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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger-Garlic paste - 1/2 spoon
Red chilli powder - 1/2 spoon
Cumin powder - 1/2 spoon
Corn flour - 1 spoon
Maida / All Purpose Flour - 1 spoon
Salt - As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		garam masala
0.88g 		chili
0.0g 		cumin
0.0g 		corn flour
0.0g 		flour
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.11 n/a n/a n/a n/a n/a 3.33 3.33
Total Fat (g) 0.14 0.15 n/a n/a n/a n/a n/a 0.3 0.3
Carbohydrates (g) 27.91 0.5 n/a n/a n/a n/a n/a 28.41 28.41
Ash (g) 1.73 0.05 n/a n/a n/a n/a n/a 1.78 1.78
Calories (kcal) 123.008 2.798 n/a n/a n/a n/a n/a 125.806 125.806
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 126.75 0.07 n/a n/a n/a n/a n/a 126.82 126.82
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 0.09 n/a n/a n/a n/a n/a 1.34 1.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.2 n/a n/a n/a n/a n/a 3.8 3.8
Calcium (mg) 19.17 1.302 n/a n/a n/a n/a n/a 20.472 20.472
Iron (mg) 1.25 0.07 n/a n/a n/a n/a n/a 1.31 1.31
Magnesium (mg) 36.743 1.338 n/a n/a n/a n/a n/a 38.08 38.08
Phosphorus (mg) 91.058 2.578 n/a n/a n/a n/a n/a 93.636 93.636
Potassium (mg) 672.548 17.723 n/a n/a n/a n/a n/a 690.271 690.271
Sodium (mg) 9.585 0.264 n/a n/a n/a n/a n/a 9.849 9.849
Zinc (mg) 0.46 0.02 n/a n/a n/a n/a n/a 0.49 0.49
Copper (mg) 0.176 0.003 n/a n/a n/a n/a n/a 0.179 0.179
Manganese (mg) 0.24 0.018 n/a n/a n/a n/a n/a 0.257 0.257
Selenium (mcg) 0.5 0.1 n/a n/a n/a n/a n/a 0.6 0.6
Vitamin A, IU (IU) 3.195 366.168 n/a n/a n/a n/a n/a 369.363 369.363
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.313 n/a n/a n/a n/a n/a 18.313 18.313
Beta Carotene (mcg) 1.598 192.192 n/a n/a n/a n/a n/a 193.79 193.79
Vitamin E (mg) 0.02 0.26 n/a n/a n/a n/a n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 115.782 n/a n/a n/a n/a n/a 128.562 128.562
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.7 n/a n/a n/a n/a n/a 32.1 32.1
Thiamin (mg) 0.128 0.003 n/a n/a n/a n/a n/a 0.131 0.131
Riboflavin (mg) 0.048 0.008 n/a n/a n/a n/a n/a 0.056 0.056
Niacin (mg) 1.677 0.077 n/a n/a n/a n/a n/a 1.754 1.754
Pantothenic acid (mg) 0.479 n/a n/a n/a n/a n/a n/a 0.479 0.479
Vitamin B-6 (mg) 0.479 0.022 n/a n/a n/a n/a n/a 0.501 0.501
Folate (mcg) 25.56 0.933 n/a n/a n/a n/a n/a 26.493 26.493
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 19.3 0.5 n/a n/a n/a n/a n/a 19.8 19.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a n/a n/a n/a n/a n/a 0.048 0.048
Threonine (g) 0.128 n/a n/a n/a n/a n/a n/a 0.128 0.128
Isoleucine (g) 0.128 n/a n/a n/a n/a n/a n/a 0.128 0.128
Leucine (g) 0.192 n/a n/a n/a n/a n/a n/a 0.192 0.192
Lysine (g) 0.208 n/a n/a n/a n/a n/a n/a 0.208 0.208
Methionine (g) 0.048 n/a n/a n/a n/a n/a n/a 0.048 0.048
Cystine (g) 0.048 n/a n/a n/a n/a n/a n/a 0.048 0.048
Phenylalanine (g) 0.144 n/a n/a n/a n/a n/a n/a 0.144 0.144
Tyrosine (g) 0.128 n/a n/a n/a n/a n/a n/a 0.128 0.128
Valine (g) 0.192 n/a n/a n/a n/a n/a n/a 0.192 0.192
Arginine (g) 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.16
Histidine (g) 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.08
Alanine (g) 0.096 n/a n/a n/a n/a n/a n/a 0.096 0.096
Aspartic acid (g) 0.815 n/a n/a n/a n/a n/a n/a 0.815 0.815
Glutamic acid (g) 0.559 n/a n/a n/a n/a n/a n/a 0.559 0.559
Glycine (g) 0.096 n/a n/a n/a n/a n/a n/a 0.096 0.096
Proline (g) 0.112 n/a n/a n/a n/a n/a n/a 0.112 0.112
Serine (g) 0.144 n/a n/a n/a n/a n/a n/a 0.144 0.144
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.029 n/a n/a n/a n/a n/a 0.077 0.077
Phytosterols (mg) 7.988 0.73 n/a n/a n/a n/a n/a 8.718 8.718
Monounsaturated Fat (g) 0.0 0.024 n/a n/a n/a n/a n/a 0.024 0.024
Polyunsaturated (g) 0.064 0.074 n/a n/a n/a n/a n/a 0.138 0.138