Receta Bread Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 slices Texas toast

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sausage 45.36g	pepper 9.76g	onion 9.9g	eggs 83.78g	cheddar cheese 2.8g	Total Per Serving	Total for Recipe
Protein (g)	6.84	0.08	0.11	10.54	0.7	18.27	182.7
Total Fat (g)	12.03	0.02	0.01	8.33	0.93	21.32	213.2
Carbohydrates (g)	0.0	0.45	0.92	0.65	0.04	2.06	20.6
Ash (g)	1.03	0.04	0.03	0.72	0.11	1.93	19.3
Calories (kcal)	137.891	1.952	3.96	119.8	11.284	274.887	2748.87
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.1	0.09	0.01	0.21	2.1
Glucose (dextrose) (g)	n/a	0.11	0.2	0.18	n/a	0.48	4.8
Fructose (g)	n/a	0.11	0.13	0.09	n/a	0.33	3.3
Lactose (g)	n/a	0.0	0.0	0.09	0.01	0.1	1.0
Maltose (g)	n/a	0.0	0.0	0.09	0.0	0.1	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.5	9.16	8.82	63.54	1.03	108.05	1080.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.23	0.42	0.65	0.01	1.31	13.1
Galactose (g)	n/a	0.0	0.0	0.09	n/a	0.09	0.9
Dietary Fiber (g)	0.0	0.2	0.2	0.0	0.0	0.3	3.0
Calcium (mg)	4.082	0.976	2.277	44.401	20.188	71.924	719.24
Iron (mg)	0.5	0.03	0.02	1.53	0.02	2.11	21.1
Magnesium (mg)	6.35	0.976	0.99	10.053	0.784	19.153	191.53
Phosphorus (mg)	61.235	1.952	2.871	160.012	14.336	240.405	2404.05
Potassium (mg)	112.49	17.077	14.454	112.26	2.744	259.025	2590.25
Sodium (mg)	288.483	0.293	0.396	117.286	17.388	423.846	4238.46
Zinc (mg)	0.98	0.01	0.02	0.93	0.09	2.03	20.3
Copper (mg)	0.032	0.007	0.004	0.084	0.001	0.127	1.27
Manganese (mg)	0.005	0.012	0.013	0.034	0.0	0.063	0.63
Selenium (mcg)	0.0	0.0	0.0	26.6	0.4	27.0	270.0
Vitamin A, IU (IU)	34.019	36.105	0.198	407.989	28.056	506.367	5063.67
Retinol (mcg)	4.989	0.0	0.0	116.449	7.224	128.662	1286.62
Vitamin A, RAE (mcg_RAE)	5.897	1.756	0.0	117.286	7.42	132.36	1323.6
Beta Carotene (mcg)	4.989	20.297	0.099	8.378	2.38	36.143	361.43
Vitamin E (mg)	0.09	0.04	0.0	0.81	0.01	0.95	9.5
Vitamin D (IU)	23.587	n/a	n/a	29.322	0.336	53.244	532.44
Lycopene (mcg)	4.989	0.0	0.0	0.0	0.0	4.989	49.89
Lutein + zeaxanthin (mcg)	0.0	33.275	0.396	277.299	0.0	310.969	3109.69
Tocopherol, beta (mg)	0.0	0.0	0.0	0.02	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.42	0.0	0.44	4.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.02	0.0	0.02	0.2
Vitamin C (mg)	0.3	7.8	0.7	0.0	0.0	8.9	89.0
Thiamin (mg)	0.127	0.006	0.005	0.059	0.001	0.197	1.97
Riboflavin (mg)	0.054	0.003	0.003	0.402	0.011	0.473	4.73
Niacin (mg)	2.132	0.047	0.012	0.059	0.002	2.251	22.51
Pantothenic acid (mg)	0.304	0.01	0.012	1.206	0.011	1.543	15.43
Vitamin B-6 (mg)	0.141	0.021	0.012	0.117	0.002	0.293	2.93
Folate (mcg)	0.454	0.976	1.881	39.375	0.504	43.189	431.89
Vitamin B-12 (mcg)	0.39	0.0	0.0	1.08	0.02	1.49	14.9
Choline (mg)	24.0	0.5	0.6	210.4	0.5	236.0	2360.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.001	0.001	0.142	0.009	0.203	2.03
Threonine (g)	0.272	0.004	0.002	0.469	0.025	0.772	7.72
Isoleucine (g)	0.286	0.002	0.001	0.561	0.043	0.893	8.93
Leucine (g)	0.49	0.004	0.003	0.913	0.067	1.477	14.77
Lysine (g)	0.54	0.004	0.004	0.762	0.058	1.368	13.68
Methionine (g)	0.141	0.001	0.0	0.318	0.018	0.478	4.78
Cystine (g)	0.073	0.001	0.0	0.226	0.004	0.303	3.03
Phenylalanine (g)	0.245	0.009	0.003	0.57	0.037	0.863	8.63
Tyrosine (g)	0.186	0.001	0.001	0.419	0.034	0.64	6.4
Valine (g)	0.318	0.004	0.002	0.72	0.046	1.09	10.9
Arginine (g)	0.404	0.003	0.01	0.687	0.026	1.13	11.3
Histidine (g)	0.249	0.001	0.001	0.26	0.024	0.536	5.36
Alanine (g)	0.408	0.004	0.002	0.62	0.02	1.054	10.54
Aspartic acid (g)	0.594	0.02	0.009	1.114	0.045	1.783	17.83
Glutamic acid (g)	1.002	0.019	0.026	1.407	0.171	2.625	26.25
Glycine (g)	0.422	0.003	0.003	0.36	0.012	0.8	8.0
Proline (g)	0.313	0.002	0.001	0.427	0.079	0.822	8.22
Serine (g)	0.259	0.005	0.002	0.813	0.041	1.119	11.19
Cholesterol (mg)	32.658	0.0	0.0	354.372	2.94	389.971	3899.71
Trans Fat (g)	0.095	n/a	n/a	n/a	n/a	0.095	0.95
Saturated Fat (g)	3.992	0.006	0.004	2.597	0.591	7.189	71.89
Phytosterols (mg)	n/a	0.878	1.485	n/a	n/a	2.363	23.63
Monounsaturated Fat (g)	5.357	0.001	0.001	3.192	0.263	8.814	88.14
Polyunsaturated (g)	1.615	0.006	0.002	1.139	0.026	2.788	27.88