Receta Bread In A Jar - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
11.39g 		sugar
44.44g 		eggs
16.43g 		pumpkin
13.53g 		water
13.17g 		flour
34.72g 		baking soda
0.77g 		cinnamon
0.22g 		cloves
0.18g 		salt
0.75g 		nuts
7.61g 		baking powder
0.77g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.07 0.14 0.0 3.59 0.0 0.01 0.01 0.0 1.32 0.0 7.12 85.44
Total Fat (g) 11.39 0.0 1.63 0.01 0.0 0.34 0.0 0.0 0.04 0.0 3.92 0.0 17.33 207.96
Carbohydrates (g) 0.0 44.44 0.13 0.88 0.0 26.5 0.0 0.17 0.11 0.0 1.93 0.0 74.15 889.8
Ash (g) 0.0 0.0 0.14 0.11 0.01 0.16 0.28 0.01 0.01 0.75 0.32 0.28 2.07 24.84
Calories (kcal) 100.68 171.999 23.49 3.519 0.0 126.39 0.0 0.535 0.565 0.0 45.208 0.0 472.387 5668.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 12.46 12.4 13.15 4.14 0.0 0.02 0.01 0.0 0.13 0.0 42.33 507.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 44.4 0.13 0.18 0.0 0.09 0.0 0.0 0.0 0.0 0.35 0.0 45.17 542.04
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.1 0.1 0.0 0.7 0.0 1.9 22.8
Calcium (mg) 0.0 0.444 8.706 2.842 0.395 5.208 0.0 2.171 1.131 0.18 5.328 0.0 26.405 316.86
Iron (mg) 0.0 0.0 0.3 0.11 0.0 1.61 0.0 0.02 0.02 0.0 0.28 0.0 2.34 28.08
Magnesium (mg) 0.0 0.0 1.971 1.624 0.132 7.639 0.0 0.13 0.462 0.008 17.124 0.0 29.09 349.08
Phosphorus (mg) 0.0 0.0 31.375 5.955 0.0 37.5 0.0 0.139 0.184 0.0 33.107 0.0 108.259 1299.108
Potassium (mg) 0.0 0.889 22.012 46.013 0.0 37.153 0.0 0.934 1.929 0.06 45.437 0.0 154.426 1853.112
Sodium (mg) 0.0 0.0 22.997 0.135 0.527 0.694 209.76 0.022 0.425 290.685 50.916 209.76 785.922 9431.064
Zinc (mg) 0.0 0.0 0.18 0.04 0.0 0.24 0.0 0.0 0.0 0.0 0.29 0.0 0.77 9.24
Copper (mg) 0.0 0.0 0.016 0.018 0.001 0.049 0.0 0.001 0.001 0.0 0.097 0.0 0.183 2.196
Manganese (mg) n/a 0.0 0.007 0.018 0.0 0.236 0.0 0.038 0.053 0.001 0.148 0.0 0.499 5.988
Selenium (mcg) 0.0 0.3 5.2 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.6 0.0 17.9 214.8
Vitamin A, IU (IU) 0.0 0.0 79.998 999.301 0.0 0.0 0.0 0.639 0.928 0.0 0.381 0.0 1081.246 12974.952
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 49.938 0.0 0.0 0.0 0.033 0.047 0.0 0.0 0.0 73.015 876.18
Beta Carotene (mcg) 0.0 0.0 1.643 419.533 0.0 0.0 0.0 0.243 0.147 0.0 0.228 0.0 421.794 5061.528
Vitamin E (mg) 0.09 0.0 0.16 0.14 0.0 0.02 0.0 0.01 0.01 0.0 0.83 0.0 1.27 15.24
Vitamin D (IU) n/a n/a 5.749 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 203.0 0.0 6.25 0.0 0.481 0.0 0.0 1.598 0.0 265.702 3188.424
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 3.35 n/a 0.08 n/a n/a 0.13 n/a 0.02 n/a n/a n/a n/a 3.59 43.08
Tocopherol, delta (mg) 1.9 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 1.91 22.92
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.0 0.0 0.011 0.007 0.0 0.274 0.0 0.0 0.0 0.0 0.015 0.0 0.308 3.696
Riboflavin (mg) 0.0 0.009 0.079 0.015 0.0 0.17 0.0 0.0 0.0 0.0 0.015 0.0 0.289 3.468
Niacin (mg) 0.0 0.0 0.011 0.081 0.0 2.049 0.0 0.003 0.003 0.0 0.358 0.0 2.504 30.048
Pantothenic acid (mg) 0.0 0.0 0.237 0.041 0.0 0.153 0.0 0.001 n/a 0.0 0.092 0.0 0.523 6.276
Vitamin B-6 (mg) 0.0 0.0 0.023 0.008 0.0 0.014 0.0 0.0 0.001 0.0 0.023 0.0 0.069 0.828
Folate (mcg) 0.0 0.0 7.721 2.165 0.0 63.542 0.0 0.013 0.163 0.0 3.805 0.0 77.409 928.908
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) n/a 0.0 41.2 1.1 0.0 3.6 0.0 0.0 0.1 0.0 4.1 0.0 50.2 602.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 53.473 0.0 0.0 0.0 0.0 0.0 0.0 53.473 641.676
Tryptophan (g) 0.0 n/a 0.028 0.001 n/a 0.045 n/a 0.0 n/a 0.0 0.02 n/a 0.094 1.128
Threonine (g) 0.0 n/a 0.092 0.004 n/a 0.097 n/a 0.0 n/a 0.0 0.046 n/a 0.239 2.868
Isoleucine (g) 0.0 n/a 0.11 0.004 n/a 0.125 n/a 0.0 n/a 0.0 0.056 n/a 0.296 3.552
Leucine (g) 0.0 n/a 0.179 0.007 n/a 0.247 n/a 0.001 n/a 0.0 0.104 n/a 0.537 6.444
Lysine (g) 0.0 n/a 0.149 0.007 n/a 0.08 n/a 0.001 n/a 0.0 0.054 n/a 0.291 3.492
Methionine (g) 0.0 n/a 0.062 0.001 n/a 0.063 n/a 0.0 n/a 0.0 0.018 n/a 0.144 1.728
Cystine (g) 0.0 n/a 0.044 0.0 n/a 0.076 n/a 0.0 n/a 0.0 0.022 n/a 0.143 1.716
Phenylalanine (g) 0.0 n/a 0.112 0.004 n/a 0.181 n/a 0.0 n/a 0.0 0.072 n/a 0.369 4.428
Tyrosine (g) 0.0 n/a 0.082 0.005 n/a 0.108 n/a 0.0 n/a 0.0 0.052 n/a 0.247 2.964
Valine (g) 0.0 n/a 0.141 0.005 n/a 0.146 n/a 0.0 n/a 0.0 0.071 n/a 0.364 4.368
Arginine (g) 0.0 n/a 0.135 0.007 n/a 0.146 n/a 0.0 n/a 0.0 0.17 n/a 0.458 5.496
Histidine (g) 0.0 n/a 0.051 0.003 n/a 0.08 n/a 0.0 n/a 0.0 0.037 n/a 0.17 2.04
Alanine (g) 0.0 n/a 0.122 0.004 n/a 0.115 n/a 0.0 n/a 0.0 0.062 n/a 0.302 3.624
Aspartic acid (g) 0.0 n/a 0.218 0.014 n/a 0.153 n/a 0.001 n/a 0.0 0.157 n/a 0.543 6.516
Glutamic acid (g) 0.0 n/a 0.276 0.024 n/a 1.208 n/a 0.001 n/a 0.0 0.336 n/a 1.846 22.152
Glycine (g) 0.0 n/a 0.071 0.004 n/a 0.128 n/a 0.0 n/a 0.0 0.081 n/a 0.284 3.408
Proline (g) 0.0 n/a 0.084 0.004 n/a 0.417 n/a 0.001 n/a 0.0 0.067 n/a 0.572 6.864
Serine (g) 0.0 n/a 0.159 0.005 n/a 0.181 n/a 0.0 n/a 0.0 0.07 n/a 0.416 4.992
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) 3.806 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.806 45.672
Saturated Fat (g) 2.647 0.0 0.509 0.007 0.0 0.056 0.0 0.001 0.01 0.0 0.525 0.0 3.754 45.048
Phytosterols (mg) n/a n/a n/a 1.624 n/a n/a n/a 0.056 0.448 0.0 n/a n/a 2.128 25.536
Monounsaturated Fat (g) 7.338 0.0 0.626 0.001 0.0 0.031 0.0 0.001 0.003 0.0 2.39 0.0 10.389 124.668
Polyunsaturated (g) 0.794 0.0 0.223 0.001 0.0 0.142 0.0 0.0 0.012 0.0 0.82 0.0 1.993 23.916