Receta Bread Griddle Cakes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bread crumbs
162.0g |
eggs
98.56g |
milk
366.0g |
flour
62.5g |
butter
28.4g |
baking powder
18.4g |
salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.63 | 12.4 | 12.33 | 6.46 | 0.24 | 0.0 | 0.0 | 53.06 | 53.06 |
| Total Fat (g) | 8.59 | 9.8 | 3.55 | 0.61 | 23.04 | 0.0 | 0.0 | 45.58 | 45.58 |
| Carbohydrates (g) | 116.61 | 0.76 | 18.26 | 47.69 | 0.02 | 0.0 | 0.0 | 183.34 | 183.34 |
| Ash (g) | 4.65 | 0.85 | 2.75 | 0.29 | 0.6 | 6.79 | 2.99 | 18.92 | 18.92 |
| Calories (kcal) | 639.9 | 140.941 | 153.72 | 227.5 | 203.628 | 0.0 | 0.0 | 1365.689 | 1365.689 |
| Starch (g) | 96.65 | n/a | n/a | n/a | n/a | n/a | n/a | 96.65 | 96.65 |
| Sucrose (g) | 0.0 | 0.11 | 0.0 | n/a | n/a | n/a | n/a | 0.11 | 0.11 |
| Glucose (dextrose) (g) | 2.95 | 0.21 | 0.0 | n/a | n/a | n/a | n/a | 3.16 | 3.16 |
| Fructose (g) | 3.99 | 0.11 | 0.0 | n/a | n/a | n/a | n/a | 4.09 | 4.09 |
| Lactose (g) | 0.0 | 0.11 | 19.03 | n/a | n/a | n/a | n/a | 19.14 | 19.14 |
| Maltose (g) | 3.11 | 0.11 | 0.0 | n/a | n/a | n/a | n/a | 3.22 | 3.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.55 | 74.75 | 329.11 | 7.45 | 4.51 | 0.04 | 0.01 | 426.4 | 426.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.04 | 0.76 | 19.03 | 0.17 | 0.02 | 0.0 | 0.0 | 30.02 | 30.02 |
| Galactose (g) | 0.0 | 0.11 | 0.0 | n/a | n/a | n/a | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 9.0 | 9.0 |
| Calcium (mg) | 296.46 | 52.237 | 435.54 | 9.375 | 6.816 | 0.0 | 0.72 | 801.148 | 801.148 |
| Iron (mg) | 7.82 | 1.8 | 0.11 | 2.9 | 0.01 | 0.0 | 0.01 | 12.65 | 12.65 |
| Magnesium (mg) | 69.66 | 11.827 | 40.26 | 13.75 | 0.568 | 0.0 | 0.03 | 136.095 | 136.095 |
| Phosphorus (mg) | 267.3 | 188.25 | 347.7 | 67.5 | 6.816 | 0.0 | 0.0 | 877.566 | 877.566 |
| Potassium (mg) | 317.52 | 132.07 | 549.0 | 66.875 | 6.816 | 0.0 | 0.24 | 1072.521 | 1072.521 |
| Sodium (mg) | 1185.84 | 137.984 | 161.04 | 1.25 | 163.584 | 5034.24 | 1162.74 | 7846.678 | 7846.678 |
| Zinc (mg) | 2.35 | 1.09 | 1.54 | 0.44 | 0.03 | 0.0 | 0.0 | 5.45 | 5.45 |
| Copper (mg) | 0.421 | 0.099 | 0.037 | 0.088 | 0.0 | 0.0 | 0.001 | 0.645 | 0.645 |
| Manganese (mg) | 1.49 | 0.039 | 0.0 | 0.425 | 0.0 | 0.0 | 0.003 | 1.958 | 1.958 |
| Selenium (mcg) | 40.8 | 31.2 | 12.1 | 21.2 | 0.3 | 0.0 | 0.0 | 105.7 | 105.7 |
| Vitamin A, IU (IU) | 0.0 | 479.987 | 717.36 | 0.0 | 709.716 | 0.0 | 0.0 | 1907.063 | 1907.063 |
| Retinol (mcg) | 0.0 | 136.998 | 212.28 | 0.0 | 190.564 | 0.0 | 0.0 | 539.842 | 539.842 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 137.984 | 212.28 | 0.0 | 194.256 | 0.0 | 0.0 | 544.52 | 544.52 |
| Beta Carotene (mcg) | 0.0 | 9.856 | 7.32 | 0.0 | 44.872 | 0.0 | 0.0 | 62.048 | 62.048 |
| Vitamin E (mg) | 0.13 | 0.96 | 0.04 | 0.04 | 0.66 | 0.0 | 0.0 | 1.82 | 1.82 |
| Vitamin D (IU) | n/a | 34.496 | 190.32 | n/a | 15.904 | n/a | n/a | 240.72 | 240.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 326.234 | 0.0 | 11.25 | 0.0 | 0.0 | 0.0 | 337.484 | 337.484 |
| Tocopherol, beta (mg) | 0.06 | 0.02 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.13 | 0.13 |
| Tocopherol, gamma (mg) | 1.23 | 0.49 | 0.0 | 0.24 | 0.0 | n/a | n/a | 1.96 | 1.96 |
| Tocopherol, delta (mg) | 0.29 | 0.02 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.32 | 0.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.571 | 0.069 | 0.073 | 0.494 | 0.003 | 0.0 | 0.0 | 2.21 | 2.21 |
| Riboflavin (mg) | 0.648 | 0.473 | 0.695 | 0.306 | 0.009 | 0.0 | 0.0 | 2.131 | 2.131 |
| Niacin (mg) | 10.741 | 0.069 | 0.329 | 3.688 | 0.011 | 0.0 | 0.0 | 14.838 | 14.838 |
| Pantothenic acid (mg) | 0.891 | 1.419 | 1.318 | 0.275 | 0.031 | 0.0 | 0.0 | 3.934 | 3.934 |
| Vitamin B-6 (mg) | 0.194 | 0.138 | 0.146 | 0.025 | 0.0 | 0.0 | 0.0 | 0.504 | 0.504 |
| Folate (mcg) | 173.34 | 46.323 | 18.3 | 114.375 | 0.852 | 0.0 | 0.0 | 353.19 | 353.19 |
| Vitamin B-12 (mcg) | 0.57 | 1.27 | 1.61 | 0.0 | 0.05 | 0.0 | 0.0 | 3.5 | 3.5 |
| Choline (mg) | 23.7 | 247.5 | 64.8 | 6.5 | 5.3 | 0.0 | 0.0 | 347.8 | 347.8 |
| Folic acid (mcg) | 132.84 | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 229.09 | 229.09 |
| Tryptophan (g) | 0.259 | 0.168 | 0.146 | 0.081 | 0.003 | n/a | 0.0 | 0.657 | 0.657 |
| Threonine (g) | 0.697 | 0.552 | 0.329 | 0.175 | 0.011 | n/a | 0.0 | 1.764 | 1.764 |
| Isoleucine (g) | 0.875 | 0.66 | 0.695 | 0.225 | 0.014 | n/a | 0.0 | 2.47 | 2.47 |
| Leucine (g) | 1.555 | 1.074 | 1.391 | 0.444 | 0.023 | n/a | 0.0 | 4.487 | 4.487 |
| Lysine (g) | 0.697 | 0.897 | 1.061 | 0.144 | 0.02 | n/a | 0.0 | 2.819 | 2.819 |
| Methionine (g) | 0.373 | 0.375 | 0.293 | 0.113 | 0.006 | n/a | 0.0 | 1.158 | 1.158 |
| Cystine (g) | 0.454 | 0.266 | 0.439 | 0.138 | 0.003 | n/a | 0.0 | 1.299 | 1.299 |
| Phenylalanine (g) | 1.069 | 0.67 | 0.622 | 0.325 | 0.011 | n/a | 0.0 | 2.698 | 2.698 |
| Tyrosine (g) | 0.648 | 0.493 | 0.512 | 0.194 | 0.011 | n/a | 0.0 | 1.858 | 1.858 |
| Valine (g) | 0.972 | 0.848 | 0.805 | 0.263 | 0.017 | n/a | 0.0 | 2.904 | 2.904 |
| Arginine (g) | 0.891 | 0.808 | 0.366 | 0.263 | 0.009 | n/a | 0.0 | 2.336 | 2.336 |
| Histidine (g) | 0.486 | 0.306 | 0.293 | 0.144 | 0.006 | n/a | 0.0 | 1.234 | 1.234 |
| Alanine (g) | 0.778 | 0.729 | 0.403 | 0.206 | 0.009 | n/a | 0.0 | 2.124 | 2.124 |
| Aspartic acid (g) | 1.247 | 1.311 | 1.135 | 0.275 | 0.017 | n/a | 0.0 | 3.985 | 3.985 |
| Glutamic acid (g) | 6.674 | 1.656 | 2.855 | 2.175 | 0.051 | n/a | 0.0 | 13.411 | 13.411 |
| Glycine (g) | 0.794 | 0.424 | 0.22 | 0.231 | 0.006 | n/a | 0.0 | 1.674 | 1.674 |
| Proline (g) | 2.219 | 0.503 | 1.318 | 0.75 | 0.023 | n/a | 0.0 | 4.812 | 4.812 |
| Serine (g) | 1.069 | 0.956 | 0.769 | 0.325 | 0.014 | n/a | 0.0 | 3.133 | 3.133 |
| Cholesterol (mg) | 0.0 | 416.909 | 18.3 | 0.0 | 61.06 | 0.0 | 0.0 | 496.269 | 496.269 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.944 | 3.055 | 2.306 | 0.1 | 14.589 | 0.0 | 0.0 | 21.994 | 21.994 |
| Phytosterols (mg) | 12.96 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.96 | 12.96 |
| Monounsaturated Fat (g) | 1.652 | 3.755 | 1.025 | 0.056 | 5.97 | 0.0 | 0.0 | 12.458 | 12.458 |
| Polyunsaturated (g) | 3.337 | 1.34 | 0.146 | 0.256 | 0.863 | 0.0 | 0.0 | 5.944 | 5.944 |