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Receta Bread In Jars: Pina Colada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites, whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
59.53g 		margarine
28.38g 		sugar
96.25g 		egg whites
0.0g 		rum
13.9g 		flour
52.08g 		baking powder
0.86g 		baking soda
0.57g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.05 0.12 n/a 0.0 5.38 0.0 0.0 0.17 5.92 47.36
Total Fat (g) 0.07 22.9 0.0 n/a 0.0 0.51 0.0 0.0 1.74 25.22 201.76
Carbohydrates (g) 12.03 0.2 94.41 n/a 0.0 39.75 0.0 0.0 0.79 147.17 1177.36
Ash (g) 0.2 0.54 0.43 n/a 0.0 0.24 0.32 0.21 0.05 2.01 16.08
Calories (kcal) 46.434 203.449 365.75 n/a 32.109 189.585 0.0 0.0 18.408 855.735 6845.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.31 n/a 91.01 n/a n/a n/a n/a n/a n/a 92.32 738.56
Glucose (dextrose) (g) 4.46 n/a 1.3 n/a n/a n/a n/a n/a n/a 5.76 46.08
Fructose (g) 4.29 n/a 1.07 n/a n/a n/a n/a n/a n/a 5.35 42.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 4.6 0.0 0.0 0.0 0.0 4.6 36.8
Water (g) 47.02 4.69 1.29 n/a 9.26 6.21 0.0 0.0 2.44 70.91 567.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.06 0.0 93.38 n/a 0.0 0.14 0.0 0.0 0.32 103.91 831.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.5 2.4 19.2
Calcium (mg) 8.334 0.851 79.888 n/a 0.0 7.813 0.0 0.0 0.728 97.614 780.912
Iron (mg) 0.23 0.02 0.68 n/a 0.02 2.42 0.0 0.0 0.13 3.49 27.92
Magnesium (mg) 9.525 0.851 8.663 n/a 0.0 11.458 0.0 0.0 1.664 32.161 257.288
Phosphorus (mg) 4.167 1.419 3.85 n/a 0.695 56.25 0.0 0.0 5.876 72.257 578.056
Potassium (mg) 61.913 5.108 128.013 n/a 0.278 55.73 0.0 0.0 18.512 269.552 2156.416
Sodium (mg) 0.595 267.576 26.95 n/a 0.139 1.042 235.98 157.32 1.04 690.642 5525.136
Zinc (mg) 0.07 0.0 0.03 n/a 0.01 0.36 0.0 0.0 0.06 0.53 4.24
Copper (mg) 0.06 0.0 0.048 n/a 0.007 0.073 0.0 0.0 0.023 0.21 1.68
Manganese (mg) 0.643 n/a 0.058 n/a 0.003 0.354 0.0 0.0 0.078 1.136 9.088
Selenium (mcg) 0.2 0.0 1.2 n/a 0.0 17.7 0.0 0.0 0.5 19.6 156.8
Vitamin A, IU (IU) 8.334 1013.271 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1021.606 8172.848
Retinol (mcg) 0.0 217.92 0.0 n/a 0.0 0.0 0.0 0.0 0.0 217.92 1743.36
Vitamin A, RAE (mcg_RAE) 0.595 232.391 0.0 n/a 0.0 0.0 0.0 0.0 0.0 232.987 1863.896
Beta Carotene (mcg) 4.763 173.088 0.0 n/a 0.0 0.0 0.0 0.0 0.0 177.85 1422.8
Vitamin E (mg) 0.01 2.55 0.0 n/a 0.0 0.03 0.0 0.0 0.01 2.6 20.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 9.375 0.0 0.0 0.0 9.375 75.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.2 n/a n/a 0.03 0.23 1.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 4.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 4.6 36.8
Thiamin (mg) 0.054 0.003 0.0 n/a 0.001 0.411 0.0 0.0 0.004 0.473 3.784
Riboflavin (mg) 0.018 0.011 0.0 n/a 0.0 0.255 0.0 0.0 0.001 0.285 2.28
Niacin (mg) 0.173 0.006 0.106 n/a 0.0 3.073 0.0 0.0 0.028 3.385 27.08
Pantothenic acid (mg) 0.06 0.0 0.125 n/a 0.0 0.229 0.0 0.0 0.016 0.429 3.432
Vitamin B-6 (mg) 0.042 0.003 0.039 n/a 0.0 0.021 0.0 0.0 0.003 0.106 0.848
Folate (mcg) 2.977 0.284 0.963 n/a 0.0 95.313 0.0 0.0 1.352 100.888 807.104
Vitamin B-12 (mcg) 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) 2.3 3.5 2.2 n/a 0.0 5.4 0.0 0.0 0.6 14.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 80.209 0.0 0.0 0.0 80.209 641.672
Tryptophan (g) 0.006 n/a n/a n/a 0.0 0.068 n/a n/a 0.002 0.076 0.608
Threonine (g) 0.006 n/a n/a n/a 0.0 0.146 n/a n/a 0.006 0.158 1.264
Isoleucine (g) 0.006 n/a n/a n/a 0.0 0.188 n/a n/a 0.007 0.2 1.6
Leucine (g) 0.006 n/a n/a n/a 0.0 0.37 n/a n/a 0.013 0.389 3.112
Lysine (g) 0.012 n/a n/a n/a 0.0 0.12 n/a n/a 0.008 0.139 1.112
Methionine (g) 0.006 n/a n/a n/a 0.0 0.094 n/a n/a 0.003 0.103 0.824
Cystine (g) 0.0 n/a n/a n/a 0.0 0.115 n/a n/a 0.004 0.118 0.944
Phenylalanine (g) 0.006 n/a n/a n/a 0.0 0.271 n/a n/a 0.009 0.286 2.288
Tyrosine (g) 0.006 n/a n/a n/a 0.0 0.161 n/a n/a 0.005 0.173 1.384
Valine (g) 0.006 n/a n/a n/a 0.0 0.219 n/a n/a 0.01 0.235 1.88
Arginine (g) 0.006 n/a n/a n/a 0.0 0.219 n/a n/a 0.029 0.253 2.024
Histidine (g) 0.006 n/a n/a n/a 0.0 0.12 n/a n/a 0.004 0.13 1.04
Alanine (g) 0.012 n/a n/a n/a 0.0 0.172 n/a n/a 0.009 0.193 1.544
Aspartic acid (g) 0.048 n/a n/a n/a 0.0 0.229 n/a n/a 0.017 0.294 2.352
Glutamic acid (g) 0.024 n/a n/a n/a 0.0 1.813 n/a n/a 0.04 1.876 15.008
Glycine (g) 0.006 n/a n/a n/a 0.0 0.193 n/a n/a 0.008 0.207 1.656
Proline (g) 0.006 n/a n/a n/a 0.0 0.625 n/a n/a 0.007 0.638 5.104
Serine (g) 0.012 n/a n/a n/a 0.0 0.271 n/a n/a 0.009 0.292 2.336
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 4.225 n/a n/a n/a n/a n/a n/a n/a 4.225 33.8
Saturated Fat (g) 0.006 4.31 0.0 n/a 0.0 0.083 0.0 0.0 1.544 5.944 47.552
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.444 2.444 19.552
Monounsaturated Fat (g) 0.006 11.032 0.0 n/a 0.0 0.047 0.0 0.0 0.074 11.159 89.272
Polyunsaturated (g) 0.024 6.895 0.0 n/a 0.0 0.214 0.0 0.0 0.019 7.152 57.216