Receta Bread Machine Whole Wheat Bagels - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
33.33g 		bread flour
34.25g 		flour
15.63g 		sugar
5.73g 		gluten
3.7g 		salt
0.75g 		active
1.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.1 1.61 0.01 2.78 0.0 0.62 9.12 72.96
Total Fat (g) 0.0 0.57 0.15 0.0 0.07 0.0 0.07 0.86 6.88
Carbohydrates (g) 0.0 24.84 11.92 5.62 0.51 0.0 0.62 43.51 348.08
Ash (g) 0.03 0.16 0.07 0.03 0.04 0.75 0.11 1.19 9.52
Calories (kcal) 0.0 123.643 56.875 21.769 13.676 0.0 4.794 220.757 1766.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 5.42 n/a n/a n/a 5.42 43.36
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.64
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.3 4.58 1.86 0.08 0.3 0.0 0.12 40.24 321.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.04 5.56 0.0 0.0 0.0 5.71 45.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.0 0.0 0.3 1.6 12.8
Calcium (mg) 1.0 5.138 2.344 4.755 5.249 0.18 1.04 19.705 157.64
Iron (mg) 0.0 1.51 0.73 0.04 0.19 0.0 0.27 2.74 21.92
Magnesium (mg) 0.333 8.563 3.438 0.516 0.924 0.008 1.593 15.373 122.984
Phosphorus (mg) 0.0 33.223 16.875 0.229 9.61 0.0 20.963 80.899 647.192
Potassium (mg) 0.0 34.25 16.719 7.619 3.696 0.06 32.5 94.844 758.752
Sodium (mg) 1.333 0.685 0.313 1.604 1.072 290.685 0.813 296.504 2372.032
Zinc (mg) 0.0 0.29 0.11 0.0 0.03 0.0 0.1 0.54 4.32
Copper (mg) 0.003 0.062 0.022 0.003 0.007 0.0 0.008 0.105 0.84
Manganese (mg) 0.0 0.271 0.106 0.003 n/a 0.001 0.009 0.39 3.12
Selenium (mcg) 0.0 13.6 5.3 0.1 1.5 0.0 0.4 20.8 166.4
Vitamin A, IU (IU) 0.0 0.685 0.0 0.0 0.0 0.0 0.016 0.701 5.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.343 0.0 0.0 0.0 0.0 0.0 0.343 2.744
Vitamin E (mg) 0.0 0.14 0.01 0.0 0.0 0.0 0.0 0.15 1.2
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.058 2.813 0.0 0.0 0.0 0.0 29.87 238.96
Tocopherol, beta (mg) n/a 0.07 0.01 n/a n/a n/a n/a 0.08 0.64
Tocopherol, gamma (mg) n/a 0.49 0.06 n/a n/a n/a n/a 0.55 4.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.277 0.123 0.0 0.0 0.0 0.038 0.439 3.512
Riboflavin (mg) 0.0 0.175 0.077 0.0 0.0 0.0 0.089 0.34 2.72
Niacin (mg) 0.0 2.586 0.922 0.006 0.0 0.0 0.646 4.16 33.28
Pantothenic acid (mg) 0.0 0.151 0.069 0.007 0.0 0.0 0.184 0.411 3.288
Vitamin B-6 (mg) 0.0 0.014 0.006 0.002 0.0 0.0 0.025 0.047 0.376
Folate (mcg) 0.0 62.678 28.594 0.057 0.0 0.0 38.025 129.354 1034.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.6 1.6 0.1 n/a 0.0 0.5 5.8 46.4
Folic acid (mcg) 0.0 51.375 24.063 0.0 0.0 0.0 0.0 75.438 603.504
Tryptophan (g) n/a 0.048 0.02 n/a n/a 0.0 0.008 0.076 0.608
Threonine (g) n/a 0.11 0.044 n/a n/a 0.0 0.032 0.186 1.488
Isoleucine (g) n/a 0.151 0.056 n/a n/a 0.0 0.035 0.242 1.936
Leucine (g) n/a 0.284 0.111 n/a n/a 0.0 0.05 0.445 3.56
Lysine (g) n/a 0.079 0.036 n/a n/a 0.0 0.051 0.166 1.328
Methionine (g) n/a 0.072 0.028 n/a n/a 0.0 0.012 0.112 0.896
Cystine (g) n/a 0.092 0.034 n/a n/a 0.0 0.008 0.135 1.08
Phenylalanine (g) n/a 0.202 0.081 n/a n/a 0.0 0.03 0.314 2.512
Tyrosine (g) n/a 0.113 0.048 n/a n/a 0.0 0.026 0.187 1.496
Valine (g) n/a 0.171 0.066 n/a n/a 0.0 0.038 0.275 2.2
Arginine (g) n/a 0.144 0.066 n/a n/a 0.0 0.034 0.244 1.952
Histidine (g) n/a 0.086 0.036 n/a n/a 0.0 0.016 0.138 1.104
Alanine (g) n/a 0.127 0.052 n/a n/a 0.0 0.041 0.219 1.752
Aspartic acid (g) n/a 0.164 0.069 n/a n/a 0.0 0.063 0.297 2.376
Glutamic acid (g) n/a 1.439 0.544 n/a n/a 0.0 0.092 2.074 16.592
Glycine (g) n/a 0.14 0.058 n/a n/a 0.0 0.03 0.228 1.824
Proline (g) n/a 0.483 0.188 n/a n/a 0.0 0.026 0.697 5.576
Serine (g) n/a 0.199 0.081 n/a n/a 0.0 0.031 0.311 2.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.082 0.025 0.0 0.01 0.0 0.01 0.127 1.016
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.048 0.014 0.0 0.006 0.0 0.042 0.11 0.88
Polyunsaturated (g) 0.0 0.25 0.064 0.0 0.03 0.0 0.0 0.344 2.752