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Receta Bread Cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1/2 big or 1 small
Coriander Leaves – few, chopped
Salt as per taste
Garam Masala Powder – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		carrot
54.29g 		potato
159.75g 		chillies
32.85g 		coriander
0.0g 		salt
0.0g 		ghee
2.14g 		garam masala
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 3.8 0.5 3.23 0.66 n/a n/a 0.01 n/a 0.0 8.19 8.19
Total Fat (g) 2.4 0.13 0.14 0.07 n/a n/a 2.13 n/a 4.5 9.37 9.37
Carbohydrates (g) 19.12 5.2 27.91 3.11 n/a n/a 0.0 n/a 0.0 55.34 55.34
Ash (g) 0.72 0.53 1.73 0.2 n/a n/a n/a n/a 0.0 3.17 3.17
Calories (kcal) 113.2 22.259 123.008 13.14 n/a n/a 18.746 n/a 39.78 330.133 330.133
Starch (g) n/a 0.78 24.67 n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) n/a 1.95 0.27 n/a n/a n/a n/a n/a n/a 2.22 2.22
Glucose (dextrose) (g) n/a 0.32 0.53 n/a n/a n/a n/a n/a n/a 0.85 0.85
Fructose (g) n/a 0.3 0.43 n/a n/a n/a n/a n/a n/a 0.73 0.73
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 13.88 47.93 126.75 28.82 n/a n/a 0.01 n/a 0.0 217.39 217.39
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.71 2.57 1.25 1.68 n/a n/a 0.0 n/a 0.0 6.21 6.21
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.5 3.5 0.5 n/a n/a 0.0 n/a 0.0 6.4 6.4
Calcium (mg) 37.2 17.916 19.17 5.913 n/a n/a 0.086 n/a 0.0 80.284 80.284
Iron (mg) 1.22 0.16 1.25 0.39 n/a n/a 0.0 n/a 0.0 3.02 3.02
Magnesium (mg) 7.6 6.515 36.743 8.213 n/a n/a 0.0 n/a 0.0 59.07 59.07
Phosphorus (mg) 42.4 19.002 91.058 15.111 n/a n/a 0.064 n/a 0.0 167.634 167.634
Potassium (mg) 46.0 173.728 672.548 111.69 n/a n/a 0.107 n/a 0.0 1004.073 1004.073
Sodium (mg) 196.8 37.46 9.585 2.3 n/a n/a 0.043 n/a 0.0 246.187 246.187
Zinc (mg) 0.32 0.13 0.46 0.1 n/a n/a 0.0 n/a 0.0 1.01 1.01
Copper (mg) 0.064 0.027 0.176 0.056 n/a n/a 0.0 n/a 0.0 0.323 0.323
Manganese (mg) 0.2 0.076 0.24 0.079 n/a n/a n/a n/a n/a 0.594 0.594
Selenium (mcg) 12.0 0.1 0.5 0.2 n/a n/a 0.0 n/a 0.0 12.7 12.7
Vitamin A, IU (IU) 84.4 9069.687 3.195 387.302 n/a n/a n/a n/a 0.0 9544.584 9544.584
Retinol (mcg) 25.2 0.0 0.0 0.0 n/a n/a 17.634 n/a 0.0 42.834 42.834
Vitamin A, RAE (mcg_RAE) 25.2 453.322 0.0 19.382 n/a n/a 17.976 n/a 0.0 515.879 515.879
Beta Carotene (mcg) 0.0 4497.927 1.598 220.424 n/a n/a 4.13 n/a 0.0 4724.078 4724.078
Vitamin E (mg) 0.1 0.36 0.02 0.23 n/a n/a 0.06 n/a 0.41 1.18 1.18
Vitamin D (IU) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 0.543 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 18.0 138.982 12.78 238.163 n/a n/a 0.0 n/a 0.0 407.925 407.925
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 31.5 79.7 n/a n/a 0.0 n/a 0.0 114.3 114.3
Thiamin (mg) 0.176 0.038 0.128 0.03 n/a n/a 0.0 n/a 0.0 0.371 0.371
Riboflavin (mg) 0.176 0.033 0.048 0.03 n/a n/a 0.0 n/a 0.0 0.286 0.286
Niacin (mg) 1.94 0.532 1.677 0.312 n/a n/a 0.0 n/a 0.0 4.461 4.461
Pantothenic acid (mg) 0.112 0.147 0.479 0.02 n/a n/a n/a n/a 0.0 0.758 0.758
Vitamin B-6 (mg) 0.024 0.076 0.479 0.092 n/a n/a 0.0 n/a 0.0 0.671 0.671
Folate (mcg) 42.0 10.315 25.56 7.556 n/a n/a 0.0 n/a 0.0 85.431 85.431
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.04
Choline (mg) 33.6 4.8 19.3 3.6 n/a n/a 0.5 n/a n/a 61.8 61.8
Folic acid (mcg) 14.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 14.0 14.0
Tryptophan (g) 0.044 0.005 0.048 0.01 n/a n/a n/a n/a 0.0 0.107 0.107
Threonine (g) 0.124 0.103 0.128 0.023 n/a n/a n/a n/a 0.0 0.378 0.378
Isoleucine (g) 0.156 0.043 0.128 0.023 n/a n/a n/a n/a 0.0 0.35 0.35
Leucine (g) 0.276 0.054 0.192 0.036 n/a n/a n/a n/a 0.0 0.558 0.558
Lysine (g) 0.124 0.054 0.208 0.03 n/a n/a n/a n/a 0.0 0.416 0.416
Methionine (g) 0.076 0.011 0.048 0.007 n/a n/a n/a n/a 0.0 0.141 0.141
Cystine (g) 0.084 0.043 0.048 0.013 n/a n/a n/a n/a 0.0 0.188 0.188
Phenylalanine (g) 0.192 0.033 0.144 0.02 n/a n/a n/a n/a 0.0 0.388 0.388
Tyrosine (g) 0.116 0.022 0.128 0.013 n/a n/a n/a n/a 0.0 0.279 0.279
Valine (g) 0.176 0.038 0.192 0.026 n/a n/a n/a n/a 0.0 0.432 0.432
Arginine (g) 0.156 0.049 0.16 0.033 n/a n/a n/a n/a 0.0 0.397 0.397
Histidine (g) 0.084 0.022 0.08 0.013 n/a n/a n/a n/a 0.0 0.199 0.199
Alanine (g) 0.144 0.06 0.096 0.026 n/a n/a n/a n/a 0.0 0.326 0.326
Aspartic acid (g) 0.208 0.103 0.815 0.095 n/a n/a n/a n/a 0.0 1.221 1.221
Glutamic acid (g) 1.144 0.201 0.559 0.085 n/a n/a n/a n/a 0.0 1.989 1.989
Glycine (g) 0.136 0.027 0.096 0.023 n/a n/a n/a n/a 0.0 0.282 0.282
Proline (g) 0.38 0.027 0.112 0.03 n/a n/a n/a n/a 0.0 0.549 0.549
Serine (g) 0.2 0.027 0.144 0.026 n/a n/a n/a n/a 0.0 0.397 0.397
Cholesterol (mg) 20.4 0.0 0.0 0.0 n/a n/a 5.478 n/a 0.0 25.878 25.878
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.636 0.022 0.048 0.007 n/a n/a 1.325 n/a 0.334 2.372 2.372
Phytosterols (mg) 2.8 n/a 7.988 n/a n/a n/a n/a n/a 11.25 22.038 22.038
Monounsaturated Fat (g) 0.92 0.005 0.0 0.003 n/a n/a 0.615 n/a 1.023 2.566 2.566
Polyunsaturated (g) 0.444 0.065 0.064 0.036 n/a n/a 0.079 n/a 2.931 3.619 3.619