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Receta Bread Pretzels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cake compressed yeast
1 egg yolk
coarse salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
74.06g 		sugar
0.53g 		flour
132.81g 		egg yolk
0.0g 		water
3.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 13.72 n/a 0.0 n/a 13.72 54.88
Total Fat (g) 0.0 0.0 1.3 n/a 0.0 n/a 1.3 5.2
Carbohydrates (g) 0.0 0.52 101.35 n/a 0.0 n/a 101.87 407.48
Ash (g) 0.07 0.0 0.62 n/a 0.0 n/a 0.7 2.8
Calories (kcal) 0.0 2.032 483.438 n/a 0.0 n/a 485.469 1941.876
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 73.99 0.0 15.83 n/a 3.7 n/a 93.52 374.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.36 n/a 0.0 n/a 0.88 3.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.6 n/a 0.0 n/a 3.6 14.4
Calcium (mg) 2.222 0.005 19.922 n/a 0.111 n/a 22.26 89.04
Iron (mg) 0.0 0.0 6.16 n/a 0.0 n/a 6.16 24.64
Magnesium (mg) 0.741 0.0 29.219 n/a 0.037 n/a 29.996 119.984
Phosphorus (mg) 0.0 0.0 143.438 n/a 0.0 n/a 143.438 573.752
Potassium (mg) 0.0 0.011 142.109 n/a 0.0 n/a 142.12 568.48
Sodium (mg) 2.963 0.0 2.656 n/a 0.148 n/a 5.767 23.068
Zinc (mg) 0.01 0.0 0.93 n/a 0.0 n/a 0.94 3.76
Copper (mg) 0.007 0.0 0.186 n/a 0.0 n/a 0.194 0.776
Manganese (mg) 0.0 0.0 0.903 n/a 0.0 n/a 0.903 3.612
Selenium (mcg) 0.0 0.0 45.0 n/a 0.0 n/a 45.0 180.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.08 n/a 0.0 n/a 0.08 0.32
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 23.906 n/a 0.0 n/a 23.906 95.624
Tocopherol, beta (mg) n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) n/a n/a 0.5 n/a n/a n/a 0.5 2.0
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 1.049 n/a 0.0 n/a 1.049 4.196
Riboflavin (mg) 0.0 0.0 0.651 n/a 0.0 n/a 0.651 2.604
Niacin (mg) 0.0 0.0 7.836 n/a 0.0 n/a 7.836 31.344
Pantothenic acid (mg) 0.0 0.0 0.584 n/a 0.0 n/a 0.584 2.336
Vitamin B-6 (mg) 0.0 0.0 0.053 n/a 0.0 n/a 0.053 0.212
Folate (mcg) 0.0 0.0 243.047 n/a 0.0 n/a 243.047 972.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 13.8 n/a 0.0 n/a 13.8 55.2
Folic acid (mcg) 0.0 0.0 204.531 n/a 0.0 n/a 204.531 818.124
Tryptophan (g) n/a n/a 0.173 n/a n/a n/a 0.173 0.692
Threonine (g) n/a n/a 0.372 n/a n/a n/a 0.372 1.488
Isoleucine (g) n/a n/a 0.478 n/a n/a n/a 0.478 1.912
Leucine (g) n/a n/a 0.943 n/a n/a n/a 0.943 3.772
Lysine (g) n/a n/a 0.305 n/a n/a n/a 0.305 1.22
Methionine (g) n/a n/a 0.239 n/a n/a n/a 0.239 0.956
Cystine (g) n/a n/a 0.292 n/a n/a n/a 0.292 1.168
Phenylalanine (g) n/a n/a 0.691 n/a n/a n/a 0.691 2.764
Tyrosine (g) n/a n/a 0.412 n/a n/a n/a 0.412 1.648
Valine (g) n/a n/a 0.558 n/a n/a n/a 0.558 2.232
Arginine (g) n/a n/a 0.558 n/a n/a n/a 0.558 2.232
Histidine (g) n/a n/a 0.305 n/a n/a n/a 0.305 1.22
Alanine (g) n/a n/a 0.438 n/a n/a n/a 0.438 1.752
Aspartic acid (g) n/a n/a 0.584 n/a n/a n/a 0.584 2.336
Glutamic acid (g) n/a n/a 4.622 n/a n/a n/a 4.622 18.488
Glycine (g) n/a n/a 0.491 n/a n/a n/a 0.491 1.964
Proline (g) n/a n/a 1.594 n/a n/a n/a 1.594 6.376
Serine (g) n/a n/a 0.691 n/a n/a n/a 0.691 2.764
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.213 n/a 0.0 n/a 0.213 0.852
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.12 n/a 0.0 n/a 0.12 0.48
Polyunsaturated (g) 0.0 0.0 0.545 n/a 0.0 n/a 0.545 2.18