Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger-Garlic paste - 1/2 spoon
Red chilli powder - 1/2 spoon
Cumin powder - 1/2 spoon
Corn flour - 1 spoon
Maida / All Purpose Flour - 1 spoon
Salt - As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		garam masala
0.88g 		chili
0.0g 		cumin
0.0g 		corn flour
0.0g 		flour
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.11 n/a n/a n/a n/a n/a 3.33 3.33
Total Fat (g) 0.14 0.15 n/a n/a n/a n/a n/a 0.3 0.3
Carbohydrates (g) 27.91 0.5 n/a n/a n/a n/a n/a 28.41 28.41
Ash (g) 1.73 0.05 n/a n/a n/a n/a n/a 1.78 1.78
Calories (kcal) 123.008 2.798 n/a n/a n/a n/a n/a 125.806 125.806
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 126.75 0.07 n/a n/a n/a n/a n/a 126.82 126.82
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 0.09 n/a n/a n/a n/a n/a 1.34 1.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.2 n/a n/a n/a n/a n/a 3.8 3.8
Calcium (mg) 19.17 1.302 n/a n/a n/a n/a n/a 20.472 20.472
Iron (mg) 1.25 0.07 n/a n/a n/a n/a n/a 1.31 1.31
Magnesium (mg) 36.743 1.338 n/a n/a n/a n/a n/a 38.08 38.08
Phosphorus (mg) 91.058 2.578 n/a n/a n/a n/a n/a 93.636 93.636
Potassium (mg) 672.548 17.723 n/a n/a n/a n/a n/a 690.271 690.271
Sodium (mg) 9.585 0.264 n/a n/a n/a n/a n/a 9.849 9.849
Zinc (mg) 0.46 0.02 n/a n/a n/a n/a n/a 0.49 0.49
Copper (mg) 0.176 0.003 n/a n/a n/a n/a n/a 0.179 0.179
Manganese (mg) 0.24 0.018 n/a n/a n/a n/a n/a 0.257 0.257
Selenium (mcg) 0.5 0.1 n/a n/a n/a n/a n/a 0.6 0.6
Vitamin A, IU (IU) 3.195 366.168 n/a n/a n/a n/a n/a 369.363 369.363
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.313 n/a n/a n/a n/a n/a 18.313 18.313
Beta Carotene (mcg) 1.598 192.192 n/a n/a n/a n/a n/a 193.79 193.79
Vitamin E (mg) 0.02 0.26 n/a n/a n/a n/a n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 115.782 n/a n/a n/a n/a n/a 128.562 128.562
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.7 n/a n/a n/a n/a n/a 32.1 32.1
Thiamin (mg) 0.128 0.003 n/a n/a n/a n/a n/a 0.131 0.131
Riboflavin (mg) 0.048 0.008 n/a n/a n/a n/a n/a 0.056 0.056
Niacin (mg) 1.677 0.077 n/a n/a n/a n/a n/a 1.754 1.754
Pantothenic acid (mg) 0.479 n/a n/a n/a n/a n/a n/a 0.479 0.479
Vitamin B-6 (mg) 0.479 0.022 n/a n/a n/a n/a n/a 0.501 0.501
Folate (mcg) 25.56 0.933 n/a n/a n/a n/a n/a 26.493 26.493
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 19.3 0.5 n/a n/a n/a n/a n/a 19.8 19.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a n/a n/a n/a n/a n/a 0.048 0.048
Threonine (g) 0.128 n/a n/a n/a n/a n/a n/a 0.128 0.128
Isoleucine (g) 0.128 n/a n/a n/a n/a n/a n/a 0.128 0.128
Leucine (g) 0.192 n/a n/a n/a n/a n/a n/a 0.192 0.192
Lysine (g) 0.208 n/a n/a n/a n/a n/a n/a 0.208 0.208
Methionine (g) 0.048 n/a n/a n/a n/a n/a n/a 0.048 0.048
Cystine (g) 0.048 n/a n/a n/a n/a n/a n/a 0.048 0.048
Phenylalanine (g) 0.144 n/a n/a n/a n/a n/a n/a 0.144 0.144
Tyrosine (g) 0.128 n/a n/a n/a n/a n/a n/a 0.128 0.128
Valine (g) 0.192 n/a n/a n/a n/a n/a n/a 0.192 0.192
Arginine (g) 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.16
Histidine (g) 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.08
Alanine (g) 0.096 n/a n/a n/a n/a n/a n/a 0.096 0.096
Aspartic acid (g) 0.815 n/a n/a n/a n/a n/a n/a 0.815 0.815
Glutamic acid (g) 0.559 n/a n/a n/a n/a n/a n/a 0.559 0.559
Glycine (g) 0.096 n/a n/a n/a n/a n/a n/a 0.096 0.096
Proline (g) 0.112 n/a n/a n/a n/a n/a n/a 0.112 0.112
Serine (g) 0.144 n/a n/a n/a n/a n/a n/a 0.144 0.144
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.029 n/a n/a n/a n/a n/a 0.077 0.077
Phytosterols (mg) 7.988 0.73 n/a n/a n/a n/a n/a 8.718 8.718
Monounsaturated Fat (g) 0.0 0.024 n/a n/a n/a n/a n/a 0.024 0.024
Polyunsaturated (g) 0.064 0.074 n/a n/a n/a n/a n/a 0.138 0.138