Receta Bread Machine Cheese Bagels - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cheese
16.5g |
bread flour
51.38g |
sugar
5.73g |
salt
0.75g |
active
1.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 6.15 | 0.01 | 0.0 | 0.62 | 10.89 | 87.12 |
| Total Fat (g) | 5.47 | 0.85 | 0.0 | 0.0 | 0.07 | 6.4 | 51.2 |
| Carbohydrates (g) | 0.21 | 37.26 | 5.62 | 0.0 | 0.62 | 43.71 | 349.68 |
| Ash (g) | 0.65 | 0.24 | 0.03 | 0.75 | 0.11 | 1.78 | 14.24 |
| Calories (kcal) | 66.495 | 185.464 | 21.769 | 0.0 | 4.794 | 278.522 | 2228.176 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | 5.42 | n/a | n/a | 5.46 | 43.68 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.64 |
| Fructose (g) | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.48 |
| Lactose (g) | 0.04 | n/a | 0.0 | n/a | n/a | 0.04 | 0.32 |
| Maltose (g) | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.06 | 6.86 | 0.08 | 0.0 | 0.12 | 13.13 | 105.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.16 | 5.56 | 0.0 | 0.0 | 5.8 | 46.4 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 1.6 | 12.8 |
| Calcium (mg) | 118.965 | 7.706 | 4.755 | 0.18 | 1.04 | 132.646 | 1061.168 |
| Iron (mg) | 0.11 | 2.27 | 0.04 | 0.0 | 0.27 | 2.69 | 21.52 |
| Magnesium (mg) | 4.62 | 12.844 | 0.516 | 0.008 | 1.593 | 19.579 | 156.632 |
| Phosphorus (mg) | 84.48 | 49.834 | 0.229 | 0.0 | 20.963 | 155.505 | 1244.04 |
| Potassium (mg) | 16.17 | 51.375 | 7.619 | 0.06 | 32.5 | 107.724 | 861.792 |
| Sodium (mg) | 102.465 | 1.028 | 1.604 | 290.685 | 0.813 | 396.594 | 3172.752 |
| Zinc (mg) | 0.51 | 0.44 | 0.0 | 0.0 | 0.1 | 1.06 | 8.48 |
| Copper (mg) | 0.005 | 0.092 | 0.003 | 0.0 | 0.008 | 0.109 | 0.872 |
| Manganese (mg) | 0.002 | 0.406 | 0.003 | 0.001 | 0.009 | 0.421 | 3.368 |
| Selenium (mcg) | 2.3 | 20.4 | 0.1 | 0.0 | 0.4 | 23.2 | 185.6 |
| Vitamin A, IU (IU) | 165.33 | 1.028 | 0.0 | 0.0 | 0.016 | 166.374 | 1330.992 |
| Retinol (mcg) | 42.57 | 0.0 | 0.0 | 0.0 | 0.0 | 42.57 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 43.725 | 0.0 | 0.0 | 0.0 | 0.0 | 43.725 | 349.8 |
| Beta Carotene (mcg) | 14.025 | 0.514 | 0.0 | 0.0 | 0.0 | 14.539 | 116.312 |
| Vitamin E (mg) | 0.05 | 0.21 | 0.0 | 0.0 | 0.0 | 0.25 | 2.0 |
| Vitamin D (IU) | 1.98 | n/a | n/a | n/a | n/a | 1.98 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 40.586 | 0.0 | 0.0 | 0.0 | 40.586 | 324.688 |
| Tocopherol, beta (mg) | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.8 |
| Tocopherol, gamma (mg) | 0.0 | 0.74 | n/a | n/a | n/a | 0.74 | 5.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.005 | 0.416 | 0.0 | 0.0 | 0.038 | 0.459 | 3.672 |
| Riboflavin (mg) | 0.063 | 0.262 | 0.0 | 0.0 | 0.089 | 0.414 | 3.312 |
| Niacin (mg) | 0.013 | 3.879 | 0.006 | 0.0 | 0.646 | 4.544 | 36.352 |
| Pantothenic acid (mg) | 0.068 | 0.226 | 0.007 | 0.0 | 0.184 | 0.485 | 3.88 |
| Vitamin B-6 (mg) | 0.012 | 0.021 | 0.002 | 0.0 | 0.025 | 0.06 | 0.48 |
| Folate (mcg) | 2.97 | 94.016 | 0.057 | 0.0 | 38.025 | 135.069 | 1080.552 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.12 |
| Choline (mg) | 2.7 | 5.3 | 0.1 | 0.0 | 0.5 | 8.7 | 69.6 |
| Folic acid (mcg) | 0.0 | 77.063 | 0.0 | 0.0 | 0.0 | 77.063 | 616.504 |
| Tryptophan (g) | 0.053 | 0.072 | n/a | 0.0 | 0.008 | 0.133 | 1.064 |
| Threonine (g) | 0.147 | 0.164 | n/a | 0.0 | 0.032 | 0.344 | 2.752 |
| Isoleucine (g) | 0.256 | 0.226 | n/a | 0.0 | 0.035 | 0.517 | 4.136 |
| Leucine (g) | 0.394 | 0.426 | n/a | 0.0 | 0.05 | 0.87 | 6.96 |
| Lysine (g) | 0.342 | 0.118 | n/a | 0.0 | 0.051 | 0.511 | 4.088 |
| Methionine (g) | 0.107 | 0.108 | n/a | 0.0 | 0.012 | 0.227 | 1.816 |
| Cystine (g) | 0.021 | 0.139 | n/a | 0.0 | 0.008 | 0.168 | 1.344 |
| Phenylalanine (g) | 0.216 | 0.303 | n/a | 0.0 | 0.03 | 0.549 | 4.392 |
| Tyrosine (g) | 0.198 | 0.17 | n/a | 0.0 | 0.026 | 0.393 | 3.144 |
| Valine (g) | 0.274 | 0.257 | n/a | 0.0 | 0.038 | 0.569 | 4.552 |
| Arginine (g) | 0.155 | 0.216 | n/a | 0.0 | 0.034 | 0.405 | 3.24 |
| Histidine (g) | 0.144 | 0.128 | n/a | 0.0 | 0.016 | 0.288 | 2.304 |
| Alanine (g) | 0.116 | 0.19 | n/a | 0.0 | 0.041 | 0.347 | 2.776 |
| Aspartic acid (g) | 0.264 | 0.247 | n/a | 0.0 | 0.063 | 0.574 | 4.592 |
| Glutamic acid (g) | 1.005 | 2.158 | n/a | 0.0 | 0.092 | 3.254 | 26.032 |
| Glycine (g) | 0.071 | 0.211 | n/a | 0.0 | 0.03 | 0.312 | 2.496 |
| Proline (g) | 0.464 | 0.724 | n/a | 0.0 | 0.026 | 1.215 | 9.72 |
| Serine (g) | 0.241 | 0.298 | n/a | 0.0 | 0.031 | 0.57 | 4.56 |
| Cholesterol (mg) | 17.325 | 0.0 | 0.0 | 0.0 | 0.0 | 17.325 | 138.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.48 | 0.123 | 0.0 | 0.0 | 0.01 | 3.613 | 28.904 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.549 | 0.072 | 0.0 | 0.0 | 0.042 | 1.663 | 13.304 |
| Polyunsaturated (g) | 0.155 | 0.375 | 0.0 | 0.0 | 0.0 | 0.53 | 4.24 |