Receta Bread Machine Pumpkin Spice Bagels - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		water
14.81g 		water
3.7g 		bread flour
51.38g 		sugar
10.31g 		salt
0.75g 		pumpkin
5.07g 		cinnamon
0.49g 		cloves
0.28g 		nutmeg
0.84g 		allspice
0.18g 		active
1.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 6.15 0.01 0.0 0.05 0.02 0.02 0.0 0.01 0.62 6.89 55.12
Total Fat (g) 0.0 0.0 0.85 0.0 0.0 0.01 0.01 0.06 0.84 0.02 0.07 1.85 14.8
Carbohydrates (g) 0.0 0.0 37.26 10.12 0.0 0.33 0.39 0.17 0.0 0.13 0.62 49.02 392.16
Ash (g) 0.01 0.0 0.24 0.05 0.75 0.04 0.02 0.02 0.0 0.01 0.11 1.25 10.0
Calories (kcal) 0.0 0.0 185.464 39.188 0.0 1.319 1.204 0.888 7.459 0.467 4.794 240.782 1926.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 9.75 n/a n/a 0.0 0.0 n/a n/a n/a 9.75 78.0
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a n/a 0.01 0.0 n/a n/a n/a 0.15 1.2
Fructose (g) n/a n/a n/a 0.11 n/a n/a 0.01 0.0 n/a n/a n/a 0.12 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 3.7 6.86 0.14 0.0 4.65 0.05 0.02 0.0 0.02 0.12 30.36 242.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.16 10.01 0.0 0.07 0.01 0.01 0.0 n/a 0.0 10.25 82.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.3 2.0 16.0
Calcium (mg) 0.444 0.111 7.706 8.559 0.18 1.066 4.885 1.777 0.0 1.173 1.04 26.941 215.528
Iron (mg) 0.0 0.0 2.27 0.07 0.0 0.04 0.04 0.02 0.0 0.01 0.27 2.73 21.84
Magnesium (mg) 0.148 0.037 12.844 0.928 0.008 0.609 0.293 0.726 0.0 0.24 1.593 17.424 139.392
Phosphorus (mg) 0.0 0.0 49.834 0.413 0.0 2.233 0.312 0.289 0.0 0.201 20.963 74.243 593.944
Potassium (mg) 0.0 0.0 51.375 13.716 0.06 17.255 2.101 3.031 0.0 1.853 32.5 121.89 975.12
Sodium (mg) 0.593 0.148 1.028 2.888 290.685 0.051 0.049 0.668 0.0 0.137 0.813 297.057 2376.456
Zinc (mg) 0.0 0.0 0.44 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.1 0.58 4.64
Copper (mg) 0.001 0.0 0.092 0.005 0.0 0.007 0.002 0.001 n/a 0.001 0.008 0.118 0.944
Manganese (mg) 0.0 0.0 0.406 0.006 0.001 0.007 0.085 0.083 n/a 0.005 0.009 0.601 4.808
Selenium (mcg) 0.0 0.0 20.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 21.0 168.0
Vitamin A, IU (IU) 0.0 0.0 1.028 0.0 0.0 374.738 1.438 1.458 0.0 0.959 0.016 379.636 3037.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 18.727 0.073 0.074 0.0 0.048 0.0 18.922 151.376
Beta Carotene (mcg) 0.0 0.0 0.514 0.0 0.0 157.325 0.546 0.231 0.0 n/a 0.0 158.616 1268.928
Vitamin E (mg) 0.0 0.0 0.21 0.0 0.0 0.05 0.01 0.02 0.0 n/a 0.0 0.3 2.4
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.073 0.0 0.0 n/a 0.0 0.073 0.584
Lutein + zeaxanthin (mcg) 0.0 0.0 40.586 0.0 0.0 76.125 1.082 0.0 0.0 n/a 0.0 117.793 942.344
Tocopherol, beta (mg) n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.8
Tocopherol, gamma (mg) n/a n/a 0.74 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.79 6.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.1 0.0 0.8 6.4
Thiamin (mg) 0.0 0.0 0.416 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.038 0.458 3.664
Riboflavin (mg) 0.0 0.0 0.262 0.0 0.0 0.006 0.0 0.001 0.0 0.0 0.089 0.358 2.864
Niacin (mg) 0.0 0.0 3.879 0.011 0.0 0.03 0.006 0.004 0.0 0.005 0.646 4.582 36.656
Pantothenic acid (mg) 0.0 0.0 0.226 0.013 0.0 0.015 0.002 n/a 0.0 n/a 0.184 0.44 3.52
Vitamin B-6 (mg) 0.0 0.0 0.021 0.004 0.0 0.003 0.001 0.002 0.0 0.0 0.025 0.056 0.448
Folate (mcg) 0.0 0.0 94.016 0.103 0.0 0.812 0.029 0.256 0.0 0.064 38.025 133.305 1066.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 5.3 0.2 0.0 0.4 0.1 0.1 n/a n/a 0.5 6.7 53.6
Folic acid (mcg) 0.0 0.0 77.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.063 616.504
Tryptophan (g) n/a n/a 0.072 n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.008 0.08 0.64
Threonine (g) n/a n/a 0.164 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.032 0.199 1.592
Isoleucine (g) n/a n/a 0.226 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.035 0.264 2.112
Leucine (g) n/a n/a 0.426 n/a 0.0 0.003 0.001 n/a 0.0 n/a 0.05 0.48 3.84
Lysine (g) n/a n/a 0.118 n/a 0.0 0.003 0.001 n/a 0.0 n/a 0.051 0.173 1.384
Methionine (g) n/a n/a 0.108 n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.012 0.121 0.968
Cystine (g) n/a n/a 0.139 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.008 0.147 1.176
Phenylalanine (g) n/a n/a 0.303 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.03 0.336 2.688
Tyrosine (g) n/a n/a 0.17 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.026 0.198 1.584
Valine (g) n/a n/a 0.257 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.038 0.298 2.384
Arginine (g) n/a n/a 0.216 n/a 0.0 0.003 0.001 n/a 0.0 n/a 0.034 0.254 2.032
Histidine (g) n/a n/a 0.128 n/a 0.0 0.001 0.001 n/a 0.0 n/a 0.016 0.146 1.168
Alanine (g) n/a n/a 0.19 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.041 0.234 1.872
Aspartic acid (g) n/a n/a 0.247 n/a 0.0 0.005 0.002 n/a 0.0 n/a 0.063 0.317 2.536
Glutamic acid (g) n/a n/a 2.158 n/a 0.0 0.009 0.002 n/a 0.0 n/a 0.092 2.261 18.088
Glycine (g) n/a n/a 0.211 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.03 0.243 1.944
Proline (g) n/a n/a 0.724 n/a 0.0 0.002 0.002 n/a 0.0 n/a 0.026 0.754 6.032
Serine (g) n/a n/a 0.298 n/a 0.0 0.002 0.001 n/a 0.0 n/a 0.031 0.332 2.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.123 0.0 0.0 0.003 0.002 0.015 0.759 0.005 0.01 0.916 7.328
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.609 0.127 0.704 0.0 0.108 n/a 1.548 12.384
Monounsaturated Fat (g) 0.0 0.0 0.072 0.0 0.0 0.001 0.001 0.004 0.041 0.001 0.042 0.161 1.288
Polyunsaturated (g) 0.0 0.0 0.375 0.0 0.0 0.001 0.0 0.019 0.0 0.004 0.0 0.4 3.2