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Receta Bread Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread flour
228.33g 		sugar
20.83g 		salt
2.0g 		milk
20.42g 		yeast
1.0g 		water
19.75g 		bread
69.01g 		Total Per Serving Total for Recipe
Protein (g) 27.35 0.0 0.0 0.69 0.38 0.0 6.56 34.98 419.76
Total Fat (g) 3.79 0.0 0.0 0.02 0.05 0.0 4.14 7.99 95.88
Carbohydrates (g) 165.61 20.83 0.0 1.01 0.38 0.0 32.98 220.82 2649.84
Ash (g) 1.07 0.0 2.0 0.15 0.07 0.02 1.24 4.55 54.6
Calories (kcal) 824.283 80.625 0.0 6.942 2.95 0.0 195.284 1110.084 13321.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.04 n/a n/a n/a 1.04 12.48
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.51 0.01 0.0 18.55 0.08 19.73 23.94 92.81 1113.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 20.81 0.0 1.04 0.0 0.0 1.23 23.79 285.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.2 0.0 1.6 7.3 87.6
Calcium (mg) 34.25 0.208 0.48 25.521 0.64 0.593 64.175 125.866 1510.392
Iron (mg) 10.07 0.0 0.01 0.01 0.17 0.0 2.1 12.35 148.2
Magnesium (mg) 57.083 0.0 0.02 2.246 0.98 0.198 13.111 73.638 883.656
Phosphorus (mg) 221.483 0.0 0.0 20.621 12.9 0.0 73.145 328.149 3937.788
Potassium (mg) 228.333 0.417 0.16 31.85 20.0 0.0 79.356 360.116 4321.392
Sodium (mg) 4.567 0.0 775.16 8.575 0.5 0.79 339.505 1129.096 13549.152
Zinc (mg) 1.94 0.0 0.0 0.09 0.06 0.0 0.55 2.64 31.68
Copper (mg) 0.411 0.0 0.001 0.002 0.005 0.002 0.11 0.531 6.372
Manganese (mg) 1.804 0.0 0.002 0.0 0.006 0.0 0.345 2.156 25.872
Selenium (mcg) 90.6 0.1 0.0 0.6 0.2 0.0 20.8 112.4 1348.8
Vitamin A, IU (IU) 4.567 0.0 0.0 41.65 0.01 0.0 145.601 191.827 2301.924
Retinol (mcg) 0.0 0.0 0.0 12.454 0.0 0.0 43.473 55.927 671.124
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.454 0.0 0.0 43.473 55.927 671.124
Beta Carotene (mcg) 2.283 0.0 0.0 0.0 0.0 0.0 0.0 2.283 27.396
Vitamin E (mg) 0.91 0.0 0.0 0.0 0.0 0.0 0.18 1.09 13.08
Vitamin D (IU) n/a n/a n/a 8.371 n/a 0.0 11.041 19.412 232.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 180.383 0.0 0.0 0.0 0.0 0.0 31.052 211.436 2537.232
Tocopherol, beta (mg) 0.46 n/a n/a 0.0 n/a n/a n/a 0.46 5.52
Tocopherol, gamma (mg) 3.29 n/a n/a 0.0 n/a n/a n/a 3.29 39.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.85 0.0 0.0 0.01 0.024 0.0 0.304 2.187 26.244
Riboflavin (mg) 1.165 0.004 0.0 0.037 0.055 0.0 0.304 1.564 18.768
Niacin (mg) 17.239 0.0 0.0 0.018 0.398 0.0 3.347 21.002 252.024
Pantothenic acid (mg) 1.005 0.0 0.0 0.074 0.113 0.0 0.193 1.384 16.608
Vitamin B-6 (mg) 0.091 0.0 0.0 0.008 0.016 0.0 0.041 0.156 1.872
Folate (mcg) 417.85 0.0 0.0 1.021 23.4 0.0 72.455 514.726 6176.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.07 0.18 2.16
Choline (mg) 23.7 0.0 0.0 3.2 0.3 0.0 58.0 85.2 1022.4
Folic acid (mcg) 342.5 0.0 0.0 0.0 0.0 0.0 24.152 366.652 4399.824
Tryptophan (g) 0.32 n/a 0.0 0.008 0.005 n/a 0.076 0.409 4.908
Threonine (g) 0.731 n/a 0.0 0.016 0.02 n/a 0.214 0.981 11.772
Isoleucine (g) 1.005 n/a 0.0 0.031 0.022 n/a 0.269 1.326 15.912
Leucine (g) 1.895 n/a 0.0 0.067 0.031 n/a 0.476 2.469 29.628
Lysine (g) 0.525 n/a 0.0 0.051 0.032 n/a 0.214 0.822 9.864
Methionine (g) 0.48 n/a 0.0 0.012 0.008 n/a 0.131 0.63 7.56
Cystine (g) 0.617 n/a 0.0 0.025 0.005 n/a 0.145 0.791 9.492
Phenylalanine (g) 1.347 n/a 0.0 0.031 0.019 n/a 0.331 1.728 20.736
Tyrosine (g) 0.754 n/a 0.0 0.031 0.016 n/a 0.2 1.0 12.0
Valine (g) 1.142 n/a 0.0 0.037 0.024 n/a 0.304 1.506 18.072
Arginine (g) 0.959 n/a 0.0 0.014 0.021 n/a 0.269 1.264 15.168
Histidine (g) 0.571 n/a 0.0 0.016 0.01 n/a 0.145 0.742 8.904
Alanine (g) 0.845 n/a 0.0 0.02 0.025 n/a 0.248 1.139 13.668
Aspartic acid (g) 1.096 n/a 0.0 0.049 0.039 n/a 0.359 1.543 18.516
Glutamic acid (g) 9.59 n/a 0.0 0.137 0.057 n/a 1.974 11.757 141.084
Glycine (g) 0.936 n/a 0.0 0.01 0.019 n/a 0.235 1.2 14.4
Proline (g) 3.22 n/a 0.0 0.069 0.016 n/a 0.656 3.961 47.532
Serine (g) 1.324 n/a 0.0 0.035 0.019 n/a 0.345 1.723 20.676
Cholesterol (mg) 0.0 0.0 0.0 0.408 0.0 0.0 35.193 35.601 427.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.548 0.0 0.0 0.01 0.006 0.0 1.097 1.661 19.932
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 4.83 4.83 57.96
Monounsaturated Fat (g) 0.32 0.0 0.0 0.004 0.026 0.0 1.587 1.936 23.232
Polyunsaturated (g) 1.667 0.0 0.0 0.0 0.0 0.0 0.766 2.433 29.196