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Receta Bread In Jars: Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Wide mouth canning jars, (1 1/2 pint )
4 x New lids - do not use old ones
4 x Rings okay to use old ones
3 x Egg whites, whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		sugar
100.0g 		margarine
56.75g 		zucchini
58.9g 		vanilla
1.05g 		flour
93.75g 		salt
1.5g 		baking soda
1.15g 		baking powder
1.15g 		cinnamon
1.3g 		nutmeg
0.28g 		cloves
0.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.09 0.71 0.0 9.68 0.0 0.0 0.0 0.05 0.0 0.01 10.55 42.2
Total Fat (g) n/a 0.0 45.8 0.11 0.0 0.92 0.0 0.0 0.0 0.02 0.28 0.03 47.15 188.6
Carbohydrates (g) n/a 99.98 0.4 1.97 0.13 71.54 0.0 0.0 0.0 1.05 0.0 0.08 175.15 700.6
Ash (g) n/a 0.0 1.09 0.37 0.0 0.44 1.5 0.42 0.42 0.05 0.0 0.01 4.3 17.2
Calories (kcal) n/a 387.0 406.898 9.424 3.024 341.25 0.0 0.0 0.0 3.211 2.497 0.428 1153.732 4614.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.46 1.84
Fructose (g) n/a n/a n/a 0.56 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.58 2.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) n/a 0.03 9.38 55.74 0.55 11.18 0.0 0.0 0.0 0.14 0.0 0.01 77.03 308.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 99.91 0.0 1.02 0.13 0.25 0.0 0.0 0.0 0.03 0.0 0.0 101.35 405.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.6 0.0 2.5 0.0 0.0 0.0 0.7 0.0 0.0 3.9 15.6
Calcium (mg) n/a 1.0 1.703 8.835 0.116 14.063 0.36 0.0 0.0 13.026 0.0 0.856 39.957 159.828
Iron (mg) n/a 0.01 0.03 0.21 0.0 4.35 0.0 0.0 0.0 0.11 0.0 0.01 4.73 18.92
Magnesium (mg) n/a 0.0 1.703 10.013 0.126 20.625 0.015 0.0 0.0 0.78 0.0 0.35 33.611 134.444
Phosphorus (mg) n/a 0.0 2.838 22.382 0.063 101.25 0.0 0.0 0.0 0.832 0.0 0.139 127.504 510.016
Potassium (mg) n/a 2.0 10.215 154.318 1.554 100.313 0.12 0.0 0.0 5.603 0.0 1.46 275.583 1102.332
Sodium (mg) n/a 0.0 535.153 5.89 0.095 1.875 581.37 314.64 314.64 0.13 0.0 0.322 1754.114 7016.456
Zinc (mg) n/a 0.0 0.0 0.17 0.0 0.66 0.0 0.0 0.0 0.02 0.0 0.0 0.85 3.4
Copper (mg) n/a 0.0 0.0 0.029 0.001 0.131 0.0 0.0 0.0 0.004 n/a 0.0 0.167 0.668
Manganese (mg) n/a 0.0 n/a 0.106 0.002 0.638 0.002 0.0 0.0 0.227 n/a 0.04 1.014 4.056
Selenium (mcg) n/a 0.6 0.0 0.1 0.0 31.8 0.0 0.0 0.0 0.0 0.0 0.0 32.6 130.4
Vitamin A, IU (IU) n/a 0.0 2026.543 117.8 0.0 0.0 0.0 0.0 0.0 3.835 0.0 0.702 2148.88 8595.52
Retinol (mcg) n/a 0.0 435.84 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.84 1743.36
Vitamin A, RAE (mcg_RAE) n/a 0.0 464.783 5.89 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.036 470.903 1883.612
Beta Carotene (mcg) n/a 0.0 346.175 70.68 0.0 0.0 0.0 0.0 0.0 1.456 0.0 0.111 418.422 1673.688
Vitamin E (mg) n/a 0.0 5.11 0.07 0.0 0.06 0.0 0.0 0.0 0.03 0.0 0.01 5.28 21.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1251.625 0.0 16.875 0.0 0.0 0.0 2.886 0.0 0.0 1271.386 5085.544
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.36 n/a n/a n/a 0.14 n/a n/a 0.49 1.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) n/a 0.0 0.1 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.3 41.2
Thiamin (mg) n/a 0.0 0.006 0.029 0.0 0.741 0.0 0.0 0.0 0.0 0.0 0.0 0.776 3.104
Riboflavin (mg) n/a 0.02 0.023 0.082 0.001 0.459 0.0 0.0 0.0 0.001 0.0 0.0 0.586 2.344
Niacin (mg) n/a 0.0 0.011 0.289 0.005 5.531 0.0 0.0 0.0 0.017 0.0 0.002 5.855 23.42
Pantothenic acid (mg) n/a 0.0 0.0 0.094 0.0 0.413 0.0 0.0 0.0 0.005 0.0 n/a 0.512 2.048
Vitamin B-6 (mg) n/a 0.0 0.006 0.13 0.0 0.038 0.0 0.0 0.0 0.002 0.0 0.001 0.176 0.704
Folate (mcg) n/a 0.0 0.568 17.081 0.0 171.563 0.0 0.0 0.0 0.078 0.0 0.123 189.412 757.648
Vitamin B-12 (mcg) n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Choline (mg) n/a 0.0 7.0 5.6 n/a 9.8 0.0 0.0 0.0 0.1 n/a 0.0 22.6 90.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 144.375 0.0 0.0 0.0 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) n/a n/a n/a 0.006 n/a 0.122 0.0 n/a n/a 0.001 0.0 n/a 0.128 0.512
Threonine (g) n/a n/a n/a 0.018 n/a 0.263 0.0 n/a n/a 0.002 0.0 n/a 0.282 1.128
Isoleucine (g) n/a n/a n/a 0.024 n/a 0.338 0.0 n/a n/a 0.002 0.0 n/a 0.363 1.452
Leucine (g) n/a n/a n/a 0.041 n/a 0.666 0.0 n/a n/a 0.003 0.0 n/a 0.71 2.84
Lysine (g) n/a n/a n/a 0.041 n/a 0.216 0.0 n/a n/a 0.003 0.0 n/a 0.26 1.04
Methionine (g) n/a n/a n/a 0.012 n/a 0.169 0.0 n/a n/a 0.001 0.0 n/a 0.182 0.728
Cystine (g) n/a n/a n/a 0.006 n/a 0.206 0.0 n/a n/a 0.001 0.0 n/a 0.213 0.852
Phenylalanine (g) n/a n/a n/a 0.024 n/a 0.488 0.0 n/a n/a 0.002 0.0 n/a 0.513 2.052
Tyrosine (g) n/a n/a n/a 0.018 n/a 0.291 0.0 n/a n/a 0.002 0.0 n/a 0.31 1.24
Valine (g) n/a n/a n/a 0.029 n/a 0.394 0.0 n/a n/a 0.003 0.0 n/a 0.426 1.704
Arginine (g) n/a n/a n/a 0.029 n/a 0.394 0.0 n/a n/a 0.002 0.0 n/a 0.425 1.7
Histidine (g) n/a n/a n/a 0.018 n/a 0.216 0.0 n/a n/a 0.002 0.0 n/a 0.235 0.94
Alanine (g) n/a n/a n/a 0.035 n/a 0.309 0.0 n/a n/a 0.002 0.0 n/a 0.347 1.388
Aspartic acid (g) n/a n/a n/a 0.088 n/a 0.413 0.0 n/a n/a 0.006 0.0 n/a 0.507 2.028
Glutamic acid (g) n/a n/a n/a 0.077 n/a 3.263 0.0 n/a n/a 0.005 0.0 n/a 3.344 13.376
Glycine (g) n/a n/a n/a 0.029 n/a 0.347 0.0 n/a n/a 0.003 0.0 n/a 0.379 1.516
Proline (g) n/a n/a n/a 0.024 n/a 1.125 0.0 n/a n/a 0.005 0.0 n/a 1.154 4.616
Serine (g) n/a n/a n/a 0.029 n/a 0.488 0.0 n/a n/a 0.003 0.0 n/a 0.52 2.08
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 8.45 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.45 33.8
Saturated Fat (g) n/a 0.0 8.62 0.024 0.0 0.15 0.0 0.0 0.0 0.005 0.254 0.007 9.06 36.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.338 0.0 0.339 0.677 2.708
Monounsaturated Fat (g) n/a 0.0 22.064 0.006 0.0 0.084 0.0 0.0 0.0 0.003 0.014 0.002 22.174 88.696
Polyunsaturated (g) n/a 0.0 13.79 0.047 0.0 0.384 0.0 0.0 0.0 0.001 0.0 0.009 14.232 56.928