Receta Bread Crumbs And Apple Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
81.0g 		butter
10.65g 		apples
150.53g 		lemon juice
5.72g 		sugar
41.25g 		nutmeg
0.28g 		cinnamon
0.33g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 10.81 0.09 0.39 0.02 0.05 0.0 0.01 0.0 11.38 45.52
Total Fat (g) 4.29 8.64 0.26 0.0 0.0 0.28 0.0 0.0 13.47 53.88
Carbohydrates (g) 58.3 0.01 20.79 0.49 40.46 0.0 0.26 0.0 120.32 481.28
Ash (g) 2.32 0.22 0.29 0.01 0.19 0.0 0.01 0.04 3.09 12.36
Calories (kcal) 319.95 76.361 78.273 1.43 156.75 2.497 0.803 0.0 636.064 2544.256
Starch (g) 48.32 n/a 0.08 n/a n/a n/a n/a n/a 48.4 193.6
Sucrose (g) 0.0 n/a 3.12 n/a 39.01 n/a 0.0 n/a 42.12 168.48
Glucose (dextrose) (g) 1.47 n/a 3.66 n/a 0.56 n/a 0.0 n/a 5.69 22.76
Fructose (g) 1.99 n/a 8.88 n/a 0.46 n/a 0.0 n/a 11.34 45.36
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 1.56 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.56 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.27 1.69 128.79 5.19 0.55 0.0 0.03 39.46 180.99 723.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.02 0.01 15.64 0.14 40.02 0.0 0.01 0.0 60.83 243.32
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 3.6 0.0 0.0 0.0 0.2 0.0 7.5 30.0
Calcium (mg) 148.23 2.556 9.032 0.4 34.238 0.0 3.257 1.185 198.897 795.588
Iron (mg) 3.91 0.0 0.18 0.0 0.29 0.0 0.03 0.0 4.42 17.68
Magnesium (mg) 34.83 0.213 7.526 0.343 3.713 0.0 0.195 0.395 47.215 188.86
Phosphorus (mg) 133.65 2.556 16.558 0.343 1.65 0.0 0.208 0.0 154.965 619.86
Potassium (mg) 158.76 2.556 161.062 7.093 54.863 0.0 1.401 0.0 385.734 1542.936
Sodium (mg) 592.92 61.344 1.505 0.057 11.55 0.0 0.033 1.58 668.989 2675.956
Zinc (mg) 1.17 0.01 0.06 0.0 0.01 0.0 0.01 0.0 1.27 5.08
Copper (mg) 0.211 0.0 0.045 0.002 0.021 n/a 0.001 0.004 0.283 1.132
Manganese (mg) 0.745 0.0 0.06 0.001 0.025 n/a 0.057 0.0 0.888 3.552
Selenium (mcg) 20.4 0.1 0.0 0.0 0.5 0.0 0.0 0.0 21.0 84.0
Vitamin A, IU (IU) 0.0 266.144 81.284 1.144 0.0 0.0 0.959 0.0 349.53 1398.12
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 72.846 4.516 0.057 0.0 0.0 0.049 0.0 77.468 309.872
Beta Carotene (mcg) 0.0 16.827 40.642 0.172 0.0 0.0 0.364 0.0 58.004 232.016
Vitamin E (mg) 0.06 0.25 0.27 0.01 0.0 0.0 0.01 0.0 0.6 2.4
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a 0.0 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 43.652 0.515 0.0 0.0 0.722 0.0 44.889 179.556
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.62 0.0 0.0 n/a n/a n/a 0.03 n/a 0.65 2.6
Tocopherol, delta (mg) 0.15 0.0 0.0 n/a n/a n/a 0.0 n/a 0.15 0.6
Vitamin C (mg) 0.0 0.0 6.9 2.6 0.0 0.0 0.0 0.0 9.6 38.4
Thiamin (mg) 0.786 0.001 0.03 0.002 0.0 0.0 0.0 0.0 0.819 3.276
Riboflavin (mg) 0.324 0.003 0.045 0.001 0.0 0.0 0.0 0.0 0.373 1.492
Niacin (mg) 5.37 0.004 0.135 0.006 0.045 0.0 0.004 0.0 5.565 22.26
Pantothenic acid (mg) 0.446 0.012 0.09 0.006 0.054 0.0 0.001 0.0 0.608 2.432
Vitamin B-6 (mg) 0.097 0.0 0.06 0.003 0.017 0.0 0.001 0.0 0.177 0.708
Folate (mcg) 86.67 0.32 4.516 0.744 0.413 0.0 0.02 0.0 92.681 370.724
Vitamin B-12 (mcg) 0.28 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) 11.8 2.0 5.1 0.3 0.9 n/a 0.0 0.0 20.2 80.8
Folic acid (mcg) 66.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.42 265.68
Tryptophan (g) 0.13 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.131 0.524
Threonine (g) 0.348 0.004 0.015 n/a n/a 0.0 0.0 n/a 0.368 1.472
Isoleucine (g) 0.437 0.005 0.015 n/a n/a 0.0 0.0 n/a 0.458 1.832
Leucine (g) 0.778 0.009 0.015 n/a n/a 0.0 0.001 n/a 0.802 3.208
Lysine (g) 0.348 0.007 0.015 n/a n/a 0.0 0.001 n/a 0.372 1.488
Methionine (g) 0.186 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.189 0.756
Cystine (g) 0.227 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.228 0.912
Phenylalanine (g) 0.535 0.004 0.015 n/a n/a 0.0 0.0 n/a 0.554 2.216
Tyrosine (g) 0.324 0.004 0.0 n/a n/a 0.0 0.0 n/a 0.329 1.316
Valine (g) 0.486 0.006 0.015 n/a n/a 0.0 0.001 n/a 0.508 2.032
Arginine (g) 0.446 0.003 0.015 n/a n/a 0.0 0.001 n/a 0.464 1.856
Histidine (g) 0.243 0.002 0.015 n/a n/a 0.0 0.0 n/a 0.261 1.044
Alanine (g) 0.389 0.003 0.015 n/a n/a 0.0 0.001 n/a 0.408 1.632
Aspartic acid (g) 0.624 0.006 0.105 n/a n/a 0.0 0.001 n/a 0.737 2.948
Glutamic acid (g) 3.337 0.019 0.045 n/a n/a 0.0 0.001 n/a 3.403 13.612
Glycine (g) 0.397 0.002 0.015 n/a n/a 0.0 0.001 n/a 0.415 1.66
Proline (g) 1.11 0.009 0.015 n/a n/a 0.0 0.001 n/a 1.135 4.54
Serine (g) 0.535 0.005 0.015 n/a n/a 0.0 0.001 n/a 0.556 2.224
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.972 5.471 0.045 0.0 0.0 0.254 0.001 0.0 6.743 26.972
Phytosterols (mg) 6.48 n/a 18.063 n/a n/a 0.0 0.085 n/a 24.628 98.512
Monounsaturated Fat (g) 0.826 2.239 0.015 0.0 0.0 0.014 0.001 0.0 3.094 12.376
Polyunsaturated (g) 1.669 0.324 0.075 0.0 0.0 0.0 0.0 0.0 2.068 8.272