Receta Bread In A Jar - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
11.39g 		sugar
44.44g 		water
13.17g 		eggs
16.43g 		pumpkin
13.53g 		flour
36.46g 		baking powder
0.19g 		cinnamon
0.22g 		salt
0.75g 		cloves
0.18g 		soda
0.83g 		nuts
7.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 2.07 0.14 3.77 0.0 0.01 0.0 0.01 0.0 1.32 7.3 87.6
Total Fat (g) 11.39 0.0 0.0 1.63 0.01 0.36 0.0 0.0 0.0 0.04 0.0 3.92 17.35 208.2
Carbohydrates (g) 0.0 44.44 0.0 0.13 0.88 27.82 0.0 0.17 0.0 0.11 0.0 1.93 75.47 905.64
Ash (g) 0.0 0.0 0.01 0.14 0.11 0.17 0.07 0.01 0.75 0.01 n/a 0.32 1.59 19.08
Calories (kcal) 100.68 171.999 0.0 23.49 3.519 132.708 0.0 0.535 0.0 0.565 0.0 45.208 478.705 5744.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 13.15 12.46 12.4 4.35 0.0 0.02 0.0 0.01 0.83 0.13 43.37 520.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 44.4 0.0 0.13 0.18 0.1 0.0 0.0 0.0 0.0 0.0 0.35 45.18 542.16
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.1 0.0 0.1 0.0 0.7 1.9 22.8
Calcium (mg) 0.0 0.444 0.395 8.706 2.842 5.469 0.0 2.171 0.18 1.131 0.033 5.328 26.699 320.388
Iron (mg) 0.0 0.0 0.0 0.3 0.11 1.69 0.0 0.02 0.0 0.02 0.0 0.28 2.42 29.04
Magnesium (mg) 0.0 0.0 0.132 1.971 1.624 8.021 0.0 0.13 0.008 0.462 0.008 17.124 29.48 353.76
Phosphorus (mg) 0.0 0.0 0.0 31.375 5.955 39.375 0.0 0.139 0.0 0.184 0.0 33.107 110.134 1321.608
Potassium (mg) 0.0 0.889 0.0 22.012 46.013 39.01 0.0 0.934 0.06 1.929 0.017 45.437 156.3 1875.6
Sodium (mg) 0.0 0.0 0.527 22.997 0.135 0.729 52.44 0.022 290.685 0.425 0.05 50.916 418.927 5027.124
Zinc (mg) 0.0 0.0 0.0 0.18 0.04 0.26 0.0 0.0 0.0 0.0 0.0 0.29 0.78 9.36
Copper (mg) 0.0 0.0 0.001 0.016 0.018 0.051 0.0 0.001 0.0 0.001 0.0 0.097 0.186 2.232
Manganese (mg) n/a 0.0 0.0 0.007 0.018 0.248 0.0 0.038 0.001 0.053 n/a 0.148 0.511 6.132
Selenium (mcg) 0.0 0.3 0.0 5.2 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.6 18.5 222.0
Vitamin A, IU (IU) 0.0 0.0 0.0 79.998 999.301 0.0 0.0 0.639 0.0 0.928 n/a 0.381 1081.246 12974.952
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.997 49.938 0.0 0.0 0.033 0.0 0.047 0.0 0.0 73.015 876.18
Beta Carotene (mcg) 0.0 0.0 0.0 1.643 419.533 0.0 0.0 0.243 0.0 0.147 0.0 0.228 421.794 5061.528
Vitamin E (mg) 0.09 0.0 0.0 0.16 0.14 0.02 0.0 0.01 0.0 0.01 0.0 0.83 1.27 15.24
Vitamin D (IU) n/a n/a 0.0 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.372 203.0 6.563 0.0 0.481 0.0 0.0 0.0 1.598 266.014 3192.168
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 3.35 n/a n/a 0.08 n/a 0.14 n/a 0.02 n/a n/a n/a n/a 3.6 43.2
Tocopherol, delta (mg) 1.9 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 1.91 22.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 16.8
Thiamin (mg) 0.0 0.0 0.0 0.011 0.007 0.288 0.0 0.0 0.0 0.0 0.0 0.015 0.322 3.864
Riboflavin (mg) 0.0 0.009 0.0 0.079 0.015 0.179 0.0 0.0 0.0 0.0 0.0 0.015 0.297 3.564
Niacin (mg) 0.0 0.0 0.0 0.011 0.081 2.151 0.0 0.003 0.0 0.003 0.0 0.358 2.607 31.284
Pantothenic acid (mg) 0.0 0.0 0.0 0.237 0.041 0.16 0.0 0.001 0.0 n/a n/a 0.092 0.53 6.36
Vitamin B-6 (mg) 0.0 0.0 0.0 0.023 0.008 0.015 0.0 0.0 0.0 0.001 0.0 0.023 0.07 0.84
Folate (mcg) 0.0 0.0 0.0 7.721 2.165 66.719 0.0 0.013 0.0 0.163 0.0 3.805 80.586 967.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) n/a 0.0 0.0 41.2 1.1 3.8 0.0 0.0 0.0 0.1 0.0 4.1 50.4 604.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) 0.0 n/a n/a 0.028 0.001 0.047 n/a 0.0 0.0 n/a n/a 0.02 0.097 1.164
Threonine (g) 0.0 n/a n/a 0.092 0.004 0.102 n/a 0.0 0.0 n/a n/a 0.046 0.244 2.928
Isoleucine (g) 0.0 n/a n/a 0.11 0.004 0.131 n/a 0.0 0.0 n/a n/a 0.056 0.302 3.624
Leucine (g) 0.0 n/a n/a 0.179 0.007 0.259 n/a 0.001 0.0 n/a n/a 0.104 0.549 6.588
Lysine (g) 0.0 n/a n/a 0.149 0.007 0.084 n/a 0.001 0.0 n/a n/a 0.054 0.295 3.54
Methionine (g) 0.0 n/a n/a 0.062 0.001 0.066 n/a 0.0 0.0 n/a n/a 0.018 0.147 1.764
Cystine (g) 0.0 n/a n/a 0.044 0.0 0.08 n/a 0.0 0.0 n/a n/a 0.022 0.147 1.764
Phenylalanine (g) 0.0 n/a n/a 0.112 0.004 0.19 n/a 0.0 0.0 n/a n/a 0.072 0.378 4.536
Tyrosine (g) 0.0 n/a n/a 0.082 0.005 0.113 n/a 0.0 0.0 n/a n/a 0.052 0.253 3.036
Valine (g) 0.0 n/a n/a 0.141 0.005 0.153 n/a 0.0 0.0 n/a n/a 0.071 0.371 4.452
Arginine (g) 0.0 n/a n/a 0.135 0.007 0.153 n/a 0.0 0.0 n/a n/a 0.17 0.465 5.58
Histidine (g) 0.0 n/a n/a 0.051 0.003 0.084 n/a 0.0 0.0 n/a n/a 0.037 0.174 2.088
Alanine (g) 0.0 n/a n/a 0.122 0.004 0.12 n/a 0.0 0.0 n/a n/a 0.062 0.308 3.696
Aspartic acid (g) 0.0 n/a n/a 0.218 0.014 0.16 n/a 0.001 0.0 n/a n/a 0.157 0.55 6.6
Glutamic acid (g) 0.0 n/a n/a 0.276 0.024 1.269 n/a 0.001 0.0 n/a n/a 0.336 1.906 22.872
Glycine (g) 0.0 n/a n/a 0.071 0.004 0.135 n/a 0.0 0.0 n/a n/a 0.081 0.291 3.492
Proline (g) 0.0 n/a n/a 0.084 0.004 0.438 n/a 0.001 0.0 n/a n/a 0.067 0.593 7.116
Serine (g) 0.0 n/a n/a 0.159 0.005 0.19 n/a 0.0 0.0 n/a n/a 0.07 0.425 5.1
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) 3.806 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.806 45.672
Saturated Fat (g) 2.647 0.0 0.0 0.509 0.007 0.058 0.0 0.001 0.0 0.01 0.0 0.525 3.757 45.084
Phytosterols (mg) n/a n/a n/a n/a 1.624 n/a n/a 0.056 0.0 0.448 n/a n/a 2.128 25.536
Monounsaturated Fat (g) 7.338 0.0 0.0 0.626 0.001 0.033 0.0 0.001 0.0 0.003 0.0 2.39 10.391 124.692
Polyunsaturated (g) 0.794 0.0 0.0 0.223 0.001 0.149 0.0 0.0 0.0 0.012 0.0 0.82 2.0 24.0