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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 grams of gram flour
200 grams of freshly washed and cut fenugreek leaves
A pinch of asafetida
Oil for frying the bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
75.0g 		salt
0.0g 		chilies
9.13g 		oil
2.3g 		cumin
0.0g 		turmeric
0.14g 		oil
0.0g 		water
250.0g 		Total Per Serving Total for Recipe
Protein (g) 7.75 0.0 0.18 0.0 0.0 0.01 n/a 0.0 7.94 31.76
Total Fat (g) 0.74 0.0 0.02 2.3 0.0 0.01 n/a 0.0 3.07 12.28
Carbohydrates (g) 57.23 0.0 0.86 0.0 0.0 0.09 n/a 0.0 58.19 232.76
Ash (g) 0.35 0.0 0.05 0.0 0.0 0.01 n/a 0.25 0.67 2.68
Calories (kcal) 273.0 0.0 3.65 20.332 0.009 0.504 n/a 0.0 297.496 1189.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.94 0.0 8.01 0.0 0.0 0.02 n/a 249.75 266.71 1066.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.47 0.0 0.0 0.0 n/a 0.0 0.67 2.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.2 8.8
Calcium (mg) 11.25 0.001 1.643 0.0 0.023 0.261 n/a 7.5 20.677 82.708
Iron (mg) 3.48 0.0 0.11 0.0 0.0 0.06 n/a 0.0 3.65 14.6
Magnesium (mg) 16.5 0.0 2.281 0.0 0.009 0.275 n/a 2.5 21.565 86.26
Phosphorus (mg) 81.0 0.0 4.198 0.0 0.012 0.382 n/a 0.0 85.592 342.368
Potassium (mg) 80.25 0.0 31.025 0.0 0.045 3.598 n/a 0.0 114.918 459.672
Sodium (mg) 1.5 0.969 0.639 0.0 0.004 0.054 n/a 10.0 13.166 52.664
Zinc (mg) 0.53 0.0 0.03 0.0 0.0 0.01 n/a 0.03 0.58 2.32
Copper (mg) 0.105 0.0 0.016 0.0 0.0 0.001 n/a 0.025 0.146 0.584
Manganese (mg) 0.51 0.0 0.022 n/a 0.0 0.011 n/a 0.0 0.543 2.172
Selenium (mcg) 25.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.5 102.0
Vitamin A, IU (IU) 0.0 0.0 107.584 0.0 0.032 0.0 n/a 0.0 107.616 430.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.384 0.0 0.002 0.0 n/a 0.0 5.385 21.54
Beta Carotene (mcg) 0.0 0.0 61.229 0.0 0.019 0.0 n/a 0.0 61.248 244.992
Vitamin E (mg) 0.05 0.0 0.06 0.21 0.0 0.0 n/a 0.0 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.5 0.0 66.156 0.0 0.011 0.0 n/a 0.0 79.667 318.668
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.29 n/a n/a n/a n/a 0.0 n/a n/a 0.29 1.16
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 22.1 0.0 0.0 0.0 n/a 0.0 22.2 88.8
Thiamin (mg) 0.593 0.0 0.008 0.0 0.0 0.0 n/a 0.0 0.601 2.404
Riboflavin (mg) 0.368 0.0 0.008 0.0 0.0 0.0 n/a 0.0 0.376 1.504
Niacin (mg) 4.425 0.0 0.087 0.0 0.0 0.007 n/a 0.0 4.519 18.076
Pantothenic acid (mg) 0.33 0.0 0.005 0.0 n/a n/a n/a 0.0 0.335 1.34
Vitamin B-6 (mg) 0.03 0.0 0.026 0.0 0.0 0.003 n/a 0.0 0.058 0.232
Folate (mcg) 137.25 0.0 2.099 0.0 0.0 0.056 n/a 0.0 139.405 557.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 7.8 0.0 1.0 n/a 0.0 0.1 n/a 0.0 8.9 35.6
Folic acid (mcg) 115.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 115.5 462.0
Tryptophan (g) 0.098 0.0 0.003 0.0 n/a n/a n/a n/a 0.1 0.4
Threonine (g) 0.21 0.0 0.006 0.0 n/a n/a n/a n/a 0.216 0.864
Isoleucine (g) 0.27 0.0 0.006 0.0 n/a n/a n/a n/a 0.276 1.104
Leucine (g) 0.533 0.0 0.01 0.0 n/a n/a n/a n/a 0.543 2.172
Lysine (g) 0.173 0.0 0.008 0.0 n/a n/a n/a n/a 0.181 0.724
Methionine (g) 0.135 0.0 0.002 0.0 n/a n/a n/a n/a 0.137 0.548
Cystine (g) 0.165 0.0 0.004 0.0 n/a n/a n/a n/a 0.169 0.676
Phenylalanine (g) 0.39 0.0 0.005 0.0 n/a n/a n/a n/a 0.395 1.58
Tyrosine (g) 0.233 0.0 0.004 0.0 n/a n/a n/a n/a 0.236 0.944
Valine (g) 0.315 0.0 0.007 0.0 n/a n/a n/a n/a 0.322 1.288
Arginine (g) 0.315 0.0 0.009 0.0 n/a n/a n/a n/a 0.324 1.296
Histidine (g) 0.173 0.0 0.004 0.0 n/a n/a n/a n/a 0.176 0.704
Alanine (g) 0.248 0.0 0.007 0.0 n/a n/a n/a n/a 0.255 1.02
Aspartic acid (g) 0.33 0.0 0.026 0.0 n/a n/a n/a n/a 0.356 1.424
Glutamic acid (g) 2.61 0.0 0.024 0.0 n/a n/a n/a n/a 2.634 10.536
Glycine (g) 0.278 0.0 0.006 0.0 n/a n/a n/a n/a 0.284 1.136
Proline (g) 0.9 0.0 0.008 0.0 n/a n/a n/a n/a 0.908 3.632
Serine (g) 0.39 0.0 0.007 0.0 n/a n/a n/a n/a 0.397 1.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.059 n/a n/a n/a n/a 0.059 0.236
Saturated Fat (g) 0.12 0.0 0.002 0.171 0.0 0.004 n/a 0.0 0.297 1.188
Phytosterols (mg) n/a 0.0 n/a 5.75 0.002 0.117 n/a n/a 5.869 23.476
Monounsaturated Fat (g) 0.068 0.0 0.001 0.523 0.0 0.002 n/a 0.0 0.594 2.376
Polyunsaturated (g) 0.308 0.0 0.01 1.498 0.0 0.003 n/a 0.0 1.819 7.276