Receta Bread Kulfi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk – 1 litre
Cashewnuts – 1 tsp, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		milk
0.0g 		sugar
25.2g 		vanilla essence
4.2g 		almonds
0.79g 		pistachios
1.36g 		butter
14.2g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 3.8 n/a 0.0 0.0 0.17 0.28 0.12 0.02 4.39 4.39
Total Fat (g) 2.4 n/a 0.0 0.0 0.39 0.6 11.52 0.0 14.91 14.91
Carbohydrates (g) 19.12 n/a 25.19 0.6 0.17 0.38 0.01 5.82 51.3 51.3
Ash (g) 0.72 n/a 0.0 0.0 0.02 0.04 0.3 0.01 1.1 1.1
Calories (kcal) 113.2 n/a 97.524 2.352 4.554 7.557 101.814 21.462 348.464 348.464
Starch (g) n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a 0.03 0.09 n/a 0.06 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a 2.52 2.53 2.53
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 2.89 2.89 2.89
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 n/a 0.01 3.59 0.04 0.05 2.25 1.21 21.03 21.03
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 n/a 25.18 0.6 0.03 0.1 0.01 5.8 32.43 32.43
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.22 0.22 0.22
Dietary Fiber (g) 0.9 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1.2 1.2
Calcium (mg) 37.2 n/a 0.252 0.126 2.091 1.452 3.408 0.424 44.952 44.952
Iron (mg) 1.22 n/a 0.0 0.0 0.03 0.06 0.0 0.03 1.34 1.34
Magnesium (mg) 7.6 n/a 0.0 0.042 2.123 1.642 0.284 0.141 11.831 11.831
Phosphorus (mg) 42.4 n/a 0.0 0.0 3.833 6.648 3.408 0.282 56.572 56.572
Potassium (mg) 46.0 n/a 0.504 0.0 5.584 13.907 3.408 3.671 73.074 73.074
Sodium (mg) 196.8 n/a 0.0 0.126 0.008 0.014 81.792 0.282 279.022 279.022
Zinc (mg) 0.32 n/a 0.0 0.0 0.02 0.03 0.01 0.02 0.4 0.4
Copper (mg) 0.064 n/a 0.0 0.0 0.008 0.018 0.0 0.003 0.092 0.092
Manganese (mg) 0.2 n/a 0.0 0.0 0.018 0.016 0.0 0.006 0.24 0.24
Selenium (mcg) 12.0 n/a 0.2 0.0 0.0 0.1 0.1 0.1 12.5 12.5
Vitamin A, IU (IU) 84.4 n/a 0.0 0.0 0.008 7.503 354.858 0.0 446.769 446.769
Retinol (mcg) 25.2 n/a 0.0 0.0 0.0 0.0 95.282 0.0 120.482 120.482
Vitamin A, RAE (mcg_RAE) 25.2 n/a 0.0 0.0 0.0 0.38 97.128 0.0 122.708 122.708
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.008 4.505 22.436 0.0 26.948 26.948
Vitamin E (mg) 0.1 n/a 0.0 0.0 0.21 0.03 0.33 0.0 0.67 0.67
Vitamin D (IU) 6.4 n/a n/a n/a n/a n/a 7.952 n/a 14.352 14.352
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 n/a 0.0 0.0 0.008 n/a 0.0 0.0 18.008 18.008
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.31 0.0 n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.176 n/a 0.0 0.0 0.002 0.012 0.001 0.0 0.191 0.191
Riboflavin (mg) 0.176 n/a 0.005 0.001 0.008 0.002 0.004 0.003 0.2 0.2
Niacin (mg) 1.94 n/a 0.0 0.005 0.027 0.018 0.006 0.008 2.004 2.004
Pantothenic acid (mg) 0.112 n/a 0.0 0.0 0.004 0.007 0.016 0.005 0.144 0.144
Vitamin B-6 (mg) 0.024 n/a 0.0 0.0 0.001 0.023 0.0 0.001 0.05 0.05
Folate (mcg) 42.0 n/a 0.0 0.0 0.396 0.692 0.426 0.141 43.655 43.655
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.06 0.06
Choline (mg) 33.6 n/a 0.0 0.0 0.4 n/a 2.7 0.2 36.8 36.8
Folic acid (mcg) 14.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.0 14.0
Tryptophan (g) 0.044 n/a n/a n/a 0.002 0.004 0.001 0.0 0.051 0.051
Threonine (g) 0.124 n/a n/a n/a 0.005 0.009 0.006 0.0 0.144 0.144
Isoleucine (g) 0.156 n/a n/a n/a 0.006 0.012 0.007 0.001 0.182 0.182
Leucine (g) 0.276 n/a n/a n/a 0.012 0.021 0.011 0.001 0.321 0.321
Lysine (g) 0.124 n/a n/a n/a 0.005 0.016 0.01 0.001 0.155 0.155
Methionine (g) 0.076 n/a n/a n/a 0.001 0.005 0.003 0.0 0.085 0.085
Cystine (g) 0.084 n/a n/a n/a 0.002 0.005 0.001 0.0 0.092 0.092
Phenylalanine (g) 0.192 n/a n/a n/a 0.009 0.014 0.006 0.001 0.222 0.222
Tyrosine (g) 0.116 n/a n/a n/a 0.004 0.006 0.006 0.001 0.132 0.132
Valine (g) 0.176 n/a n/a n/a 0.006 0.017 0.009 0.001 0.209 0.209
Arginine (g) 0.156 n/a n/a n/a 0.019 0.028 0.004 0.001 0.208 0.208
Histidine (g) 0.084 n/a n/a n/a 0.004 0.007 0.003 0.0 0.098 0.098
Alanine (g) 0.144 n/a n/a n/a 0.008 0.012 0.004 0.001 0.17 0.17
Aspartic acid (g) 0.208 n/a n/a n/a 0.023 0.025 0.009 0.002 0.266 0.266
Glutamic acid (g) 1.144 n/a n/a n/a 0.054 0.052 0.026 0.001 1.277 1.277
Glycine (g) 0.136 n/a n/a n/a 0.012 0.013 0.003 0.001 0.164 0.164
Proline (g) 0.38 n/a n/a n/a 0.008 0.011 0.011 0.006 0.417 0.417
Serine (g) 0.2 n/a n/a n/a 0.008 0.017 0.007 0.001 0.232 0.232
Cholesterol (mg) 20.4 n/a 0.0 0.0 0.0 0.0 30.53 0.0 50.93 50.93
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 n/a 0.0 0.0 0.03 0.074 7.295 0.0 8.034 8.034
Phytosterols (mg) 2.8 n/a n/a n/a n/a 2.904 n/a n/a 5.704 5.704
Monounsaturated Fat (g) 0.92 n/a 0.0 0.0 0.245 0.316 2.985 0.0 4.466 4.466
Polyunsaturated (g) 0.444 n/a 0.0 0.0 0.096 0.183 0.432 0.0 1.154 1.154