Receta Bread Cups Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 49.5g	tomato 28.21g	cheese 56.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.25	13.94	14.74	29.48
Total Fat (g)	0.05	0.06	18.56	18.66	37.32
Carbohydrates (g)	4.62	1.11	0.72	6.45	12.9
Ash (g)	0.17	0.14	2.2	2.52	5.04
Calories (kcal)	19.8	5.078	225.68	250.558	501.116
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.49	0.0	0.13	0.62	1.24
Glucose (dextrose) (g)	0.98	0.35	n/a	1.33	2.66
Fructose (g)	0.64	0.39	n/a	1.03	2.06
Lactose (g)	0.0	0.0	0.13	0.13	0.26
Maltose (g)	0.0	0.0	0.08	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	26.66	20.58	91.35	182.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.74	0.29	3.13	6.26
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.3	0.0	1.2	2.4
Calcium (mg)	11.385	2.821	403.76	417.966	835.932
Iron (mg)	0.1	0.08	0.38	0.56	1.12
Magnesium (mg)	4.95	3.103	15.68	23.733	47.466
Phosphorus (mg)	14.355	6.77	286.72	307.845	615.69
Potassium (mg)	72.27	66.858	54.88	194.008	388.016
Sodium (mg)	1.98	1.411	347.76	351.151	702.302
Zinc (mg)	0.08	0.05	1.74	1.87	3.74
Copper (mg)	0.02	0.017	0.017	0.054	0.108
Manganese (mg)	0.064	0.031	0.006	0.101	0.202
Selenium (mcg)	0.2	0.0	7.8	8.0	16.0
Vitamin A, IU (IU)	0.99	234.989	561.12	797.099	1594.198
Retinol (mcg)	0.0	0.0	144.48	144.48	288.96
Vitamin A, RAE (mcg_RAE)	0.0	11.848	148.4	160.248	320.496
Beta Carotene (mcg)	0.495	126.663	47.6	174.758	349.516
Vitamin E (mg)	0.01	0.15	0.16	0.32	0.64
Vitamin D (IU)	n/a	n/a	6.72	6.72	13.44
Lycopene (mcg)	0.0	725.843	0.0	725.843	1451.686
Lutein + zeaxanthin (mcg)	1.98	34.698	0.0	36.678	73.356
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	0.0	0.03	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.7	3.6	0.0	7.2	14.4
Thiamin (mg)	0.025	0.011	0.017	0.053	0.106
Riboflavin (mg)	0.015	0.006	0.213	0.233	0.466
Niacin (mg)	0.059	0.166	0.045	0.271	0.542
Pantothenic acid (mg)	0.059	0.025	0.23	0.314	0.628
Vitamin B-6 (mg)	0.059	0.023	0.039	0.121	0.242
Folate (mcg)	9.405	4.232	10.08	23.717	47.434
Vitamin B-12 (mcg)	0.0	0.0	0.46	0.46	0.92
Choline (mg)	3.0	1.9	9.2	14.1	28.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.003	0.179	0.187	0.374
Threonine (g)	0.01	0.008	0.498	0.517	1.034
Isoleucine (g)	0.005	0.006	0.868	0.879	1.758
Leucine (g)	0.015	0.008	1.338	1.362	2.724
Lysine (g)	0.02	0.008	1.159	1.187	2.374
Methionine (g)	0.0	0.003	0.364	0.367	0.734
Cystine (g)	0.0	0.003	0.073	0.076	0.152
Phenylalanine (g)	0.015	0.02	0.734	0.768	1.536
Tyrosine (g)	0.005	0.003	0.672	0.68	1.36
Valine (g)	0.01	0.006	0.93	0.945	1.89
Arginine (g)	0.05	0.006	0.526	0.582	1.164
Histidine (g)	0.005	0.003	0.487	0.495	0.99
Alanine (g)	0.01	0.008	0.392	0.41	0.82
Aspartic acid (g)	0.045	0.039	0.896	0.98	1.96
Glutamic acid (g)	0.129	0.121	3.41	3.66	7.32
Glycine (g)	0.015	0.006	0.241	0.261	0.522
Proline (g)	0.005	0.006	1.574	1.584	3.168
Serine (g)	0.01	0.008	0.818	0.836	1.672
Cholesterol (mg)	0.0	0.0	58.8	58.8	117.6
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.008	11.81	11.839	23.678
Phytosterols (mg)	7.425	1.975	n/a	9.4	18.8
Monounsaturated Fat (g)	0.005	0.008	5.258	5.272	10.544
Polyunsaturated (g)	0.01	0.023	0.526	0.559	1.118