Receta Bread Machine Challah, Mary Peter's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Loaf:
5/8 c. water tepid
2 1/4 tsp Yeast Rapid-Rise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		oil corn
1.7g 		salt
0.25g 		sugar
4.73g 		bread flour
34.25g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.0 0.0 4.1 5.14 61.68
Total Fat (g) 0.82 1.7 0.0 0.0 0.57 3.08 36.96
Carbohydrates (g) 0.06 0.0 0.0 4.72 24.84 29.63 355.56
Ash (g) 0.07 0.0 0.25 0.0 0.16 0.48 5.76
Calories (kcal) 11.745 15.028 0.0 18.286 123.643 168.701 2024.412
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.02 0.24
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 0.0 0.0 0.0 4.58 10.81 129.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 4.72 0.11 4.89 58.68
Galactose (g) 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Calcium (mg) 4.353 0.0 0.06 0.047 5.138 9.598 115.176
Iron (mg) 0.15 0.0 0.0 0.0 1.51 1.66 19.92
Magnesium (mg) 0.986 0.0 0.003 0.0 8.563 9.551 114.612
Phosphorus (mg) 15.687 0.0 0.0 0.0 33.223 48.91 586.92
Potassium (mg) 11.006 0.0 0.02 0.095 34.25 45.37 544.44
Sodium (mg) 11.499 0.0 96.895 0.0 0.685 109.079 1308.948
Zinc (mg) 0.09 0.0 0.0 0.0 0.29 0.38 4.56
Copper (mg) 0.008 0.0 0.0 0.0 0.062 0.07 0.84
Manganese (mg) 0.003 n/a 0.0 0.0 0.271 0.274 3.288
Selenium (mcg) 2.6 0.0 0.0 0.0 13.6 16.2 194.4
Vitamin A, IU (IU) 39.999 0.0 0.0 0.0 0.685 40.684 488.208
Retinol (mcg) 11.417 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.0 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.821 0.0 0.0 0.0 0.343 1.164 13.968
Vitamin E (mg) 0.08 0.24 0.0 0.0 0.14 0.46 5.52
Vitamin D (IU) 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 0.0 0.0 0.0 27.058 54.244 650.928
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.07 0.07 0.84
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.49 0.53 6.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.0 0.0 0.0 0.277 0.283 3.396
Riboflavin (mg) 0.039 0.0 0.0 0.001 0.175 0.215 2.58
Niacin (mg) 0.006 0.0 0.0 0.0 2.586 2.592 31.104
Pantothenic acid (mg) 0.118 0.0 0.0 0.0 0.151 0.269 3.228
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.014 0.025 0.3
Folate (mcg) 3.86 0.0 0.0 0.0 62.678 66.538 798.456
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 20.6 0.0 0.0 0.0 3.6 24.2 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.375 51.375 616.5
Tryptophan (g) 0.014 0.0 0.0 n/a 0.048 0.062 0.744
Threonine (g) 0.046 0.0 0.0 n/a 0.11 0.156 1.872
Isoleucine (g) 0.055 0.0 0.0 n/a 0.151 0.206 2.472
Leucine (g) 0.09 0.0 0.0 n/a 0.284 0.374 4.488
Lysine (g) 0.075 0.0 0.0 n/a 0.079 0.154 1.848
Methionine (g) 0.031 0.0 0.0 n/a 0.072 0.103 1.236
Cystine (g) 0.022 0.0 0.0 n/a 0.092 0.115 1.38
Phenylalanine (g) 0.056 0.0 0.0 n/a 0.202 0.258 3.096
Tyrosine (g) 0.041 0.0 0.0 n/a 0.113 0.154 1.848
Valine (g) 0.071 0.0 0.0 n/a 0.171 0.242 2.904
Arginine (g) 0.067 0.0 0.0 n/a 0.144 0.211 2.532
Histidine (g) 0.025 0.0 0.0 n/a 0.086 0.111 1.332
Alanine (g) 0.061 0.0 0.0 n/a 0.127 0.188 2.256
Aspartic acid (g) 0.109 0.0 0.0 n/a 0.164 0.274 3.288
Glutamic acid (g) 0.138 0.0 0.0 n/a 1.439 1.576 18.912
Glycine (g) 0.035 0.0 0.0 n/a 0.14 0.176 2.112
Proline (g) 0.042 0.0 0.0 n/a 0.483 0.525 6.3
Serine (g) 0.08 0.0 0.0 n/a 0.199 0.278 3.336
Cholesterol (mg) 34.742 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 0.005 n/a n/a n/a 0.005 0.06
Saturated Fat (g) 0.255 0.22 0.0 0.0 0.082 0.557 6.684
Phytosterols (mg) n/a 16.456 0.0 n/a n/a 16.456 197.472
Monounsaturated Fat (g) 0.313 0.469 0.0 0.0 0.048 0.83 9.96
Polyunsaturated (g) 0.112 0.93 0.0 0.0 0.25 1.291 15.492