Receta Bread Dough Burrito - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread dough
1.67g |
beef
113.4g |
cheese
18.83g |
onion
12.0g |
peppers
10.18g |
mushrooms
5.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 19.7 | 4.69 | 0.13 | 0.09 | 0.17 | 24.93 | 299.16 |
| Total Fat (g) | 0.06 | 19.36 | 6.24 | 0.01 | 0.02 | 0.02 | 25.71 | 308.52 |
| Carbohydrates (g) | 0.83 | 0.0 | 0.24 | 1.12 | 0.47 | 0.19 | 2.85 | 34.2 |
| Ash (g) | 0.03 | 0.98 | 0.74 | 0.04 | 0.04 | 0.05 | 1.88 | 22.56 |
| Calories (kcal) | 4.517 | 258.546 | 75.898 | 4.8 | 2.036 | 1.245 | 347.042 | 4164.504 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | 0.12 | 0.01 | 0.0 | 0.18 | 2.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.24 | 0.12 | 0.08 | 0.44 | 5.28 |
| Fructose (g) | n/a | n/a | n/a | 0.15 | 0.11 | 0.01 | 0.28 | 3.36 |
| Lactose (g) | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.48 |
| Maltose (g) | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.6 | 74.63 | 6.92 | 10.69 | 9.56 | 5.23 | 107.63 | 1291.56 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | n/a | 0.1 | 0.51 | 0.24 | 0.09 | 0.96 | 11.52 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 6.0 |
| Calcium (mg) | 1.3 | 7.938 | 135.788 | 2.76 | 1.018 | 0.17 | 148.974 | 1787.688 |
| Iron (mg) | 0.05 | 1.92 | 0.13 | 0.03 | 0.03 | 0.03 | 2.18 | 26.16 |
| Magnesium (mg) | 0.45 | 19.278 | 5.273 | 1.2 | 1.018 | 0.509 | 27.728 | 332.736 |
| Phosphorus (mg) | 1.717 | 138.345 | 96.427 | 3.48 | 2.036 | 4.866 | 246.871 | 2962.452 |
| Potassium (mg) | 1.833 | 278.958 | 18.457 | 17.52 | 17.818 | 17.993 | 352.579 | 4230.948 |
| Sodium (mg) | 9.733 | 64.637 | 116.955 | 0.48 | 0.305 | 0.283 | 192.393 | 2308.716 |
| Zinc (mg) | 0.01 | 4.07 | 0.59 | 0.02 | 0.01 | 0.03 | 4.73 | 56.76 |
| Copper (mg) | 0.003 | 0.068 | 0.006 | 0.005 | 0.007 | 0.018 | 0.107 | 1.284 |
| Manganese (mg) | 0.008 | 0.023 | 0.002 | 0.016 | 0.012 | 0.003 | 0.063 | 0.756 |
| Selenium (mcg) | 0.5 | 13.7 | 2.6 | 0.1 | 0.0 | 0.5 | 17.4 | 208.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 188.71 | 0.24 | 37.672 | 0.0 | 226.622 | 2719.464 |
| Retinol (mcg) | 0.0 | 0.0 | 48.59 | 0.0 | 0.0 | 0.0 | 48.59 | 583.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 49.908 | 0.0 | 1.833 | 0.0 | 51.741 | 620.892 |
| Beta Carotene (mcg) | 0.0 | n/a | 16.008 | 0.12 | 21.178 | 0.0 | 37.306 | 447.672 |
| Vitamin E (mg) | 0.0 | n/a | 0.05 | 0.0 | 0.04 | 0.0 | 0.1 | 1.2 |
| Vitamin D (IU) | n/a | n/a | 2.26 | n/a | n/a | 1.018 | 3.278 | 39.336 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.8 | n/a | 0.0 | 0.48 | 34.719 | 0.0 | 35.999 | 431.988 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 8.2 | 0.1 | 9.2 | 110.4 |
| Thiamin (mg) | 0.008 | 0.068 | 0.006 | 0.006 | 0.006 | 0.005 | 0.098 | 1.176 |
| Riboflavin (mg) | 0.005 | 0.261 | 0.072 | 0.004 | 0.003 | 0.023 | 0.367 | 4.404 |
| Niacin (mg) | 0.073 | 4.774 | 0.015 | 0.014 | 0.049 | 0.204 | 5.13 | 61.56 |
| Pantothenic acid (mg) | 0.006 | 0.408 | 0.077 | 0.014 | 0.01 | 0.085 | 0.601 | 7.212 |
| Vitamin B-6 (mg) | 0.001 | 0.272 | 0.013 | 0.014 | 0.022 | 0.006 | 0.329 | 3.948 |
| Folate (mcg) | 3.183 | 7.938 | 3.39 | 2.28 | 1.018 | 0.905 | 18.715 | 224.58 |
| Vitamin B-12 (mcg) | 0.0 | 2.17 | 0.16 | 0.0 | 0.0 | 0.0 | 2.32 | 27.84 |
| Choline (mg) | 0.2 | n/a | 3.1 | 0.7 | 0.6 | 1.0 | 5.6 | 67.2 |
| Folic acid (mcg) | 2.683 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.683 | 32.196 |
| Tryptophan (g) | 0.002 | n/a | 0.06 | 0.001 | 0.001 | 0.002 | 0.066 | 0.792 |
| Threonine (g) | 0.004 | n/a | 0.168 | 0.002 | 0.004 | 0.006 | 0.184 | 2.208 |
| Isoleucine (g) | 0.006 | n/a | 0.292 | 0.001 | 0.002 | 0.005 | 0.305 | 3.66 |
| Leucine (g) | 0.01 | n/a | 0.45 | 0.004 | 0.004 | 0.007 | 0.475 | 5.7 |
| Lysine (g) | 0.003 | n/a | 0.39 | 0.005 | 0.004 | 0.006 | 0.408 | 4.896 |
| Methionine (g) | 0.003 | n/a | 0.122 | 0.0 | 0.001 | 0.002 | 0.128 | 1.536 |
| Cystine (g) | 0.003 | n/a | 0.024 | 0.0 | 0.001 | 0.001 | 0.029 | 0.348 |
| Phenylalanine (g) | 0.007 | n/a | 0.247 | 0.004 | 0.009 | 0.005 | 0.272 | 3.264 |
| Tyrosine (g) | 0.004 | n/a | 0.226 | 0.001 | 0.001 | 0.002 | 0.235 | 2.82 |
| Valine (g) | 0.006 | n/a | 0.313 | 0.002 | 0.004 | 0.013 | 0.338 | 4.056 |
| Arginine (g) | 0.005 | n/a | 0.177 | 0.012 | 0.003 | 0.005 | 0.202 | 2.424 |
| Histidine (g) | 0.003 | n/a | 0.164 | 0.001 | 0.001 | 0.003 | 0.173 | 2.076 |
| Alanine (g) | 0.005 | n/a | 0.132 | 0.002 | 0.004 | 0.011 | 0.154 | 1.848 |
| Aspartic acid (g) | 0.006 | n/a | 0.301 | 0.011 | 0.021 | 0.011 | 0.351 | 4.212 |
| Glutamic acid (g) | 0.05 | n/a | 1.147 | 0.031 | 0.019 | 0.019 | 1.267 | 15.204 |
| Glycine (g) | 0.005 | n/a | 0.081 | 0.004 | 0.003 | 0.005 | 0.098 | 1.176 |
| Proline (g) | 0.017 | n/a | 0.529 | 0.001 | 0.002 | 0.005 | 0.554 | 6.648 |
| Serine (g) | 0.007 | n/a | 0.275 | 0.002 | 0.005 | 0.005 | 0.295 | 3.54 |
| Cholesterol (mg) | 0.0 | 78.244 | 19.775 | 0.0 | 0.0 | 0.0 | 98.019 | 1176.228 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 7.722 | 3.972 | 0.005 | 0.006 | 0.002 | 11.722 | 140.664 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.8 | 0.916 | n/a | 2.716 | 32.592 |
| Monounsaturated Fat (g) | 0.014 | 8.403 | 1.768 | 0.001 | 0.001 | 0.0 | 10.187 | 122.244 |
| Polyunsaturated (g) | 0.023 | 0.805 | 0.177 | 0.002 | 0.006 | 0.008 | 1.022 | 12.264 |