Receta Bread Potato Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med.-sized potatoes
Freshly grnd black pepper (to taste)
Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cilantro
0.16g 		onion
8.25g 		chilies
9.13g 		salt
0.75g 		lemon juice
0.42g 		pepper
0.0g 		bread
113.4g 		water
4.94g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.18 0.0 0.0 n/a 8.66 0.0 n/a 8.94 53.64
Total Fat (g) 0.0 0.01 0.02 0.0 0.0 n/a 3.73 0.0 n/a 3.76 22.56
Carbohydrates (g) 0.01 0.77 0.86 0.0 0.04 n/a 57.39 0.0 n/a 59.07 354.42
Ash (g) 0.0 0.03 0.05 0.75 0.0 n/a 2.3 0.0 n/a 3.14 18.84
Calories (kcal) 0.036 3.3 3.65 0.0 0.106 n/a 301.64 0.0 n/a 308.732 1852.392
Starch (g) n/a 0.0 n/a n/a n/a n/a 46.05 n/a n/a 46.05 276.3
Sucrose (g) n/a 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a 1.56 n/a n/a 1.73 10.38
Fructose (g) n/a 0.11 n/a n/a n/a n/a 2.08 n/a n/a 2.18 13.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 1.25 n/a n/a 1.25 7.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.15 7.35 8.01 0.0 0.38 n/a 41.32 4.93 n/a 62.14 372.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.35 0.47 0.0 0.01 n/a 4.89 0.0 n/a 5.71 34.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 n/a 2.7 0.0 n/a 3.0 18.0
Calcium (mg) 0.105 1.898 1.643 0.18 0.03 n/a 171.231 0.148 n/a 175.235 1051.41
Iron (mg) 0.0 0.02 0.11 0.0 0.0 n/a 4.24 0.0 n/a 4.37 26.22
Magnesium (mg) 0.041 0.825 2.281 0.008 0.025 n/a 26.082 0.049 n/a 29.311 175.866
Phosphorus (mg) 0.075 2.393 4.198 0.0 0.025 n/a 112.264 0.0 n/a 118.955 713.73
Potassium (mg) 0.819 12.045 31.025 0.06 0.525 n/a 113.398 0.0 n/a 157.873 947.238
Sodium (mg) 0.072 0.33 0.639 290.685 0.004 n/a 772.243 0.198 n/a 1064.171 6385.026
Zinc (mg) 0.0 0.01 0.03 0.0 0.0 n/a 0.84 0.0 n/a 0.88 5.28
Copper (mg) 0.0 0.003 0.016 0.0 0.0 n/a 0.283 0.0 n/a 0.304 1.824
Manganese (mg) 0.001 0.011 0.022 0.001 0.0 n/a 0.544 0.0 n/a 0.578 3.468
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 19.6 0.0 n/a 19.7 118.2
Vitamin A, IU (IU) 10.611 0.165 107.584 0.0 0.085 n/a 0.0 0.0 n/a 118.445 710.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.53 0.0 5.384 0.0 0.004 n/a 0.0 0.0 n/a 5.918 35.508
Beta Carotene (mcg) 6.18 0.083 61.229 0.0 0.013 n/a 0.0 0.0 n/a 67.504 405.024
Vitamin E (mg) 0.0 0.0 0.06 0.0 0.0 n/a 0.25 0.0 n/a 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.36 0.33 66.156 0.0 0.038 n/a 49.895 0.0 n/a 117.78 706.68
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 22.1 0.0 0.2 n/a 0.0 0.0 n/a 23.0 138.0
Thiamin (mg) 0.0 0.004 0.008 0.0 0.0 n/a 0.522 0.0 n/a 0.534 3.204
Riboflavin (mg) 0.0 0.002 0.008 0.0 0.0 n/a 0.374 0.0 n/a 0.385 2.31
Niacin (mg) 0.002 0.01 0.087 0.0 0.0 n/a 4.978 0.0 n/a 5.077 30.462
Pantothenic acid (mg) 0.001 0.01 0.005 0.0 0.0 n/a 0.227 0.0 n/a 0.243 1.458
Vitamin B-6 (mg) 0.0 0.01 0.026 0.0 0.0 n/a 0.091 0.0 n/a 0.127 0.762
Folate (mcg) 0.097 1.568 2.099 0.0 0.055 n/a 125.872 0.0 n/a 129.691 778.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.5 1.0 0.0 0.0 n/a 16.6 0.0 n/a 18.1 108.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 97.523 0.0 n/a 97.523 585.138
Tryptophan (g) n/a 0.001 0.003 0.0 n/a n/a 0.102 n/a n/a 0.106 0.636
Threonine (g) n/a 0.002 0.006 0.0 n/a n/a 0.261 n/a n/a 0.269 1.614
Isoleucine (g) n/a 0.001 0.006 0.0 n/a n/a 0.34 n/a n/a 0.347 2.082
Leucine (g) n/a 0.002 0.01 0.0 n/a n/a 0.601 n/a n/a 0.614 3.684
Lysine (g) n/a 0.003 0.008 0.0 n/a n/a 0.227 n/a n/a 0.238 1.428
Methionine (g) n/a 0.0 0.002 0.0 n/a n/a 0.159 n/a n/a 0.161 0.966
Cystine (g) n/a 0.0 0.004 0.0 n/a n/a 0.181 n/a n/a 0.185 1.11
Phenylalanine (g) n/a 0.002 0.005 0.0 n/a n/a 0.42 n/a n/a 0.428 2.568
Tyrosine (g) n/a 0.001 0.004 0.0 n/a n/a 0.249 n/a n/a 0.254 1.524
Valine (g) n/a 0.002 0.007 0.0 n/a n/a 0.386 n/a n/a 0.395 2.37
Arginine (g) n/a 0.008 0.009 0.0 n/a n/a 0.318 n/a n/a 0.335 2.01
Histidine (g) n/a 0.001 0.004 0.0 n/a n/a 0.193 n/a n/a 0.197 1.182
Alanine (g) n/a 0.002 0.007 0.0 n/a n/a 0.295 n/a n/a 0.304 1.824
Aspartic acid (g) n/a 0.007 0.026 0.0 n/a n/a 0.408 n/a n/a 0.442 2.652
Glutamic acid (g) n/a 0.021 0.024 0.0 n/a n/a 2.801 n/a n/a 2.846 17.076
Glycine (g) n/a 0.002 0.006 0.0 n/a n/a 0.306 n/a n/a 0.315 1.89
Proline (g) n/a 0.001 0.008 0.0 n/a n/a 0.93 n/a n/a 0.939 5.634
Serine (g) n/a 0.002 0.007 0.0 n/a n/a 0.42 n/a n/a 0.429 2.574
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.002 0.0 0.0 n/a 0.816 0.0 n/a 0.822 4.932
Phytosterols (mg) 0.008 1.238 n/a 0.0 n/a n/a 0.0 n/a n/a 1.245 7.47
Monounsaturated Fat (g) 0.0 0.001 0.001 0.0 0.0 n/a 0.771 0.0 n/a 0.773 4.638
Polyunsaturated (g) 0.0 0.002 0.01 0.0 0.0 n/a 1.542 0.0 n/a 1.554 9.324