Receta Bread Machine Challah, Mary Peter's - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
8.21g |
oil corn
1.7g |
salt
0.25g |
sugar
4.73g |
bread flour
34.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 0.0 | 0.0 | 0.0 | 4.1 | 5.14 | 61.68 |
| Total Fat (g) | 0.82 | 1.7 | 0.0 | 0.0 | 0.57 | 3.08 | 36.96 |
| Carbohydrates (g) | 0.06 | 0.0 | 0.0 | 4.72 | 24.84 | 29.63 | 355.56 |
| Ash (g) | 0.07 | 0.0 | 0.25 | 0.0 | 0.16 | 0.48 | 5.76 |
| Calories (kcal) | 11.745 | 15.028 | 0.0 | 18.286 | 123.643 | 168.701 | 2024.412 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.23 | 0.0 | 0.0 | 0.0 | 4.58 | 10.81 | 129.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.0 | 4.72 | 0.11 | 4.89 | 58.68 |
| Galactose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 9.6 |
| Calcium (mg) | 4.353 | 0.0 | 0.06 | 0.047 | 5.138 | 9.598 | 115.176 |
| Iron (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 1.51 | 1.66 | 19.92 |
| Magnesium (mg) | 0.986 | 0.0 | 0.003 | 0.0 | 8.563 | 9.551 | 114.612 |
| Phosphorus (mg) | 15.687 | 0.0 | 0.0 | 0.0 | 33.223 | 48.91 | 586.92 |
| Potassium (mg) | 11.006 | 0.0 | 0.02 | 0.095 | 34.25 | 45.37 | 544.44 |
| Sodium (mg) | 11.499 | 0.0 | 96.895 | 0.0 | 0.685 | 109.079 | 1308.948 |
| Zinc (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.29 | 0.38 | 4.56 |
| Copper (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.062 | 0.07 | 0.84 |
| Manganese (mg) | 0.003 | n/a | 0.0 | 0.0 | 0.271 | 0.274 | 3.288 |
| Selenium (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 13.6 | 16.2 | 194.4 |
| Vitamin A, IU (IU) | 39.999 | 0.0 | 0.0 | 0.0 | 0.685 | 40.684 | 488.208 |
| Retinol (mcg) | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 137.004 |
| Vitamin A, RAE (mcg_RAE) | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 11.499 | 137.988 |
| Beta Carotene (mcg) | 0.821 | 0.0 | 0.0 | 0.0 | 0.343 | 1.164 | 13.968 |
| Vitamin E (mg) | 0.08 | 0.24 | 0.0 | 0.0 | 0.14 | 0.46 | 5.52 |
| Vitamin D (IU) | 2.875 | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.186 | 0.0 | 0.0 | 0.0 | 27.058 | 54.244 | 650.928 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.07 | 0.07 | 0.84 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | 0.49 | 0.53 | 6.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.277 | 0.283 | 3.396 |
| Riboflavin (mg) | 0.039 | 0.0 | 0.0 | 0.001 | 0.175 | 0.215 | 2.58 |
| Niacin (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 2.586 | 2.592 | 31.104 |
| Pantothenic acid (mg) | 0.118 | 0.0 | 0.0 | 0.0 | 0.151 | 0.269 | 3.228 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.0 | 0.0 | 0.014 | 0.025 | 0.3 |
| Folate (mcg) | 3.86 | 0.0 | 0.0 | 0.0 | 62.678 | 66.538 | 798.456 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 20.6 | 0.0 | 0.0 | 0.0 | 3.6 | 24.2 | 290.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.375 | 51.375 | 616.5 |
| Tryptophan (g) | 0.014 | 0.0 | 0.0 | n/a | 0.048 | 0.062 | 0.744 |
| Threonine (g) | 0.046 | 0.0 | 0.0 | n/a | 0.11 | 0.156 | 1.872 |
| Isoleucine (g) | 0.055 | 0.0 | 0.0 | n/a | 0.151 | 0.206 | 2.472 |
| Leucine (g) | 0.09 | 0.0 | 0.0 | n/a | 0.284 | 0.374 | 4.488 |
| Lysine (g) | 0.075 | 0.0 | 0.0 | n/a | 0.079 | 0.154 | 1.848 |
| Methionine (g) | 0.031 | 0.0 | 0.0 | n/a | 0.072 | 0.103 | 1.236 |
| Cystine (g) | 0.022 | 0.0 | 0.0 | n/a | 0.092 | 0.115 | 1.38 |
| Phenylalanine (g) | 0.056 | 0.0 | 0.0 | n/a | 0.202 | 0.258 | 3.096 |
| Tyrosine (g) | 0.041 | 0.0 | 0.0 | n/a | 0.113 | 0.154 | 1.848 |
| Valine (g) | 0.071 | 0.0 | 0.0 | n/a | 0.171 | 0.242 | 2.904 |
| Arginine (g) | 0.067 | 0.0 | 0.0 | n/a | 0.144 | 0.211 | 2.532 |
| Histidine (g) | 0.025 | 0.0 | 0.0 | n/a | 0.086 | 0.111 | 1.332 |
| Alanine (g) | 0.061 | 0.0 | 0.0 | n/a | 0.127 | 0.188 | 2.256 |
| Aspartic acid (g) | 0.109 | 0.0 | 0.0 | n/a | 0.164 | 0.274 | 3.288 |
| Glutamic acid (g) | 0.138 | 0.0 | 0.0 | n/a | 1.439 | 1.576 | 18.912 |
| Glycine (g) | 0.035 | 0.0 | 0.0 | n/a | 0.14 | 0.176 | 2.112 |
| Proline (g) | 0.042 | 0.0 | 0.0 | n/a | 0.483 | 0.525 | 6.3 |
| Serine (g) | 0.08 | 0.0 | 0.0 | n/a | 0.199 | 0.278 | 3.336 |
| Cholesterol (mg) | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 416.904 |
| Trans Fat (g) | n/a | 0.005 | n/a | n/a | n/a | 0.005 | 0.06 |
| Saturated Fat (g) | 0.255 | 0.22 | 0.0 | 0.0 | 0.082 | 0.557 | 6.684 |
| Phytosterols (mg) | n/a | 16.456 | 0.0 | n/a | n/a | 16.456 | 197.472 |
| Monounsaturated Fat (g) | 0.313 | 0.469 | 0.0 | 0.0 | 0.048 | 0.83 | 9.96 |
| Polyunsaturated (g) | 0.112 | 0.93 | 0.0 | 0.0 | 0.25 | 1.291 | 15.492 |