.972
Niacin (mg) 3.58 0.0 0.121 0.057 0.057 0.002 0.011 0.0 3.828 15.312
Pantothenic acid (mg) 0.297 0.0 0.014 n/a n/a n/a n/a 0.0 0.311 1.244
Vitamin B-6 (mg) 0.065 0.0 0.032 0.006 0.006 0.0 0.005 0.0 0.113 0.452
Folate (mcg) 57.78 0.0 0.835 1.319 1.319 0.013 0.518 0.0 61.783 247.132
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 7.9 0.0 0.4 1.5 1.5 0.0 0.1 n/a 11.4 45.6
Folic acid (mcg) 44.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 177.12
Tryptophan (g) 0.086 0.0 n/a n/a n/a n/a n/a 0.0 0.086 0.344
Threonine (g) 0.232 0.0 n/a n/a n/a n/a n/a 0.0 0.232 0.928
Isoleucine (g) 0.292 0.0 n/a n/a n/a n/a n/a 0.0 0.292 1.168
Leucine (g) 0.518 0.0 n/a n/a n/a n/a n/a 0.0 0.518 2.072
Lysine (g) 0.232 0.0 n/a n/a n/a n/a n/a 0.0 0.232 0.928
Methionine (g) 0.124 0.0 n/a n/a n/a n/a n/a 0.0 0.124 0.496
Cystine (g) 0.151 0.0 n/a n/a n/a n/a n/a 0.0 0.151 0.604
Phenylalanine (g) 0.356 0.0 n/a n/a n/a n/a n/a 0.0 0.356 1.424
Tyrosine (g) 0.216 0.0 n/a n/a n/a n/a n/a 0.0 0.216 0.864
Valine (g) 0.324 0.0 n/a n/a n/a n/a n/a 0.0 0.324 1.296
Arginine (g) 0.297 0.0 n/a n/a n/a n/a n/a 0.0 0.297 1.188
Histidine (g) 0.162 0.0 n/a n/a n/a n/a n/a 0.0 0.162 0.648
Alanine (g) 0.259 0.0 n/a n/a n/a n/a n/a 0.0 0.259 1.036
Aspartic acid (g) 0.416 0.0 n/a n/a n/a n/a n/a 0.0 0.416 1.664
Glutamic acid (g) 2.225 0.0 n/a n/a n/a n/a n/a 0.0 2.225 8.9
Glycine (g) 0.265 0.0 n/a n/a n/a n/a n/a 0.0 0.265 1.06
Proline (g) 0.74 0.0 n/a n/a n/a n/a n/a 0.0 0.74 2.96
Serine (g) 0.356 0.0 n/a n/a n/a n/a n/a 0.0 0.356 1.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.648 0.0 0.017 0.007 0.007 0.001 0.012 1.012 1.704 6.816
Phytosterols (mg) 4.32 0.0 1.378 n/a n/a 0.122 0.36 34.063 40.243 160.972
Monounsaturated Fat (g) 0.551 0.0 0.01 0.005 0.005 0.001 0.005 3.097 3.673 14.692
Polyunsaturated (g) 1.112 0.0 0.066 0.013 0.013 0.001 0.007 8.875 10.088 40.352