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Receta Bread Crumb Topping For Vegetables - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
48.0g 		garlic
1.22g 		olive oil
9.0g 		bread crumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.08 0.0 7.21 7.81 7.81
Total Fat (g) 0.05 0.01 9.0 2.86 11.92 11.92
Carbohydrates (g) 4.48 0.4 0.0 38.87 43.75 43.75
Ash (g) 0.17 0.02 0.0 1.55 1.74 1.74
Calories (kcal) 19.199 1.815 79.56 213.3 313.874 313.874
Starch (g) 0.0 n/a n/a 32.22 32.22 32.22
Sucrose (g) 0.48 n/a n/a 0.0 0.48 0.48
Glucose (dextrose) (g) 0.95 n/a n/a 0.98 1.93 1.93
Fructose (g) 0.62 n/a n/a 1.33 1.95 1.95
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 1.04 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 0.71 0.0 3.52 47.0 47.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.01 0.0 3.35 5.4 5.4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 2.4 3.3 3.3
Calcium (mg) 11.039 2.205 0.09 98.82 112.154 112.154
Iron (mg) 0.1 0.02 0.05 2.61 2.78 2.78
Magnesium (mg) 4.8 0.305 0.0 23.22 28.324 28.324
Phosphorus (mg) 13.919 1.864 0.0 89.1 104.883 104.883
Potassium (mg) 70.076 4.884 0.09 105.84 180.89 180.89
Sodium (mg) 1.92 0.207 0.18 395.28 397.587 397.587
Zinc (mg) 0.08 0.01 0.0 0.78 0.88 0.88
Copper (mg) 0.019 0.004 0.0 0.14 0.163 0.163
Manganese (mg) 0.062 0.02 0.0 0.497 0.58 0.58
Selenium (mcg) 0.2 0.2 0.0 13.6 14.0 14.0
Vitamin A, IU (IU) 0.96 0.11 0.0 0.0 1.07 1.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.48 0.061 0.0 0.0 0.541 0.541
Vitamin E (mg) 0.01 0.0 1.29 0.04 1.35 1.35
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.92 0.195 0.0 0.0 2.115 2.115
Tocopherol, beta (mg) 0.0 n/a 0.01 0.02 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.41 0.49 0.49
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.1 0.1
Vitamin C (mg) 3.6 0.4 0.0 0.0 3.9 3.9
Thiamin (mg) 0.024 0.002 0.0 0.524 0.55 0.55
Riboflavin (mg) 0.014 0.001 0.0 0.216 0.232 0.232
Niacin (mg) 0.058 0.009 0.0 3.58 3.646 3.646
Pantothenic acid (mg) 0.058 0.007 0.0 0.297 0.362 0.362
Vitamin B-6 (mg) 0.058 0.015 0.0 0.065 0.137 0.137
Folate (mcg) 9.119 0.037 0.0 57.78 66.936 66.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.19 0.19
Choline (mg) 2.9 0.3 0.0 7.9 11.1 11.1
Folic acid (mcg) 0.0 0.0 0.0 44.28 44.28 44.28
Tryptophan (g) 0.005 0.001 0.0 0.086 0.092 0.092
Threonine (g) 0.01 0.002 0.0 0.232 0.244 0.244
Isoleucine (g) 0.005 0.003 0.0 0.292 0.299 0.299
Leucine (g) 0.014 0.004 0.0 0.518 0.537 0.537
Lysine (g) 0.019 0.003 0.0 0.232 0.255 0.255
Methionine (g) 0.0 0.001 0.0 0.124 0.125 0.125
Cystine (g) 0.0 0.001 0.0 0.151 0.152 0.152
Phenylalanine (g) 0.014 0.002 0.0 0.356 0.373 0.373
Tyrosine (g) 0.005 0.001 0.0 0.216 0.222 0.222
Valine (g) 0.01 0.004 0.0 0.324 0.337 0.337
Arginine (g) 0.048 0.008 0.0 0.297 0.353 0.353
Histidine (g) 0.005 0.001 0.0 0.162 0.168 0.168
Alanine (g) 0.01 0.002 0.0 0.259 0.27 0.27
Aspartic acid (g) 0.043 0.006 0.0 0.416 0.465 0.465
Glutamic acid (g) 0.125 0.01 0.0 2.225 2.359 2.359
Glycine (g) 0.014 0.002 0.0 0.265 0.281 0.281
Proline (g) 0.005 0.001 0.0 0.74 0.746 0.746
Serine (g) 0.01 0.002 0.0 0.356 0.368 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.001 1.243 0.648 1.911 1.911
Phytosterols (mg) 7.2 n/a 19.89 4.32 31.41 31.41
Monounsaturated Fat (g) 0.005 0.0 6.566 0.551 7.122 7.122
Polyunsaturated (g) 0.01 0.003 0.947 1.112 2.072 2.072