Receta Bread Machine Basic Bagels - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
33.33g 		bread flour
51.38g 		sugar
5.73g 		salt
0.75g 		active
1.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.15 0.01 0.0 0.62 6.78 54.24
Total Fat (g) 0.0 0.85 0.0 0.0 0.07 0.93 7.44
Carbohydrates (g) 0.0 37.26 5.62 0.0 0.62 43.5 348.0
Ash (g) 0.03 0.24 0.03 0.75 0.11 1.16 9.28
Calories (kcal) 0.0 185.464 21.769 0.0 4.794 212.027 1696.216
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 5.42 n/a n/a 5.42 43.36
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a 0.08 0.64
Fructose (g) n/a n/a 0.06 n/a n/a 0.06 0.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.3 6.86 0.08 0.0 0.12 40.36 322.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 5.56 0.0 0.0 5.72 45.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.3 1.6 12.8
Calcium (mg) 1.0 7.706 4.755 0.18 1.04 14.681 117.448
Iron (mg) 0.0 2.27 0.04 0.0 0.27 2.58 20.64
Magnesium (mg) 0.333 12.844 0.516 0.008 1.593 15.293 122.344
Phosphorus (mg) 0.0 49.834 0.229 0.0 20.963 71.025 568.2
Potassium (mg) 0.0 51.375 7.619 0.06 32.5 91.554 732.432
Sodium (mg) 1.333 1.028 1.604 290.685 0.813 295.462 2363.696
Zinc (mg) 0.0 0.44 0.0 0.0 0.1 0.55 4.4
Copper (mg) 0.003 0.092 0.003 0.0 0.008 0.107 0.856
Manganese (mg) 0.0 0.406 0.003 0.001 0.009 0.419 3.352
Selenium (mcg) 0.0 20.4 0.1 0.0 0.4 20.9 167.2
Vitamin A, IU (IU) 0.0 1.028 0.0 0.0 0.016 1.044 8.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.514 0.0 0.0 0.0 0.514 4.112
Vitamin E (mg) 0.0 0.21 0.0 0.0 0.0 0.21 1.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.586 0.0 0.0 0.0 40.586 324.688
Tocopherol, beta (mg) n/a 0.1 n/a n/a n/a 0.1 0.8
Tocopherol, gamma (mg) n/a 0.74 n/a n/a n/a 0.74 5.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.416 0.0 0.0 0.038 0.454 3.632
Riboflavin (mg) 0.0 0.262 0.0 0.0 0.089 0.351 2.808
Niacin (mg) 0.0 3.879 0.006 0.0 0.646 4.531 36.248
Pantothenic acid (mg) 0.0 0.226 0.007 0.0 0.184 0.417 3.336
Vitamin B-6 (mg) 0.0 0.021 0.002 0.0 0.025 0.048 0.384
Folate (mcg) 0.0 94.016 0.057 0.0 38.025 132.099 1056.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.3 0.1 0.0 0.5 6.0 48.0
Folic acid (mcg) 0.0 77.063 0.0 0.0 0.0 77.063 616.504
Tryptophan (g) n/a 0.072 n/a 0.0 0.008 0.08 0.64
Threonine (g) n/a 0.164 n/a 0.0 0.032 0.197 1.576
Isoleucine (g) n/a 0.226 n/a 0.0 0.035 0.261 2.088
Leucine (g) n/a 0.426 n/a 0.0 0.05 0.476 3.808
Lysine (g) n/a 0.118 n/a 0.0 0.051 0.17 1.36
Methionine (g) n/a 0.108 n/a 0.0 0.012 0.12 0.96
Cystine (g) n/a 0.139 n/a 0.0 0.008 0.147 1.176
Phenylalanine (g) n/a 0.303 n/a 0.0 0.03 0.333 2.664
Tyrosine (g) n/a 0.17 n/a 0.0 0.026 0.195 1.56
Valine (g) n/a 0.257 n/a 0.0 0.038 0.295 2.36
Arginine (g) n/a 0.216 n/a 0.0 0.034 0.25 2.0
Histidine (g) n/a 0.128 n/a 0.0 0.016 0.145 1.16
Alanine (g) n/a 0.19 n/a 0.0 0.041 0.231 1.848
Aspartic acid (g) n/a 0.247 n/a 0.0 0.063 0.31 2.48
Glutamic acid (g) n/a 2.158 n/a 0.0 0.092 2.25 18.0
Glycine (g) n/a 0.211 n/a 0.0 0.03 0.241 1.928
Proline (g) n/a 0.724 n/a 0.0 0.026 0.751 6.008
Serine (g) n/a 0.298 n/a 0.0 0.031 0.329 2.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.123 0.0 0.0 0.01 0.133 1.064
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.072 0.0 0.0 0.042 0.114 0.912
Polyunsaturated (g) 0.0 0.375 0.0 0.0 0.0 0.375 3.0