Receta Bread Crumbs Fried Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White Pepper Powder – 1/4 tsp
Ginger Garlic Paste – 2 tsp
Chilli Flakes – 2 tsp
Oil as required for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		breadcrumbs
100.0g 		eggs
44.0g 		pepper
0.0g 		olive oil
9.0g 		chili
0.0g 		thyme
0.25g 		rosemary
0.3g 		oil
0.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 13.35 5.54 n/a 0.0 n/a 0.02 0.01 n/a 0.02 18.94 18.94
Total Fat (g) 5.3 4.37 n/a 9.0 n/a 0.02 0.05 n/a 0.0 18.74 18.74
Carbohydrates (g) 71.98 0.34 n/a 0.0 n/a 0.16 0.19 n/a 0.44 73.11 73.11
Ash (g) 2.87 0.38 n/a 0.0 n/a 0.03 0.02 n/a 0.01 3.31 3.31
Calories (kcal) 395.0 62.92 n/a 79.56 n/a 0.69 0.993 n/a 1.27 540.433 540.433
Starch (g) 59.66 n/a n/a n/a n/a n/a n/a n/a n/a 59.66 59.66
Sucrose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 1.82 0.09 n/a n/a n/a n/a n/a n/a n/a 1.91 1.91
Fructose (g) 2.46 0.05 n/a n/a n/a n/a n/a n/a n/a 2.51 2.51
Lactose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 1.92 0.05 n/a n/a n/a n/a n/a n/a n/a 1.97 1.97
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.51 33.37 n/a 0.0 n/a 0.02 0.03 n/a 4.61 44.54 44.54
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.2 0.34 n/a 0.0 n/a 0.0 n/a n/a 0.12 6.66 6.66
Galactose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 4.5 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 4.7 4.7
Calcium (mg) 183.0 23.32 n/a 0.09 n/a 4.725 3.84 n/a 0.356 215.331 215.331
Iron (mg) 4.83 0.81 n/a 0.05 n/a 0.31 0.09 n/a 0.0 6.08 6.08
Magnesium (mg) 43.0 5.28 n/a 0.0 n/a 0.55 0.66 n/a 0.305 49.795 49.795
Phosphorus (mg) 165.0 84.04 n/a 0.0 n/a 0.503 0.21 n/a 0.305 250.057 250.057
Potassium (mg) 196.0 58.96 n/a 0.09 n/a 2.035 2.865 n/a 6.299 266.249 266.249
Sodium (mg) 732.0 61.6 n/a 0.18 n/a 0.138 0.15 n/a 0.051 794.118 794.118
Zinc (mg) 1.45 0.49 n/a 0.0 n/a 0.02 0.01 n/a 0.0 1.97 1.97
Copper (mg) 0.26 0.044 n/a 0.0 n/a 0.002 0.002 n/a 0.002 0.309 0.309
Manganese (mg) 0.92 0.018 n/a 0.0 n/a 0.02 0.006 n/a 0.001 0.963 0.963
Selenium (mcg) 25.2 13.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 39.2 39.2
Vitamin A, IU (IU) 0.0 214.28 n/a 0.0 n/a 9.5 9.384 n/a 1.016 234.18 234.18
Retinol (mcg) 0.0 61.16 n/a 0.0 n/a 0.0 0.0 n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 61.6 n/a 0.0 n/a 0.475 0.468 n/a 0.051 62.594 62.594
Beta Carotene (mcg) 0.0 4.4 n/a 0.0 n/a 5.66 n/a n/a 0.152 10.212 10.212
Vitamin E (mg) 0.08 0.43 n/a 1.29 n/a 0.02 n/a n/a 0.01 1.82 1.82
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 n/a 0.0 n/a 2.155 n/a n/a 0.457 148.252 148.252
Tocopherol, beta (mg) 0.04 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.76 0.22 n/a 0.07 n/a n/a n/a n/a n/a 1.05 1.05
Tocopherol, delta (mg) 0.18 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.19
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 2.3 2.6 2.6
Thiamin (mg) 0.97 0.031 n/a 0.0 n/a 0.001 0.002 n/a 0.002 1.005 1.005
Riboflavin (mg) 0.4 0.211 n/a 0.0 n/a 0.001 0.001 n/a 0.001 0.614 0.614
Niacin (mg) 6.63 0.031 n/a 0.0 n/a 0.012 0.003 n/a 0.005 6.681 6.681
Pantothenic acid (mg) 0.55 0.634 n/a 0.0 n/a n/a n/a n/a 0.005 1.189 1.189
Vitamin B-6 (mg) 0.12 0.062 n/a 0.0 n/a 0.001 0.005 n/a 0.003 0.191 0.191
Folate (mcg) 107.0 20.68 n/a 0.0 n/a 0.685 0.921 n/a 0.66 129.946 129.946
Vitamin B-12 (mcg) 0.35 0.57 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.92 0.92
Choline (mg) 14.6 110.5 n/a 0.0 n/a 0.1 n/a n/a 0.3 125.5 125.5
Folic acid (mcg) 82.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 82.0 82.0
Tryptophan (g) 0.16 0.075 n/a 0.0 n/a 0.0 n/a n/a n/a 0.235 0.235
Threonine (g) 0.43 0.246 n/a 0.0 n/a 0.001 n/a n/a n/a 0.677 0.677
Isoleucine (g) 0.54 0.295 n/a 0.0 n/a 0.001 n/a n/a n/a 0.836 0.836
Leucine (g) 0.96 0.48 n/a 0.0 n/a 0.001 n/a n/a n/a 1.441 1.441
Lysine (g) 0.43 0.4 n/a 0.0 n/a 0.001 n/a n/a n/a 0.831 0.831
Methionine (g) 0.23 0.167 n/a 0.0 n/a n/a n/a n/a n/a 0.397 0.397
Cystine (g) 0.28 0.119 n/a 0.0 n/a n/a n/a n/a n/a 0.399 0.399
Phenylalanine (g) 0.66 0.299 n/a 0.0 n/a n/a n/a n/a n/a 0.959 0.959
Tyrosine (g) 0.4 0.22 n/a 0.0 n/a n/a n/a n/a n/a 0.62 0.62
Valine (g) 0.6 0.378 n/a 0.0 n/a 0.001 n/a n/a n/a 0.98 0.98
Arginine (g) 0.55 0.361 n/a 0.0 n/a n/a n/a n/a n/a 0.911 0.911
Histidine (g) 0.3 0.136 n/a 0.0 n/a n/a n/a n/a n/a 0.436 0.436
Alanine (g) 0.48 0.326 n/a 0.0 n/a n/a n/a n/a n/a 0.806 0.806
Aspartic acid (g) 0.77 0.585 n/a 0.0 n/a n/a n/a n/a n/a 1.355 1.355
Glutamic acid (g) 4.12 0.739 n/a 0.0 n/a n/a n/a n/a n/a 4.859 4.859
Glycine (g) 0.49 0.189 n/a 0.0 n/a n/a n/a n/a n/a 0.679 0.679
Proline (g) 1.37 0.224 n/a 0.0 n/a n/a n/a n/a n/a 1.594 1.594
Serine (g) 0.66 0.427 n/a 0.0 n/a n/a n/a n/a n/a 1.087 1.087
Cholesterol (mg) 0.0 186.12 n/a 0.0 n/a 0.0 0.0 n/a 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.2 1.364 n/a 1.243 n/a 0.007 0.022 n/a 0.0 3.836 3.836
Phytosterols (mg) 8.0 n/a n/a 19.89 n/a 0.408 0.174 n/a n/a 28.472 28.472
Monounsaturated Fat (g) 1.02 1.676 n/a 6.566 n/a 0.001 0.009 n/a 0.0 9.273 9.273
Polyunsaturated (g) 2.06 0.598 n/a 0.947 n/a 0.003 0.007 n/a 0.0 3.615 3.615