Receta Bread Manchurian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida – 1 tblsp
Salt as per taste
Pepper Powder as per taste
Green Capsicum – 2 tblsp, finely chopped
Ginger Garlic Paste – 1 to 2 tsp
Oil as required
Coriander Leaves – few, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		corn flour
7.13g 		salt
0.0g 		pepper
0.0g 		onions
36.0g 		chillies
32.85g 		lemon juice
10.17g 		tomatoes ketchup
15.0g 		oil
0.0g 		coriander
0.0g 		spring onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 3.8 0.67 n/a n/a 0.4 0.66 0.04 0.26 n/a n/a 0.26 6.08 6.08
Total Fat (g) 2.4 0.27 n/a n/a 0.04 0.07 0.0 0.05 n/a n/a 0.03 2.85 2.85
Carbohydrates (g) 19.12 5.44 n/a n/a 3.36 3.11 0.88 3.77 n/a n/a 1.06 36.74 36.74
Ash (g) 0.72 0.11 n/a n/a 0.13 0.2 0.03 0.55 n/a n/a 0.12 1.85 1.85
Calories (kcal) 113.2 26.025 n/a n/a 14.4 13.14 2.543 14.55 n/a n/a 4.608 188.465 188.465
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.36 n/a n/a 0.0 n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 n/a n/a 1.76 n/a n/a n/a 2.47 2.47
Fructose (g) n/a n/a n/a n/a 0.46 n/a n/a 1.39 n/a n/a n/a 1.86 1.86
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.26 n/a n/a n/a 0.26 0.26
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 13.88 0.64 n/a n/a 32.08 28.82 9.23 10.37 n/a n/a 12.94 107.96 107.96
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.71 n/a n/a n/a 1.53 1.68 0.24 3.42 n/a n/a 0.34 7.91 7.91
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a n/a n/a 0.6 0.5 0.0 0.0 n/a n/a 0.4 2.5 2.5
Calcium (mg) 37.2 10.053 n/a n/a 8.28 5.913 0.712 2.7 n/a n/a 10.368 75.226 75.226
Iron (mg) 1.22 0.51 n/a n/a 0.08 0.39 0.0 0.08 n/a n/a 0.21 2.49 2.49
Magnesium (mg) 7.6 7.843 n/a n/a 3.6 8.213 0.61 2.85 n/a n/a 2.88 33.596 33.596
Phosphorus (mg) 42.4 15.9 n/a n/a 10.44 15.111 0.61 4.95 n/a n/a 5.328 94.739 94.739
Potassium (mg) 46.0 21.247 n/a n/a 52.56 111.69 12.611 57.3 n/a n/a 39.744 341.152 341.152
Sodium (mg) 196.8 0.357 n/a n/a 1.44 2.3 0.102 167.1 n/a n/a 2.304 370.402 370.402
Zinc (mg) 0.32 0.13 n/a n/a 0.06 0.1 0.01 0.04 n/a n/a 0.06 0.7 0.7
Copper (mg) 0.064 0.012 n/a n/a 0.014 0.056 0.003 0.027 n/a n/a 0.012 0.188 0.188
Manganese (mg) 0.2 0.034 n/a n/a 0.047 0.079 0.001 0.02 n/a n/a 0.023 0.403 0.403
Selenium (mcg) 12.0 n/a n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0.1 12.5 12.5
Vitamin A, IU (IU) 84.4 15.258 n/a n/a 0.72 387.302 2.034 139.95 n/a n/a 143.568 773.232 773.232
Retinol (mcg) 25.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 25.2 25.2
Vitamin A, RAE (mcg_RAE) 25.2 0.784 n/a n/a 0.0 19.382 0.102 7.05 n/a n/a 7.2 59.718 59.718
Beta Carotene (mcg) 0.0 6.916 n/a n/a 0.36 220.424 0.305 84.0 n/a n/a 86.112 398.117 398.117
Vitamin E (mg) 0.1 n/a n/a n/a 0.01 0.23 0.02 0.22 n/a n/a 0.08 0.65 0.65
Vitamin D (IU) 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 2506.35 n/a n/a 0.0 2506.35 2506.35
Lutein + zeaxanthin (mcg) 18.0 96.612 n/a n/a 1.44 238.163 0.915 0.0 n/a n/a 163.728 518.857 518.857
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 2.7 79.7 4.7 2.3 n/a n/a 2.7 92.0 92.0
Thiamin (mg) 0.176 0.102 n/a n/a 0.018 0.03 0.003 0.002 n/a n/a 0.009 0.339 0.339
Riboflavin (mg) 0.176 0.053 n/a n/a 0.011 0.03 0.001 0.02 n/a n/a 0.012 0.302 0.302
Niacin (mg) 1.94 0.702 n/a n/a 0.043 0.312 0.01 0.215 n/a n/a 0.076 3.298 3.298
Pantothenic acid (mg) 0.112 0.047 n/a n/a 0.043 0.02 0.01 0.008 n/a n/a 0.012 0.251 0.251
Vitamin B-6 (mg) 0.024 0.026 n/a n/a 0.043 0.092 0.005 0.023 n/a n/a 0.009 0.222 0.222
Folate (mcg) 42.0 16.613 n/a n/a 6.84 7.556 1.322 1.5 n/a n/a 9.216 85.047 85.047
Vitamin B-12 (mcg) 0.04 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.04
Choline (mg) 33.6 0.3 n/a n/a 2.2 3.6 0.5 1.9 n/a n/a 0.8 43.0 43.0
Folic acid (mcg) 14.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 14.0 14.0
Tryptophan (g) 0.044 0.005 n/a n/a 0.004 0.01 n/a 0.003 n/a n/a 0.003 0.068 0.068
Threonine (g) 0.124 0.025 n/a n/a 0.007 0.023 n/a 0.009 n/a n/a 0.01 0.198 0.198
Isoleucine (g) 0.156 0.024 n/a n/a 0.004 0.023 n/a 0.008 n/a n/a 0.012 0.225 0.225
Leucine (g) 0.276 0.082 n/a n/a 0.011 0.036 n/a 0.012 n/a n/a 0.016 0.433 0.433
Lysine (g) 0.124 0.019 n/a n/a 0.014 0.03 n/a 0.012 n/a n/a 0.013 0.211 0.211
Methionine (g) 0.076 0.014 n/a n/a 0.0 0.007 n/a 0.003 n/a n/a 0.003 0.103 0.103
Cystine (g) 0.084 0.012 n/a n/a 0.0 0.013 n/a 0.003 n/a n/a n/a 0.112 0.112
Phenylalanine (g) 0.192 0.033 n/a n/a 0.011 0.02 n/a 0.009 n/a n/a 0.009 0.273 0.273
Tyrosine (g) 0.116 0.027 n/a n/a 0.004 0.013 n/a 0.006 n/a n/a 0.007 0.173 0.173
Valine (g) 0.176 0.034 n/a n/a 0.007 0.026 n/a 0.009 n/a n/a 0.012 0.264 0.264
Arginine (g) 0.156 0.034 n/a n/a 0.036 0.033 n/a 0.008 n/a n/a 0.019 0.285 0.285
Histidine (g) 0.084 0.021 n/a n/a 0.004 0.013 n/a 0.006 n/a n/a 0.004 0.132 0.132
Alanine (g) 0.144 0.05 n/a n/a 0.007 0.026 n/a 0.014 n/a n/a 0.012 0.252 0.252
Aspartic acid (g) 0.208 0.046 n/a n/a 0.032 0.095 n/a 0.053 n/a n/a 0.024 0.459 0.459
Glutamic acid (g) 1.144 0.125 n/a n/a 0.094 0.085 n/a 0.165 n/a n/a 0.055 1.668 1.668
Glycine (g) 0.136 0.027 n/a n/a 0.011 0.023 n/a 0.008 n/a n/a 0.013 0.217 0.217
Proline (g) 0.38 0.058 n/a n/a 0.004 0.03 n/a 0.009 n/a n/a 0.017 0.498 0.498
Serine (g) 0.2 0.031 n/a n/a 0.007 0.026 n/a 0.011 n/a n/a 0.012 0.287 0.287
Cholesterol (mg) 20.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.038 n/a n/a 0.014 0.007 0.0 0.006 n/a n/a 0.004 0.705 0.705
Phytosterols (mg) 2.8 n/a n/a n/a 5.4 n/a n/a 1.05 n/a n/a n/a 9.25 9.25
Monounsaturated Fat (g) 0.92 0.071 n/a n/a 0.004 0.003 0.0 0.008 n/a n/a 0.004 1.01 1.01
Polyunsaturated (g) 0.444 0.123 n/a n/a 0.007 0.036 0.0 0.02 n/a n/a 0.01 0.64 0.64